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Your Question About Easy Weight Loss

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Charles asks…

Weight loss tips…please help!!?

so im 14 and would like some easy weight loss tips can ne one please help me!!?? thankx :]

weight loss cardiff answers:

See: http://www.mikibo.com & http://www.weightloss.com.au & http://tinyurl.com/28sfeb & http://www.weightonline.com.au & http://www.calorieking.com.au
You can eat a LOT, yet still lose weight, and have a LITTLE of your favorites every day, to prevent cravings, by consuming mostly low energy foods, such as cucumber, tomato, capsicum/bell peppers, celery, onion slices pickled in vinegar, lettuce, grated carrot, cabbage, a few spears of asparagus, watercress, alfalfa, bamboo shoots, spinach, bean sprouts, capers, a few olives, etc., with some lean protein, to delay the emptying of your stomach.

One of the tips at E diets.com is to drink 32 U.S. Fluid ounces, or 4 x 250 ml glasses of cold water, just after arising, which will boost your metabolic rate all day, and have something to eat, preferably high in protein, within 30 mns, or your body will slow its metabolism. Have a large glass of water 20 mns before eating a meal. If you don’t drink enough water, you won’t lose weight as quickly! A tip from http://www.mercola.com is to stir half a teaspoonful of hot paprika, or chilli powder, into a glass of water, and drink it just before eating, and you will eat less, as a result. Also consider signing up for their regular, free Ezine, as well; I have learned a LOT from it!

Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or see http://your-mental-health.8m.com/blank_12.html for more along such lines. Google: “5htp; weight loss”

James asks…

easy weight loss?

can u share some easy weight loss tips that worked for u thanks

weight loss cardiff answers:

Try runing a mile a day

Sharon asks…

what are some easy weight loss tips that are easy to stick to?

im a girl and im almost 17 and im 5 foot 4 and weight 149. i want to be bikini body ready by this summer, i always say im going to start eating healthier and work out but i never do. i just need some tips that are easy to stick to and they accualy work.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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James asks…

is easy weight loss tea a huge scam or for real?

I heard of this web page www.easyweightlosstea.com and offers a free trail. sounds too good to be true!
has anyone tried ordering tea from this site?
A lot of my friends are saying to go to a chinese market or store and buy the green tea there not on the internet.

weight loss cardiff answers:

Weight management is a combination of several things. Tea can have a small effect, but you need to understand that your body is a system issue, not a single element is involved. To really understand weight management, you need to understand metabolic typing, the real roll of fat and oils and how they help you reduce weight, carbs and how they contribute to quick energy, but not long sustained energy, proteins and their roll in hormone production, etc.

A very good book that will give you some incite into all this is, “Life Without Bread” by Christian Allan, Ph.D. It is simple to understand and very good information. Listen to people who know what they are talking about, not marketing types or your friends that have no training in nutrition.

Green tea has a lot of good things, but also some things that are not so good. Caffeine and Fluorine are high in green tea. Fluorine depletes your body of iodine and many people can get thyroid problems from this. Having said that, there are forms of green tea that are available that have these elements removed. The problem is that you need to get a high quality and there is a huge amount of junk out there. If you are interested in a good green tea I drink each day, go to: (800) 370 – 3447 and order the green tea they sell. It is very concentrated form and they use a special process to remove the bad elements and preserve the good quality of the tea. 1 tsp. Is equal to 20 cups of green tea and you mix the concentrate with water. Tastes great and is very good for you.

Linda asks…

some easy weight loss tips?

what are some quick and easy weight loss tips

weight loss cardiff answers:

Calorie control is the key. For every 3500 calories you burn, you loose 1 pound. Same thing for gaining, for every 3500 calories that you burn, you loose 1 pound.

Your body naturally burns a certain amount of calories per day WITHOUT exercise. Go to this link: http://walking.about.com/cs/calories/l/blcalcalc.htm. Put in your height, age, weight, and activity level and you’ll get home many calories you burn in a day.

For example, I naturally burn 1800 calories per day, so I decreased my calorie intake to just 1300 per day (1800-1300=500 calories burned per day) hence, with this, I would loose a pound a week (500×7=3500 calories burned per week) Follow me?

This reeeally works. I did this and lost 25 pounds in a few months!!! Combining this with exercise like jogging DRASTICALLY speeds up the weight loss. You’ll see the pounds melting off of you…Trust Me!!

Also, drink LOTS of water (2.5 liters/day), eat healthy (cut out sugar & processed carbs), and split your meals up into 4-5 SMALLER, more frequent meals per day instead of 3 large meals (this keeps your metabolism going strong throughout the day).

Sorry, this is so long, but trust me…this works and it’s easy once you get in the groove of it.

