Tag Archives: weight loss tips

Your Question About Easy Weight Loss

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Steven asks…

How do I kick start my weight loss?

Hi Guys, I know that diet and exercise are the best way, and I do exercise regularly, normally 2 – 3 times a week. But I’ve just got back from holiday and got into some bad eating habits. I’m just looking for something natural to use alongside diet and exercise to give me a bit of a kick start with the weight loss! Im looking to lose about 14lb altogether. Thank you!!

weight loss cardiff answers:

There are many ways. First of all you can cut out your eating habits especially try to avoid food that contains high in calories such as meat . But sometimes you can also risk your own health , so be careful . But there are also many ways you can lose your weight if you really know the tips and tricks.

Here are a few tips to get you started

1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

4. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.

7. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.

8. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

9. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

10. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food.

Nancy asks…

What is the best weight loss diet to follow or supplements to take?

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

weight loss cardiff answers:

Http://www.sparkpeople.com/myspark/register.asp?referredby=722596&from=friend
^ This website is AWESOME. You design a diet to fit your needs, exercises that you can do, a reasonable schedule to follow, etc. It also has a community of other people trying to lose weight, too, and lots of good articles, etc for you to read. It’s FREE, which is even better! I have already lost 20 pounds by using this site. I recommend it to EVERYONE who wants to lose weight.

Susan asks…

How many calories should i consume daily if i want to lose weight?

im taking green tea triple fat burners and im excersizing a lot on them i really wanna lose weight within the next two weeks. what are the best foods to eat to help me with that. i dont want to go to some health store and spend a bunch of money i just want a nice and easy diet that will help me achieve my weight loss goal. is there a certain amount of calories i should be eating to help and what foods should i try?

weight loss cardiff answers:

FOllow the abc diet( google it) n log ur calS on myfitnesspal.com if u need more help look up proana sites <3

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Your Question About Easy Weight Loss

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William asks…

What are some good weight loss tips?

I know eating right and exercise which i try my best to do both but is there anything else I can do? I am not like overweight but i just want to have a better body.

weight loss cardiff answers:

Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday —
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

online weight loss workout videos
http://weightlossweightloss.blogspot.com/2008/10/ab-workout-dumbbell-workout-ab-workout.html

Yoga And Weight Loss
http://weightlossweightloss.blogspot.com/2008/10/yoga-and-weight-loss.html

Carol asks…

QUICK TIPS FOR WEIGHT LOSS?

anyone have any quick tips for quick weightloss? any foods i can eat/ drinkk??

weight loss cardiff answers:

Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management – This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking – all within your current work and home life routine. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen – Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step – cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals – Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you’ll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout – A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that’ll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby – It isn’t sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn’t a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss

Weight loss tip 9: Drink plenty of water – You’ve known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it’s time to stop that. Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.

Weight loss tip 10: Plan healthy vacations – Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren’t impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that’ll help you stay fit forever and not short term weight loss quickfixes

good luck.

Ruth asks…

Any weight loss experiences or tips?

I have lost 50lbs so far (after the birth of my daughter)and still would like to lose another 50. It seems that when I constantly think and obsess over the weight I gain, but if I dont I lose easier. I lost the first 50 by not sitting on my butt as much and not eating so much crap. Simple as that. Now I feel overwhelmed that I still need to lose so much more. I look better and get compliments, but still am big. Any experiences with weight loss would be great. It seems overwhelming at time, but I am tired of being fat I want to wear cute clothes again.
I have a toddler and dont have time to go to the gym or go running. I am a stay at home mom.

weight loss cardiff answers:

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

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Your Question About Easy Weight Loss

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Charles asks…

I want to know the best ways to lose weight quickly and effectively.?

I need weight loss tips to help me lose those extra pounds on my body. I really hate my flabby arms, thighs and big belly. I have been fat all my life and really desire to achieve my dream body like those beautiful models in magazines. What is the best methods to slim down with diets and nutrition?

weight loss cardiff answers:

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
Http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
Http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

William asks…

weight loss tips for college students, I need?

I’m a college students, I wanna lose weight in summer vacation.
I need weight loss tips form college students.

weight loss cardiff answers:

This would kind of depend on you in particular. See, everybody requires a different amount of calories per day in order to maintain the same weight. So, if you eat fewer calories than that, you will lose weight. If you eat more, you will gain weight. In addition to that, you can exercise to expedite the entire process. You should be less concerned with lowering weight and more concerned with physical fitness. If you do intense cardio for fifteen to thirty minutes every day, you should be able to see some results within two weeks.

Eat right, exercise, drink water.

Robert asks…

I need to lose some weight before the middle of October. Can somebody give me tips?

I’m going to an anime convention in October, but I need to lose some weight if I want to look good in my cosplay! Can somebody give me weight loss tips that I’ll get results from?

weight loss cardiff answers:

Drink LOTS of water. Have a full bottle with you all the time.

Incorporate strength training AND cardio. It is vital. Walking 20-30 min/day about 4-5 days a week is fine. The strength training will increase your muscle, and muscle automatically burns more calories than fat. Don’t skip the weight training!

Limit your calories, but don’t go TOO low (that’s what trashes your metabolism). Stick around 1000-1200 cals / day for the best results.

Don’t put dressing directly on your salad. Instead, get low fat or no fat dressing on the side. Dip the tines of your fork into the dressing and then put the salad on. You’ll get all the taste with very, very few calories.

Have fun at your cosplay!

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Your Question About Easy Weight Loss

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Helen asks…

what weight loss supplements would you recommend?

i’m just beginning a new diet and exercise program to lose weight. i weigh about 240 lbs… i know i’m fat so you don’t have to point that out. i need to lose a substantial amount of weight as you can see and i would appreciate a pill that will help me stick to my diet and exercise program. any suggestions?

weight loss cardiff answers:

First of all those 2 in front of me are spam. I used a fat burning system called the tri lean system and it is made by Industries. Go to www.bodybuilding.cim and search “tri lean” and look at it. It comes with a diet and exercise plan and when to take the different fat burners. If you want to try any of the 4 fat burners it comes with you can email alri themselves and they will send you a bottle usually, go to www.alrindustries.com and go to the bottom of the page and go to contact us put in all of your information and ask for a free sample. Also go to www.sportssupplements.com and go to trainers corner, they have some good weight loss tips. Also on bodybuilding.com look up eas 52 week program,that’ss a weightlifing year program and you will see results

Betty asks…

Does anyone know of any weight loss supplements that actually work?

I know that diet and exercise are needed too… I just want something that works.

weight loss cardiff answers:

Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. * And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit
For more information visit: http://www.resveratrolselect.com/?aid=365514

Sandy asks…

Is it unhealthy to take weight loss supplements along with protein drinks?

I take hydroxycut and go to the gym everyday. After the gym i buy a protein shake. I work out for about 1.5 hours, and cardio for 30 min to an hour.

weight loss cardiff answers:

No

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