Tag Archives: weight loss supplements

Your Question About Easy Weight Loss

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Helen asks…

what weight loss supplements would you recommend?

i’m just beginning a new diet and exercise program to lose weight. i weigh about 240 lbs… i know i’m fat so you don’t have to point that out. i need to lose a substantial amount of weight as you can see and i would appreciate a pill that will help me stick to my diet and exercise program. any suggestions?

weight loss cardiff answers:

First of all those 2 in front of me are spam. I used a fat burning system called the tri lean system and it is made by Industries. Go to www.bodybuilding.cim and search “tri lean” and look at it. It comes with a diet and exercise plan and when to take the different fat burners. If you want to try any of the 4 fat burners it comes with you can email alri themselves and they will send you a bottle usually, go to www.alrindustries.com and go to the bottom of the page and go to contact us put in all of your information and ask for a free sample. Also go to www.sportssupplements.com and go to trainers corner, they have some good weight loss tips. Also on bodybuilding.com look up eas 52 week program,that’ss a weightlifing year program and you will see results

Betty asks…

Does anyone know of any weight loss supplements that actually work?

I know that diet and exercise are needed too… I just want something that works.

weight loss cardiff answers:

Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. * And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit
For more information visit: http://www.resveratrolselect.com/?aid=365514

Sandy asks…

Is it unhealthy to take weight loss supplements along with protein drinks?

I take hydroxycut and go to the gym everyday. After the gym i buy a protein shake. I work out for about 1.5 hours, and cardio for 30 min to an hour.

weight loss cardiff answers:

No

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Your Question About Easy Weight Loss

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John asks…

Any luck with over the counter weight loss supplements?

If so, what brands? Do they have stimulants in them, caffeine etc.
How effective was it and how long until you noticed any weight loss?

weight loss cardiff answers:

OH YESSSSSSSSSSSSSSSSSSSSSSS I TAKE THE WALMART BRAND OF DIET PILLS AND ITS CALLED “DIET SMART” ITS A MULTIVITIIEM AND HAS A SUPPLAMENT THAT WILL BOOST YOU METABOLISUM. ITS WORKS WONDERS FOR ME. I AM NOW ONN THE WAY TO 32 LOST 😉 I HAVE BEEN TAKING IT SINCE MAY 2006

JAN

Steven asks…

How can I find out what weight loss supplements would work for me?

Besides buying them all and trying them one by one, that is XD Is there a comparision website or something?

weight loss cardiff answers:

Weight loss supplements do not work.Drinking lots of water does.Although a cleanse, as mentioned by another here,is beneficial to detoxify the body,it does little to keep the weight that you have lost, from coming back.Some cleanses are no food for as few as 3 days and as many as 40.Of course you will lose weight with no food,but as soon as you begin eating again,you will begin to gain unless you are eating lo calorie food.If you continue eating what made you fat in the first place,you will gain the weight back and then some.As I mentioned earlier,water will take off weight almost without doing anything else.Of course your weight loss will be excellerated by eating less callories and moving around more.Sorry,there are no over the counter supplements that work.

Thomas asks…

Can anyone offer advice about weight loss supplements?

I have been working out 4-5 times a week and eating around 1500-1700 calories per day for the past 2 1/2 months. I’ve only lost 10 pounds and I’m a little dissappointed by the results. I’d like to take the weight off just a little faster and could use a boost. I’ve been against taking supplements because I don’t want to be wired and don’t want to put the weight back on when I go off the pills. Can anyone recommend a supplement that worked well for you? Natural is better, but anything you can give me would be appreciated. I’m anxious for more significant results! It’s getting harder for me to remain at my goal caloric intake. I’m starving all the time and I haven’t lost ANY weight in 2 weeks.

weight loss cardiff answers:

I don’t think this is natural but it works for me Metabolite x treme. I take a generic form of it after I asked my doctor. 6 weeks ago I weighed 200 after taking that I weigh 165. I excercise, watch my calorie intake. This pill does not contain ephedrin. When you first take it you will get unusual energy- but just for4 a couple of days. The bottle said take three times a day but I only took two. Heres the best news.. I have been off of it for two weeks now ( I have to afford more, mine ran out) and I haven’t gained any weight back. I have kept it maintained.. As long as I watch what i eat

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Your Question About Easy Weight Loss

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Daniel asks…

Does anyone know of any good weight loss supplements?

I’m looking for something to help lose some weight and boost my energy, but not make me jittery.

I’m just looking for a good supplement that is legal, helpful and over the counter. (I am a girl.)

I work out a lot and tone but I just need some help to lose a few pounds.

Any help?

weight loss cardiff answers:

Not only is nothing actually useful, but 2 in 3 quick fix dieters actually end up heavier!

Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 23,000 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 6,500.
In all there are over 70,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 420,000 answers.

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

David asks…

how old do you have to be to buy weight loss supplements?

is there a certain age restriction? is there a more natural route to weight loss pills or anything that helps speed up weight loss along with exercise?

weight loss cardiff answers:

That’s a big no no.
Supplements are very bad for you.
They can cause heart complications and damage
to the liver. It can also cause hair loss.

Those are just a few that i know off the top
but there’s plenty more.

Chris asks…

Is it legal for a minor to buy weight loss supplements, weight loss milkshakes, etc?

I wanna loose weight and I am just wondering if they would sell these things to me or not. No lectures on why you think I shouldn’t do it, I already know its a dumb idea but I need to loose the weight I put on. Thank you. =)

weight loss cardiff answers:

There are some weight loss drugs or supplements that are illegal and cannot be bought from local pharmacies….

Meridia is one of them…

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Your Question About Easy Weight Loss

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Mark asks…

what is the quickest way to lose weight? without having to take anything?

i want to lose weight quick for my birthday, i know it’s bad for you, but it’s a one off. 🙂 help?

weight loss cardiff answers:

Nothing beats working out

Susan asks…

In order to lose weight, do you have to burn more calories than you eat?

I ate breakfast and lunch today (460 calories worth) than burnt off 450 on the treadmill for 50 mins. Can you only lose weight quick if you burn more than you eat in a day? Thanks everyone!

weight loss cardiff answers:

You forget that you burn calories by living and breathing; with heart pumping, hopefully brain working, and all other muscle movements and bio functions. The average burn is about 2000 calories a day, but varies a lot.You should eat over 1100 calories a day to keep off starvation mode.
You do only lose weight by burning more calories in living and extra activity than you eat, and best to eat food that is actually good for you – lots of salads and vegetables and beans and whole grains and low fat protein foods.

Jenny asks…

what is the fastest way to lose weight?

I don’t care if it’s unhealthy.

I’m considering doing meth because people lose so much weight while on it or I might become anorexic.

Any other ways to lose weight quicker?

weight loss cardiff answers:

There are no fast ways. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

Http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

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