Tag Archives: weight loss plan

Your Question About Easy Weight Loss

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Chris asks…

What would be a good way to lose weight quickly and easily??

whats a quick and easy way to lose weight, the healthy way. spring break is coming up for me in 2 weeks and summer is 6 weeks away, i need to lose weight, not only for confidence but for health, im not really over weight i need to lose between 15-20 pounds more could be better, but i need some answers

weight loss cardiff answers:

Well a good way to lose weight is a good cardiovascular workout. When you wake up, jump rope for about 30 minutes (having music really helps). This is BEFORE you eat breakfast. Do the same before bed (after dinner). Then you can become overall more active. I usually run a mile everyday (all i can handle right now) and i ride my bike alot. That keeps me from gaining weight from all the junk food i eat lol :D…The more active you are, the higher your metabolism becomes, and the more calories you burn.

Jenny asks…

How do i lose weight quickly and easily w/out starving myself or taking pills?

i always get home late so i just get sum fast food and call it a day.. i play a sport(soccer) but that doesnt seem 2 b helping.. i want to lose about 30-40 lbs by april.. its rare that i eat breakfast and i dont usually eat lunch.. can sum 1 please help me??!!

weight loss cardiff answers:

Eat extremely healthy. That does not mean starve yourself. Stay away from carbs and eat salads and fruits. Eat protein, but not fatty meat like steak. Try to stick with chicken and beans. Do not drink anything with a ton of bad sugar in it. Only drink really orange juice, milk, and most of all, lots of water. Eat when you are hungry, but only eat healthy. Instead of chips, go for an apple and a glass with orange juice. Also, NO DESSERT!!!!!! If you have to eat carbs (which you should eat a LITTLE bit of) go for the whole wheat option.

Then you need to excersise. Go swimming in a pool 1-3 times a week for 40 minutes. Swim laps and take breaks when you need them, but dont take more that 10 minutes total break. Take a run on a treadmill or outside around your block 3 times every day that you dont swim (if you swim at all) and make sure to stretch thourougly before and after every workout. You will be sore from your workouts, but you have to pull through. Then do about 100 sit ups every other day, 4 groups of 25 sit ups with little breaks between them.

Hope this helps!

Mary asks…

how to lose weight easily and quickly, without medication?

i would prefer if i lost weight mostly on my thighs, because i am thinking about starting a modelling because of my long legs! please give me nice answers. thank you!

weight loss cardiff answers:

Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com

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Your Question About Easy Weight Loss

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Thomas asks…

fast and easy weight loss plan?

I’m 14 years old, 5’4 and weigh 143 lbs. I’m a cheerleader so I’m active about 3-4 times a week. i need a fast and diet plan before school starts which is in 3 weeks. please tell me how fast it will work. oh and how many calories should i have each day to accomplish the diet for a girl my age. please help me

weight loss cardiff answers:

Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.
Stop eating just when you feel you are not as hungry, don’t keep on eating till you feel full

————–
Eat:
Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full.
Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.

———————-

Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress.

Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.

—————–

Start the diet at the supermarket. Keep stocked with healthy food and you’ll be less likely to run out for high calorie junk food.

Betty asks…

I need an easy weight loss plan to follow?

and one where i can lose at least 1 pound per week. I am very bad at following them because i just give up. I need like basic retrictions saying unless i burn so many calories each day and eat this many i wont lose weight

I am also 13 years old im 5″3 and i weight 140 pounds i need to lose weight as u cansee

the excersise equitment i have axsess to is an elliptical machine and I have just dance on the wii. Along with i can walk ( I hate running I just can.t do it and after my feet hurt)
please help losing weight would be life changing for me i am like severly over weight

weight loss cardiff answers:

Ok. Eat less & Work out ( Walk, or Bike, or Run, or Swim) -alot MORE. Do That for two hours EVERY Day- all Summer- and you will be down to 120 pounds ( your Ideal Weight )- by September. Good luck ! 🙂

Donald asks…

will someone please! make me an easy weight loss plan!?

ok .i have been yo-yo dieting for..well as long as i can remember but i just want a simple diet that will help me lose weight (tbh i dont care if its not healthy)
this is basically what i do now:

8am : cereal with skimmed milk

2pm: sandwhich

11.30pm : this is really my downfall. i tend to eat SO much here. e.g a whole packet of biscuits or some noodles or something. prob like 1000 calories. i know this is the worst possible thing to do but i try to go whole day without eating anything but i just eat it all here anyway 😐

i walk just about everywhere so thats the excercise i get. i also dance around for about half an hour in front of the tv.

can someone please just..tell me what to eat and do to lsoe weight as i seem to be gaining it! i KNOW no eating after 6pm. i am trying i swear! but i just get SO hungry late at night.

please no cooking like chicken or anything i really dont have time. (plus im trying to be veggie) so yeah help please!

weight loss cardiff answers:

Maybe you should eat dinner.
Then you wouldnt be hungry late at night.

