Tag Archives: weight loss success

Your Question About Easy Weight Loss

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Mark asks…

Do you have any weight loss Success stories?

I am in the process of losing weight after being pregnant, and having a c-section. I actually gained most of my weight before I got pregnant. I had a hard time getting pregnant. I had PCOS, and some hormone problems that made me pack on the pounds, on top of taking meds to help with those problems, the meds I had to take caused weight gain. During my pregnancy I only gained about 35 pounds, which my doctor told me was the healthy amount to gain. Before all these problems came up I was used to being very thin. I always felt like I was very pretty, and I had a lot of confidence. I still think I’m pretty; I just want to lose weight. Also after I get my weight off I will be buying a completely new wardrobe, and makeup. So that gives me something to really look forward to, and makes me want to get it off that much more. I would love to hear some of your weight lose success stories, or makeover succes stories. Or if you have any kind of tips what so ever.

weight loss cardiff answers:

I lost about 45 pounds and went from 140 to 95 in a few months. It was actually easy for me because my body is very sensitive to weight loss. I just cut down on portion sizes and completely ruled out deserts, fatty foods, and became a vegetarian.

Good luck!

Ruth asks…

Any weight loss success stories? How did you do it?

I’ve tried so many things to lose weight, but I really haven’t had much success (at least none that lasted). I was wondering if anyone would be willing to share some success stories with me. How did you do it?

weight loss cardiff answers:

I did it the old fashioned way, hard work, and less food. I worked outside in the heat and sweated it off. Also stopped drinking regular sodas. In a summer I went from 220 to 180. Good luck.

James asks…

Any weight loss success stories?

I’d really like to listen to your success stories for weight loss. Especially if you found a way to do it in five weeks. Maybe it’ll motivate me so that I’ll have my own success story one day.
By the way, when I lose weight, I practically melt it off. Like, I can lose 4lbs per week if I just cut out sodas. Would 12 lbs in 3 weeks being going too far, even though I hardly try? Or should I aim for like 3 per week?

weight loss cardiff answers:

This time two years ago, i weighed 155 lbs. (height of 5’5). But, i ate more veggies and limited calories to about 1200, and i switched between jogging and running for about 30 minutes a day, 3-5 days a week. I had gotten to 140 in about a month and a half. =]

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7 Tips For Weight Loss In Cardiff Success

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7 tips for weight loss success

 

Weight loss in Cardiff requires dedication and commitment because there are no magic tricks that can make the pounds disappear.  In order to lose weight you need a healthy diet plan, regular exercise, and a positive attitude. For your weight loss efforts in Cardiff to be successful, you must also surround yourself with people who can help and encourage you along the way. If you have a neighbour or friend who is also overweight, then team up and take this journey together. If you have coworkers who are overweight, then create teams and start a competition to see who can lose the most weight. A little competition never hurt anyone, but first here are some instructions to help you on your journey to weight loss in Cardiff.

Instructions on how to choose a plan:

  1. The first thing you need to do is establish how much weight you want to lose and a timeline for losing it. Make realistic goals such as 1-2 pounds a week for six months.  An unrealistic goal such as 30 pounds in 30 days will only leave you disappointed.
  2. Visit a doctor or a dietician and tell them about your long-term weight loss goal. They will be able to calculate how much weight you need to lose each week in order to achieve it.  They can also offer tips and advice on the healthiest ways possible to achieve your objective in the desired time.
  3. It is important that you learn to observe your body mass index, more commonly referred to as BMI. This is better than just knowing your body weight because BMI will let you know the appropriate weight for your particular height.  The Center for Disease Control and Prevention’s website has a chart that you can visit and calculate your BMI.
  4. Chose an exercise program that you can stick to for the long term. There are a number of options available to suit any preference. If you like being outdoors, then you can jog in the morning or take a hike on weekends. If you like to dance, then sign up for a dance class or a belly dancing class. If you prefer something else, then do yoga or Pilates. It is important to just do something fun that will keep you motivated.
  5. If you are not going to use a specialized diet program, you can still take tips from them to help you in your efforts. Some plans restrict protein while others restrict carbohydrates and sugars and some focus on limited amounts of starches. Read as much as you can about each diet and make sure you understand the pros and cons of the choices you make.
  6. Simple changes to your daily routine can play a major role in weight loss Cardiff. Instead of taking the lift at work, take the stairs. A five-minute walk to the supermarket is healthier than driving there.  If you have to drive somewhere, park your car a few miles away from your destination and walk the rest of the journey.
  7. Budget for your weight loss in Cardiff plan, if you opt for a popular program, there might be a cost to join. However, if you plan to lose weight on your own, you will need to shop for fresh fruits and vegetables and other healthy options that might cost a little more than you usually spend on junk food. If you plan to join a gym or take a dance class, you will also need to spend money so take these things into consideration.  In the end, the extra money you spend will be worth it when you are successful in losing the extra pounds. You can also visit WWW.THERE-IS-ANOTHER-WEIGH.CO.UK for DVDs on Belly Dancing, Yoga, Pilates and much more in the way of different exercise programs.

Take care

Dave.

Your Question About Easy Weight Loss

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Daniel asks…

Can anyone share their Zumba weight loss success stories?

