Tag Archives: weight loss plan

Your Question About Easy Weight Loss

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Daniel asks…

Does anyone know any good weight loss plans?

I’ve been on weight watchers and I lost a little weight until I went to college, I kept the weight off but havent seen any results since. I love working out and go to the gym everyday, and love fruits and veggies, but sometimes its a lil harder to get those living at college with a budget. So does anyone have any suggestions? It would be greatly appreciated.

weight loss cardiff answers:

For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.

Linda asks…

what are popular weight loss plans and diet books that work?

I need to find a book that helps me create a plan to lose weight and how to lose it! thank you

weight loss cardiff answers:

Sorry Maria but the answers in front of me are all robot spammers, the best diet or popular weight loss plan that actually works is P90X.

Helen asks…

can anyone refer me a website where i can get free weight loss plans? plsss i really need you help here guys..

please anyone refer me a website where i can get free weight loss plans (samples will do of the everyday diet table will do on that website)..i really need this on my research today. please help me out here. it includes plans for ages 18-40 and 40 above…please i’ll wait for your answers. thanks in advance guys.

weight loss cardiff answers:

Do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started this does not have any diet plan as such but good tips

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Your Question About Easy Weight Loss

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Daniel asks…

Easy, fast weight loss plan?

I’m looking for help losing some weight I’ve recently put on. Just a few pounds at most and keep them off. I’m a seventeen year old girl, about 5’2″ and 110lbs right now.

I own an elliptical and currently am lacto-ovo vegetarian. (No meat at all, just eggs, milk and cheese.)

I want to lose about ten pounds, and want to figure out a schedule for eating and exercise to get rid of it. It’s winter here and very cold, so going outside right now wouldn’t be a good idea.

Any ideas or advice for losing the weight and keeping a schedule that would work for me?
I don’t eat chicken. Or any meat at all. :/

weight loss cardiff answers:

Davie Franks was just kidding. That “diet” is neither real, nor recommended, nor effective.

Use a simple free online calorie counter like the MyPlate feature on http://www.livestrong.com . (My favorite one.) Sparkpeople.com is another popular one. It will help you figure out how many calories you personally need to eat each day in order to reach your weight goals.

Don’t forget that if you’re reducing your calories to a weight-loss level, you have to eat more on days you exercise. Otherwise, you’ll put undue stress on your body, asking it to do too much on too little fuel, and you’ll likely hang on to extra fat as a result.

Mandy asks…

How and what will be the easiest way to loose weight without going to any weight loss plans like Jenny Craig?

Its been 4 years since I have my baby and it have been unable to loose weigh as I want to. I’m over 240 pds. Need to loose at least 60 to 70 pounds, and even eating just lettuce or fruits or just 3 meals a day, I don’t see no results. Thanks for any help. Do not need “jokes”.

weight loss cardiff answers:

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

Http://phifoundation.org

Laura asks…

Anyone have an easy, but effective weight loss plan I can follow?

I am considering gastric bypass surgery, but I promised my husband I would try it on my own first.

weight loss cardiff answers:

Eat smaller portions. You have to think about this seriously, imagine you and your perfect figure in your head and let it stick or else you’ll just indulge! I never thought of weight loss in a healthy fashion, so if you don’t either, be motivated by what you can fit into later on. The best exercise I can suggest (am i getting a little too into this?) is standing and holding on to your husbands hands, and bending 5-10 times a day. Add on 5 more every day. Good Luck!

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Your Question About Easy Weight Loss

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David asks…

Has anyone actually experienced weight loss from Raspberry Ketone supplements?

I went into the GNC yesterday in search of some healthy- yet effective weight loss supplements. I was thinking about trying Hoodia again, but a jar of Raspberry Ketones caught my eye. Has anyone lost weight, or known someone that has because of them?

weight loss cardiff answers:

Hey i can refer you one source where you can download free report for weight loss

onlinefitnesscenter.tk

or you can googled it to find more related search like “weight loss from raspberry” or intitle:weight loss from raspberry.

I think you can get beetter reslult with this.

Good Luck

Mary asks…

Where to find the best Ephedrine + Caffeine supplements for weight loss?

Desperately in need of useful weight loss supplement to help lose 30lbs gained during pregnancy. HELP!!
I’ve been doing some research and discovered that the best weight loss supplement combination is 25mg Ephedrine, 200mg caffeine, and 5mgs Yohimbe. However, I haven’t been able to locate a supplement that contains these ingredients. Do you know of any? Also, what are the best sites to find these products?

weight loss cardiff answers:

This is not a healthy way to loose weight but it’s your life and your choice. I am loosing weight the natural and healthy way on a no diet weight loss plan. I have lost 30 pounds in just over 40 days and I did not skip meals, buy or eat special foods, nor did I have to take drugs. The ingredients in this natural weight loss plan are awesome and this plan is simple and it only takes 15 minutes a day to implement into your life. I generally eat fairly healthy, salads on occasion, fruits, my veggies, grilled or broiled vs fried but I do still eat fast food a few times a week with my kids but it has not stopped my weight loss. Also I have not exercised as I cannot physically due to lower back problems. Whatever your choice is best wishes to you and I know you can do it the naturally and healthy way because I am and I’m 45

Mandy asks…

weight loss supplements and healthy eating options?

I’m looking to lose a bit of xmas weight and was wondering if there were any good weight loss supplements that would assist me, of course i’d be taking them alongside regular aerobic and anaerobic exercise, was just looking for an little extra help.

Also what do you guys n girls recommend as healthy options for the main meals of the day, preferably stuff i can just go out and buy with little preparation as I don’t have much spare time to prepare food from scratch, that and i’m probably a rubbish chef…

Thanks.

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called ProShapeRX. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info, also if your in time, theres a limited free trial where all you have to do is pay like 5 bucks for s/h which I took advantage of but in the long run, I ended up ordering more. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate

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Your Question About Easy Weight Loss

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Steven asks…

Any easy weight loss tips for Teens?

Im 15 , I weigh 130..any easy weight loss tips?
Im 5 foot 1 inches.

weight loss cardiff answers:

If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.

@ Sit when you eat.
@ Always Avioid Junk food.
@ Dont eat pizza, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don’t smoke
@ Eat hygienic foods.
@ Don’t get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
@ Always be active

These simple tips will help you to lose weight.
Good Luck ..!!

Http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention–19984.html

http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

Thomas asks…

Anyone know a easy weight loss plan?

I am 300lbs and it is so hard to loose weight is there any weight loss program that isn’t that hard to follow. I really need to get this weight off please help.

weight loss cardiff answers:

I would suggest you try to tread water for a long period of time for at least an hour.You can go at a pace you like and see how long you can go without stopping. That will build up your muscle as well as shed of a ton of fat. Just remember that it is better to swim for long periods of time rather than swimming like crazy and then resting after one little lap. Also, remember that anyone can tread no matter if your Michael Phelps or an inexperienced swimmer. Try this and you won’t believe how good of an exercise this is for you. Good luck.

Maria asks…

What are some easy inhome weight loss tips that dont need a machine or any equitmint?

I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

weight loss cardiff answers:

If we all had that answer!lol

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