Your Question About Easy Weight Loss

Steven asks…

How do I kick start my weight loss?

Hi Guys, I know that diet and exercise are the best way, and I do exercise regularly, normally 2 – 3 times a week. But I’ve just got back from holiday and got into some bad eating habits. I’m just looking for something natural to use alongside diet and exercise to give me a bit of a kick start with the weight loss! Im looking to lose about 14lb altogether. Thank you!!

weight loss cardiff answers:

There are many ways. First of all you can cut out your eating habits especially try to avoid food that contains high in calories such as meat . But sometimes you can also risk your own health , so be careful . But there are also many ways you can lose your weight if you really know the tips and tricks.

Here are a few tips to get you started

1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

4. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.

7. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.

8. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

9. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

10. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food.

Nancy asks…

What is the best weight loss diet to follow or supplements to take?

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

weight loss cardiff answers:

^ This website is AWESOME. You design a diet to fit your needs, exercises that you can do, a reasonable schedule to follow, etc. It also has a community of other people trying to lose weight, too, and lots of good articles, etc for you to read. It’s FREE, which is even better! I have already lost 20 pounds by using this site. I recommend it to EVERYONE who wants to lose weight.

Susan asks…

How many calories should i consume daily if i want to lose weight?

im taking green tea triple fat burners and im excersizing a lot on them i really wanna lose weight within the next two weeks. what are the best foods to eat to help me with that. i dont want to go to some health store and spend a bunch of money i just want a nice and easy diet that will help me achieve my weight loss goal. is there a certain amount of calories i should be eating to help and what foods should i try?

weight loss cardiff answers:

FOllow the abc diet( google it) n log ur calS on if u need more help look up proana sites <3

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Your Question About Easy Weight Loss

William asks…

I want to go on a Candida diet and cleanse , please recommend?


I’ve been feeling awful lately, tired, bloated just not my self and it’s getting worse. I was looking at healthy ways of losing weight when i came across Kevin Trudeau’s The Weight Loss Cure which mentioned candida cleanse and colon cleanse. Can some one please recommend good cleanses and the diets i should follow ?

weight loss cardiff answers:

The best avenue to follow is to improve your digestion. Cleaning up the intestine is not just doing a cleanse. It is true that when you do a colon cleanse, you will lose some weight associated with the removal of toxic waste. If you keep putting toxins into your intestines, cleaning it up will not help you in the long run and you will experience some very frustrating things.

Trudeau is not the end all expert on cleansing and in fact gives some bad advice. It is important to prepare your elimination organs before doing any cleansing and to make sure the cellular energy of each of your body’s cells is high or the cleanse can actually cause more problems than it is supposed to help.

The diet you should follow is one you should adopt for life, not just to do a little body cleaning. There is a huge amount of misinformation being promoted everywhere and it is not easy to become truly educated on what is good and bad to eat. Most Americans are eating themselves into all kinds of diseases and a short life span. To listen to the medical people, you would think Americans are living longer than ever and if not for medicine, we would be dying at earlier ages.

The best way to approach this issue is to get advice from a certified nutritional therapist that can advise you, test you, and determine the best course for you specifically based on your specific issues. If you can’t do that, you can start your education process by reading a book called “Nourishing Traditions” by Sally Fallon & Mary G. Enig, Ph.D.

Good luck to you

Sandra asks…

What is the best health advice you have ever received?

Whether it be the greatest weight loss tip, best workout routine, best way to cleanse your body, etc, what is the best health advice someone has either given you or you have come across?
Tips to overall better health.

weight loss cardiff answers:

Keeping a positive attitude is one of the easiest ways to stay healthy, both mentally and physically.

Mary asks…

What is the best full body cleanse recipe?

