weight loss cardiff answers:

Weight management is a combination of several things. Tea can have a small effect, but you need to understand that your body is a system issue, not a single element is involved. To really understand weight management, you need to understand metabolic typing, the real roll of fat and oils and how they help you reduce weight, carbs and how they contribute to quick energy, but not long sustained energy, proteins and their roll in hormone production, etc.

A very good book that will give you some incite into all this is, “Life Without Bread” by Christian Allan, Ph.D. It is simple to understand and very good information. Listen to people who know what they are talking about, not marketing types or your friends that have no training in nutrition.

Green tea has a lot of good things, but also some things that are not so good. Caffeine and Fluorine are high in green tea. Fluorine depletes your body of iodine and many people can get thyroid problems from this. Having said that, there are forms of green tea that are available that have these elements removed. The problem is that you need to get a high quality and there is a huge amount of junk out there. If you are interested in a good green tea I drink each day, go to: (800) 370 – 3447 and order the green tea they sell. It is very concentrated form and they use a special process to remove the bad elements and preserve the good quality of the tea. 1 tsp. Is equal to 20 cups of green tea and you mix the concentrate with water. Tastes great and is very good for you.

weight loss cardiff answers:

Calorie control is the key. For every 3500 calories you burn, you loose 1 pound. Same thing for gaining, for every 3500 calories that you burn, you loose 1 pound.

Your body naturally burns a certain amount of calories per day WITHOUT exercise. Go to this link: http://walking.about.com/cs/calories/l/blcalcalc.htm. Put in your height, age, weight, and activity level and you’ll get home many calories you burn in a day.

For example, I naturally burn 1800 calories per day, so I decreased my calorie intake to just 1300 per day (1800-1300=500 calories burned per day) hence, with this, I would loose a pound a week (500×7=3500 calories burned per week) Follow me?

This reeeally works. I did this and lost 25 pounds in a few months!!! Combining this with exercise like jogging DRASTICALLY speeds up the weight loss. You’ll see the pounds melting off of you…Trust Me!!

Also, drink LOTS of water (2.5 liters/day), eat healthy (cut out sugar & processed carbs), and split your meals up into 4-5 SMALLER, more frequent meals per day instead of 3 large meals (this keeps your metabolism going strong throughout the day).

Sorry, this is so long, but trust me…this works and it’s easy once you get in the groove of it.

weight loss cardiff answers:

Eat less, exercise more…
Running is it, there’s nothing to it. Aim 30-60 minutes a day… I’d go for 60.