Steven asks…
Any easy weight loss tips?
weight loss cardiff answers:
Eat less, move more.
It’s simple. Dawn French was on the radio earlier, she’s just lost six stone, going from grotesquely obese to moderately fat, and when asked how she did it,she said the above.
Obvious.
Mark asks…
Easy tips for fast weight loss?
I have a dance competition coming this February, (two more in March and April while my dance recital is in June)
I think I’m currently 120 lbs-126 lbs, and I’m 5’1″
Yeah, yikes ):
I need some tips to help me loose some weight.
And get down to, maybe, around 110-115 lbs by next year.
At least before my recital.
Help?
weight loss cardiff answers:
Practice portion control 80-90% of weight loss is based on calorie intake and not solely on excerise.
Sharon asks…
what are some good weight loss tips for teens?
hi! im 14 years old and i weigh around 137lbs. i want to lose about 10lbs before summer (which is in about 4 moths) Im alredy goin to the gym 3 times a week for about an hour. i want to kno some good easy tips for losing weight that has worked for u. thanks for the help:)
weight loss cardiff answers:
Basic weight losing tricks you can start now
While big diet plans, exhaustive work-outs, and lot of mental effort is needed to lose the unwanted flab and get to that optimum weight you always wanted to achieve, there is much more to weight loss than you think. And much of it are simple basic things that slip off our mind, to read more check out http://www.medimanage.com/my-weight/articles/basic-weight-losing-tricks-you-can-start-now.aspx
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Take a shower to warm up your muscles before a swim. Different methods work for different people because of their individual mechanism.
A 155 pound person could burn up to 350 calories when playing soccer for a half-hour;
in a 60 minute league game, this totals up to 700
calories expended.
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