If I watch the Zumba 45 minute youtube videos, will I still lose weight?
My goal is to lose 10 pounds by July.

How many days a week should I do the 45 minute Zumba workouts at home?

weight loss cardiff answers:

Hey, I am currently doing Zumba. At the beggining of the program, I was big and had fatness lumps, so I looked terrible in my favorite t-shirts.But , as I did the Zumba 10 day weight loss, which is described as a schedule in the manual, my stomach would shrink and flatten.
Currently, I weight 10 pounds less, and My stomach is firm. And so far I have done the 10 day workout , and the starters week in Zumba. This is a little amazing to me, but I probably only lost weight because I tried my hardest, and did the meal plan.

But, my sister tried it out ,shes 11 years old, and has lost only 4 pounds. She did the same work outs with me, but, she doesn’t follow the meal plan, and she didn’t put as much effort as me. But, she lost her fatness lump, looks slim, and eats healthier. She says that that is good enough for her.

If you are getting Zumba too, do your best and do the Zumba 10 Day weight Loss plan until you feel good enough, and do then do the regular excersises for the rest of the time, or quit.

Betty asks…

Any weight loss success stories to share?

Tell about your weight loss story, what worked for you. Anyone use Weight Watcher’s????

weight loss cardiff answers:

I never used weight watchers but recently I noticed that I lost a lot of weight…and its just like what everyone else says…good diet and excercise. But I didnt excercise that much…and I didnt eat that much either, I just cut down on the bread (especially bread), and most grains..and I just ate veggies, meat, and occasional junk. I used to be on this diet where I had to follow a very strange menu…so i thought I would give it a try. The first day you can only eat fruits. That was very hard!!! Everytime I would eat, I would get hungry again. The second day was only veggies. That was a little better because I could eat baked potatoe, french fries, and cooked veggies. The third day was both fruits and veggies…well I quit the second day anyway so theres no point in following this menu….its very hard and NOT for everyone. Anyway, now I am healthy and I weigh a good weight of 105. So basically I just stayed away from bread and rice the whole time! 🙂

Carol asks…

Where online can I find the best before and after weight loss success stories with pictures included?

Im trying to lose weight and this is the best motivation for me.
Iv tried just googling it but then all of these websites come up with people trying to sell you diets or pills.
Thanks ahead of time

weight loss cardiff answers:

Go to the eas website..

Or Body for life

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Your Questions About Weight Loss

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Mandy asks…

Are there any weight loss success stories while using Wii Fit?

Any weight loss success stories?

weight loss cardiff answers:

I’ve lost about 10lbs, from the running thing

David asks…

Any weight loss success stories out there?

Would anyone like to share their own personal weight loss story, or that of a friend? I could really use the motivation and inspiration 🙂

weight loss cardiff answers:

One of my friends has has lost 70 lbs in 6 months after she quit drinking and started swimming everyday… It’s not really exercise for her since she enjoys it.

My sister lost 100 lbs after she finished college by doing weight watchers and running… But she gained it all back. She has always been a really bad emotional eater.

Helen asks…

Anyone want to share their weight loss success stories?

I’m looking for some encouragement and ideas for weight loss success. 🙂

What worked for you?
What didn’t work for you?
Have you been able to successfully keep off the weight? If so, how have you done it?
Thank you all for your great ideas. I’m going to make some lifestyle changes. This is great. 🙂

weight loss cardiff answers:

Nutrisystem – 30 pounds! Size 12 to a size 8!

It’s a no brainer and that’s what I needed. Food’s not the greatest but it’s quick and I don’t have to think.

My husband did a medical diet (Optifast) and lost 80 pounds. His situation was much more drastic than mine. I just wasn’t happy about being a size 12.

Maria asks…

How to lose 20 pounds in one month? Share your weight loss success stories!?

Hi, I need a little inspiration on how to lose 20 pounds in 1 month! How did you do it, what inspired you, what made you go for your goal? What diets did you use? If you’ve lost other amounts of weight, share your stories too! Thanks so much!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Lisa asks…

Does anyone have any good before/after photos along with weight loss success stories?

I looking for some inspiration. I need to see or hear from real people not commercials about some success and how you did it. I recently joined a gym so I am on the right track. I need to drop about 20 pounds.

weight loss cardiff answers:

Hi, I Saw this real story at the link given below which contains before/after photos also.

My lifestyle had turned me into what I was. I regularly ignored the vital things my body needed. Today, I have Just reduced my weight. After starting my diet, and subsequently changing my life, I am now entering the 130’s

I needed a Solution. It came in the form of Acai Burn
I’d only planned on losing- hell, I only dreamed of losing – 35 lb. Total. But after four months, I lost nearly 50 lbs!

But listing these life practices isn’t nearly enough to explain what it took me to get off my butt and start losing weight naturally. I had to learn. It all began with the information on natural weight lost that came out of Dr. Oz’s mouth on Oprah. It seemed like he had all the answers to the weight loss questions I had, so I decided to look into this Acai Burn.

Turn out, every thing he said was true. There were even a number of Supplemental facts about the benefits of Acai Burn that he didn’t mention. More benefits for me !

follow the link to see before and after pictures…Easy Weight Loss

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