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Your Question About Easy Weight Loss

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Lizzie asks…

how to lose stomach and possibly thigh fat with out pills or weight loss plans?

i have some chub in my lower stomach that i am looking to lose by summer time. or lose some of it. so anything you can think of that doesnt include weight loss pills or plans. diets are open but they cant be like jenny craig or something in that area. i would also like to lose some fat in my thighs but that isnt the biggest problem because i know how to do that somewhat. please help (:

weight loss cardiff answers:

Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
Go swimming once or twice a week,.. Try going for some easy strolls.

Ken asks…

What are some good weight loss meal plans?

I’ve been preparing for a 5k run and I’ve lost some weight, but I want to make sure I’m in tip top shape and I need to lose a little more weight. So I want to know what are some good meal plans for weight loss?

weight loss cardiff answers:

You want to eat lots of fruits and vegetables, but you also want to eat the right kind of carbs. Don’t eat any processed foods or anything with white flower in it. You want to eat carbs like brown rice, beans, and sweet potatoes. Here’s a great video that goes into a lot more detail on the types of meals that you should be eating….http://www.mediafileshare.com/video/5217

William asks…

where can I get safe weight loss plans?

I am looking for a site about safe weight loss plans. Can anyone recommed a good one? Thank you all

weight loss cardiff answers:

Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.

I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.

Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!

Lose weight with metamucil article: http://www.associatedcontent.com/article…

How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article…

How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article…

I hope that the knowledge I have learned helps somebody else out!

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Your Question About Easy Weight Loss

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Daniel asks…

Can anyone share their Zumba weight loss success stories?

If I watch the Zumba 45 minute youtube videos, will I still lose weight?
My goal is to lose 10 pounds by July.

How many days a week should I do the 45 minute Zumba workouts at home?

weight loss cardiff answers:

Hey, I am currently doing Zumba. At the beggining of the program, I was big and had fatness lumps, so I looked terrible in my favorite t-shirts.But , as I did the Zumba 10 day weight loss, which is described as a schedule in the manual, my stomach would shrink and flatten.
Currently, I weight 10 pounds less, and My stomach is firm. And so far I have done the 10 day workout , and the starters week in Zumba. This is a little amazing to me, but I probably only lost weight because I tried my hardest, and did the meal plan.

But, my sister tried it out ,shes 11 years old, and has lost only 4 pounds. She did the same work outs with me, but, she doesn’t follow the meal plan, and she didn’t put as much effort as me. But, she lost her fatness lump, looks slim, and eats healthier. She says that that is good enough for her.

If you are getting Zumba too, do your best and do the Zumba 10 Day weight Loss plan until you feel good enough, and do then do the regular excersises for the rest of the time, or quit.

Betty asks…

Any weight loss success stories to share?

Tell about your weight loss story, what worked for you. Anyone use Weight Watcher’s????

weight loss cardiff answers:

I never used weight watchers but recently I noticed that I lost a lot of weight…and its just like what everyone else says…good diet and excercise. But I didnt excercise that much…and I didnt eat that much either, I just cut down on the bread (especially bread), and most grains..and I just ate veggies, meat, and occasional junk. I used to be on this diet where I had to follow a very strange menu…so i thought I would give it a try. The first day you can only eat fruits. That was very hard!!! Everytime I would eat, I would get hungry again. The second day was only veggies. That was a little better because I could eat baked potatoe, french fries, and cooked veggies. The third day was both fruits and veggies…well I quit the second day anyway so theres no point in following this menu….its very hard and NOT for everyone. Anyway, now I am healthy and I weigh a good weight of 105. So basically I just stayed away from bread and rice the whole time! 🙂

Carol asks…

Where online can I find the best before and after weight loss success stories with pictures included?

Im trying to lose weight and this is the best motivation for me.
Iv tried just googling it but then all of these websites come up with people trying to sell you diets or pills.
Thanks ahead of time

weight loss cardiff answers:

Go to the eas website..

Or Body for life

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