Do they really work? A friend has recommended Hulda Clarks Liver cleanse. The problem is I am 30 to 40 pounds over weight. (was 65 pounds). I lost 25 pretty quick now I am ‘stuck’. I walk 2 miles a day fast, I do a 35 minute work out. I eat like a bird. Lots of salad, little to no carbs. Haven’t lost an ounce in weeks! I feel better but I want the pounds OFF. My friend says a body cleanse might help kick the weight loss back into gear? I am 44, 5.6 and weigh 193. I need to get at least 30 more pounds off to feel comfortable. Will a body cleanse help?
I tried a body cleanse from the health store and I noticed NO difference in anything.It was called ‘Total Body rapid cleanse by Renew Life. Was a waste of money from what I can tell.

weight loss cardiff answers:

It is very normal to plateau during stages of weight loss, and very disheartening! Just keep up your commitment. Things that help include lemon juice in warm-hot water every morning (like a shower on the inside) – for the first week just have one large glass of hot water with the juice of up to half a lemon (or lime – not orange) first thing. Then if you can, go for a walk. Follow with a vegetable juice, preferably carrot, parsley and celery. Then have a good breakfast with some protein, but no processed foods. Eat fresh fruit and veg, preferably no meat, but some fish is OK. Definitely no chicken (growth additives to their food make it hard to lose weight if you eat chicken). Cut out dairy. Nuts and green veg will provide the calcium you need. Eat enough to satisfy you, but don’t eat if you are not hungry. It is important to eat enough so that your body doesn’t go into “starvation mode” and store everything, ie keep up your metabolic rate.

Before meals have a large teaspoon of psyllium husks mixed in water – the psyllium acts like a broom through the gut, and also fills you so that you won’t eat so much.

From the second week on, start each day with two large glasses of warm water and lemon juice. (2 glasses the first week can make the cleansing process too fast, resulting in headaches and a feeling of nausea)

As a general rule: breakfast like a king, lunch like a prince and dinner like a pauper – what you eat at night you tend to store on the hips, but starving yourself just makes it easier to gain weight.

Make sure you drink lots of water!!!! Add some lemon juice to help make it more palatable if you want.

Before going to bed each night, spend 5 minutes imagining yourself slim, trim and terrific!

Well done for getting as far as you have, and good luck with the remaining weight loss. Keep healthy and happy with who you are.

I hope these tips help and wish you all the best.

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Your Question About Easy Weight Loss

Sandy asks…

what should and shouldn’t i eat to lose weight?

i’m trying to lose weight but this week i gained 1 kg. what should i specifically eat and not eat to lose weight easily?
and i also know that exercising is included aswell
i do 1/2 hour bike riding everyday (losing 500 calories) is that enough?

weight loss cardiff answers:

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

* Be in right frame of mind

* Eat whole food

* Eat fresh fruit

* Drink enough water

* Always chew your food

* Take small meals

* Include protein at meal

* Shut off TV while eating

* Increase your physical activity

Ruth asks…

will i probably lose weight easily?

so before September i weighed 201 lbs, however by November i weighed 188 lbs. i was exercising daily and eating whatever i wanted just in moderation.

but now i stopped exercising for 4 weeks (just a schedule change that made it impossible). yet even with all the holiday indulgences, i’ve stayed at 188 lbs. so if i start exercising again everyday for 30 minutes, will i lose more weight easily?

weight loss cardiff answers:

Doing any type of work out or something to get your body moving and burning things off will make you lose weight easy. But seeing how you havnt been doing much. You shouldn’t just jump in at 3 mins a day. May start at 10 or 15 then up it when your body starts to feel more better about it and up for it

John asks…

when do women lose weight most easily in relation to their cycle?

i heard it was the week following their menstration but i would like some confirmation.

weight loss cardiff answers:

Yes it is true because the high level of hormones before menstruation improve anabolism and weight gain and also premenstrual syndrome may cause some psychic disturpance resulting in increased appetite
the first week following their menstration the least in hormones and the first 2 weaks there is only estrogen
note:progestoren is the the one that increase anabolism and water retention

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