Tag Archives: ways to lose weight

Your Question About Easy Weight Loss

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Ruth asks…

What are some ways to lose weight fast?

I want to lose about ten pounds. Besides the obvious eating right and exercise, what are some other ways of losing weight ? Some drinks or food trhat help weight loss ? Easy exercise stuff ? I especially want to work my abs and legs.
Thanks in advance (:

weight loss cardiff answers:

First of all, check out these two articles about how it is proven that you will lose 14.5 pounds in a year by increasing your intake of just water.
Http://www.shapeupshop.com/weightloss/water-weight-loss.html
http://www.cnn.com/2009/HEALTH/expert.q.a/04/10/water.losing.weight.jampolis/index.html

Second, here is my routine every night to tone my abs!
I do 20 situps, then rest for a minute, then 20 again, then rest for a minute, then another 20.
I then do 50 crunches, rest for a minute, and do this for however many times I feel like (:

I’ve been doing this for only a week, and my abs are already hardening (:

Lisa asks…

What are something I can do while walking increase weight loss?

I walk a mile everyday, but no luck in losing weight. what are somethings I can do while walking increase weight loss? Also, what are some easy exercises to do if I cant walk that day that also help me lose weight? I am 5′ 2″ if that helps.

weight loss cardiff answers:

There are certain weights you can buy that make it a little more difficult to walk therefore increasing calories burned.

Http://www.womenspersonalfitness.net/catalog/index.php?main_page=product_info&cPath=75&products_id=253&gclid=CPb4v83ErKoCFZQ5Kwod6R7yYQ

Hope this helps

Donna asks…

how to lose weight fast and easy?(please read add. details)?

I’m a highschool student and I have almost all of my classes in ap and i don’t have time to g to the gym.
I’m 15 and I weigh 120 and I’m tred of looking chubby.

Is there an easy way that i can lose weight that fits in my busy schedule at school.
Like easy to prepare weight loss meals and easy exercises.

weight loss cardiff answers:

/
Hi,
I suggest that you have a Heavy breakfast with Brown bread, Cereals, Oats, Skimmed Milk and 100% fruit and vegetable juices
Have a moderate Lunch – Fish, lean meat, Bread and vegetable salads.
Very light dinner with just salads and fruits

Well exercising is as important as eating right. You start your day with a strenuous exercise like jogging/kick boxing/ brisk walking/swimming etc.
May be in the night after dinner take a stroll and make sure you have a gap of 2 hrs between your dinner and bed time.

I found an interesting website, which helps you plan and track your diet and activity. Http://www.lifemojo.com/

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Your Question About Easy Weight Loss

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Donna asks…

How do I lose weight fast and healthy?

I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

Nancy asks…

How can i lose weight fast before my sisters wedding?

I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i’m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i’ll have to keep bringing the dress back for adjustments. I’m not overweight, im 5’3 and i weigh 62 kilo’s. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

weight loss cardiff answers:

Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?

Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.

Susan asks…

How to lose weight fast and healthy?

I need to lose weight fast and preferably in a healthy way. I don’t want to have lose skin etc. I have Halloween party coming up where I want to surprise all my friends that haven’t seen me for a while. I have to mention though that I am not a fan of diets as well as my workout tolerance is pretty low (I hate long exercising routines) but I am willing ;o) to do something. Help! I need to lose my fat fast! Thanks in advance!

weight loss cardiff answers:

You need to do 3 things
1.diet
2.workout
3.use l carnitine and fat burn drug
do Cardio Exercises 5 times a week and go to gym at least 3 times a week
use good diet (protein is important)
try to lose fat not muscle

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Your Question About Easy Weight Loss

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Paul asks…

do ya ll know any easy at home workout ROUTE to loss Weight on thighs and abs?

ever sense i was small i was know as fat and ugly now i want to start a new me like a new year

weight loss cardiff answers:

The best way to burn fat is to consume less food and exercise more often, the issues arise when we really try to put that into practice! There are lots of temptations in the real world don’t you think?! The sole diet that clearly delivered for me was wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials left, it has been reported in Reader’s Digest and USA Today. I shed 30 pounds, it clearly does produce success!

George asks…

any easy, working weight loss drinks?

im not even fat or anything but i feel like i would like to lose like 10 lbs, also any fast 10 min workouts for everyday?

weight loss cardiff answers:

WATER!!! WATER!!! WATER!!! Drink tons of water!!! Also, make sure that you sleep well. As far as ten minute work outs: ab routines are fun. No breaks in between crunches as the ab muscles heal stupid fast. Do them 3 to 4 times a day. NO BREAKS in between crunches!!! I’m serious! Make it hurt!!! WATER!!! WATER!!! WATER!!! Cardio is good for you too if you can squeeze in the half hour. Good luck! Be healthy, not skinny! 😀

Linda asks…

Easy ways to lose weight?

Hello! I am 20 years old and I just hit the 150lb mark. I have been wanting to lose weight for sometime now but I have been so busy. I work 40-45 hours a week and I also go to school 5 days a week so I don’t have a lot of time to workout or eat really healthy. Any ideas for easy weight loss?

weight loss cardiff answers:

The below tips are useful for you.

Try to include fibre content food in your daily eating system.
Swimming is the best way to burn calories. So, try swimming at least once in a week.
Try walking, jogging, skipping, etc. Try to do lot more physical activity. Involve in a game like Badminton, Tennis, etc.

The below links are more useful for you.

Http://hubpages.com/_2lf01npuz0vgl/hub/51-Great-Weight-Loss-Tips

http://articlegalaxy.blogspot.com/2008/11/15-great-ways-to-quick-weight-loss.html

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Your Question About Easy Weight Loss

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Ruth asks…

How should I lose 10lbs by October 25th?

I am 5’3″ and 135lbs…I would like to lose about 10lbs by October 25th for a formal at my school, so I can look amazing in my dress. Any quick tips or tricks on easy weight loss?

weight loss cardiff answers:

I don’t recommend dieting as it proven that you will put more wieght back on after a while, but what i do reccommend is a book written by paul mckenna. It teaches you great techniques of controlling your eating and works.

Mary asks…

13,126,5’1- Weight loss?

I’m 13 years old, 126lbs, 5’1. I want to start losing weight, specifically 16lbs. I want something where I can stick to it, it’s easy, and I lose it FAST. I’m not wanting a miracle, but I hate how you always need a diet and you have to do this and that or pay this much…I need something easy– something that will make me feel good. Does anyone have any fun-to-do weight loss tricks or plans that I can use? Or maybe someone could put me together a strict meal plan with alot of negative calorie foods and no big supers (ex. 7 oz. green beans, 20 oz. lean pork or liver, 1/2 cup of lightly steamed vegetables) Blag! I hate those. I want something that’s easy. I mean- I’m 13- I’m lazy.
I do exercise. 🙂 Everyday. I am oning, but I want to slim down.

weight loss cardiff answers:

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic index and load. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water.

Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important– make sure to read the last “fat loss tip”, first before anything else, to see the number one food that causes Americans to be fat.

Http://www.phifoundation.org

Thomas asks…

what are some fast easy diet tricks?

i need to loss weight what are some easy on the go diet tricks?

weight loss cardiff answers:

Not really any tricks to lose weight, just diet and exercise. If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – http://straightdiet.com

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