weight loss cardiff answers:

Hey, I am currently doing Zumba. At the beggining of the program, I was big and had fatness lumps, so I looked terrible in my favorite t-shirts.But , as I did the Zumba 10 day weight loss, which is described as a schedule in the manual, my stomach would shrink and flatten.
Currently, I weight 10 pounds less, and My stomach is firm. And so far I have done the 10 day workout , and the starters week in Zumba. This is a little amazing to me, but I probably only lost weight because I tried my hardest, and did the meal plan.

But, my sister tried it out ,shes 11 years old, and has lost only 4 pounds. She did the same work outs with me, but, she doesn’t follow the meal plan, and she didn’t put as much effort as me. But, she lost her fatness lump, looks slim, and eats healthier. She says that that is good enough for her.

If you are getting Zumba too, do your best and do the Zumba 10 Day weight Loss plan until you feel good enough, and do then do the regular excersises for the rest of the time, or quit.

weight loss cardiff answers:

I never used weight watchers but recently I noticed that I lost a lot of weight…and its just like what everyone else says…good diet and excercise. But I didnt excercise that much…and I didnt eat that much either, I just cut down on the bread (especially bread), and most grains..and I just ate veggies, meat, and occasional junk. I used to be on this diet where I had to follow a very strange menu…so i thought I would give it a try. The first day you can only eat fruits. That was very hard!!! Everytime I would eat, I would get hungry again. The second day was only veggies. That was a little better because I could eat baked potatoe, french fries, and cooked veggies. The third day was both fruits and veggies…well I quit the second day anyway so theres no point in following this menu….its very hard and NOT for everyone. Anyway, now I am healthy and I weigh a good weight of 105. So basically I just stayed away from bread and rice the whole time! 🙂

weight loss cardiff answers:

Go to the eas website..

Or Body for life