Maria asks…

What is the best exercise for weight loss? EASY 10 POINTS! (:?

What is the best exercise for weight loss? I heard it’s running.

* Bonus: Not mandatory: I am 14 years old girl, 5’2, and I weigh 120 pounds. I am not athetic, so I guess I’m a little chubby. Can anyone set up an exercise routine for me? 5 stars best answer for anyone that could. I also have a big stomach and butt – I’m trying the trim that off.

THANKS! (:

weight loss cardiff answers:

Eat less, exercise more…
Running is it, there’s nothing to it. Aim 30-60 minutes a day… I’d go for 60.

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Your Question About Easy Weight Loss

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Michael asks…

fast, easy weight loss tips.?

i have asked many qustins like this and havent gottne the answer i wanted yet. heres my situation. i dont like the way i look and really wanna look pretty for the begiing of the new year. the thing is i can cook, but the things that turn out well are limited. i dont have great stamina so i can run but i can dance. i also do DDR which is good. i would rather have a strict easy diet that will help me loose weight. anything and everythign is appreciated.

weight loss cardiff answers:

1.Set goals. You’ll be better able to make a realistic weight loss plan if you know how much weight you want to lose.
2.Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald’s your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path.
3.Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don’t place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat.
4.Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You’re less likely to burn the calories closer to your bed time. It’s fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat.
5.Do not skip breakfast. If you don’t have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism.
6.Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won’t overeat during meals.
7.Increase your fiber intake. Fiber acts as negative calories. It’s also filling and healthy for your digestive system. Make it a part of every meal.
8.Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you’ll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated.
9.Drink more water every day. Stay hydrated. While you don’t need 8 cups of water a day to stay hydrated, it’ll make sure you’re hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you’re a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism.
10.Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be.
11.Find active friends. Find people that will drag you out to do more active things. It doesn’t have to be much, but any exercise even walking around the mall is better than none.
12.Don’t get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you’ll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.
13.Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload.
14.Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well.
15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There’s many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There’s also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on.

George asks…

weight loss diets for vegans?

like a diet plan for fast and easy weight loss

weight loss cardiff answers:

Vegans usually are not overweight…. Just undernourished. There is no such thing as fast and east weight loss… Especially if you are already a vegan. The only correct way is to count calories and get more exercise than calories… Then you lose weight.

Susan asks…

Where to buy real hCG diet weight loss drops?

I’m currently in preparation for the hCG diet. I want to loose 50lbs by new years. I would like to know a few things from people who have used hCG in the past. Where to buy real hCG diet drops? Please specify what brand of you used. How to make the diet easier? Any good recipes and foods to eat with the hCG diet would be helpful as well.

weight loss cardiff answers:

I tried Green Web HCG about 6 months ago and did not have a good experience at all. After sharing my experiences on a weight loss forum someone recommended Pharmaslim HCG and directed me to their blog where they recorded all of they’re meals and weigh-ins day by day while using Pharmaslim. I was impressed so i ordered a bottle in April and dropped 25 lbs in the first 42 day cycle. It’s one of the only hCG weight loss formulas available that offers a money back guarantee. Highly recommended, just be sure to prepare yourself for the diet, believe me it can be very hard to limit yourself to 500 calories per day.

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Your Question About Easy Weight Loss

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Sharon asks…

how can i lose weight easily(and fast)?

i am getting ready for school and i want o look me best. i want to lose enough weight to look good. i am 5’5 and weigh 122 punds. i want to lose like 5 or6 pounds in like a week or two. Please i want useful healthy things(exersise) thanks

weight loss cardiff answers:

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… You must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… You might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don’t drink Coca Cola, Pepsi, Spite etc. During the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight…

• If you want quicker results – exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!

Mandy asks…

How can i lose weight easily?

I am a younger teenager and i need to lose a lil weight for dance, especially in my thighs…how can i lose weight fast to become really skinny?

weight loss cardiff answers:

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’

Sandy asks…

how can i lose weight efficiently and fast?

ill be 14 in march.im 5″5 and im about 140 lbs and i want to lose weight. what are some exercises that i can do around the house to lose weight fast and easily?
and for the people giving me sites to order tea and acai and pills thank you for the thought but my mom is not going to let me use diet pills or order anything off the web. i just need exercises that work fast and efficiently im not talking like 5 lbs in a day but maybe like 10 in a month or something i want to lose about 30 pounds so exercises please

weight loss cardiff answers:

“Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
Sometimes boredom becomes a cause of overeating, so keep yourself busy.
If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.”

Also here is a web site that tells you what kind of excercise is good for you 🙂
http://lifestyle.iloveindia.com/lounge/what-is-the-best-exercise-to-lose-weight-4416.html

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