weight loss cardiff answers:

I have just started this diet i have lost 3lbs in 2 days, which compared to other diets is quite alot, it says in the book that if you gain weight around your midrift the most, then this is the best kind of diet for you, because those are the people that loose weight fastest.

I thought it was a good idea to do this as, because like everyone, i wanted a quick fix and this seems like the answer haha but i also noticed that it eases you back into a healthy eating plan, which is good for me, i eat relatively healthy anyway, i just put weight on over christmas and because i am in a new relationship and eat out alot, also i have a major chocolate habbit haha

but im hoping this will work, you can download the book on the internet if you are worried about it being another fad diet that way you wont have wasted money, you can download it from any torrent site, type south beach diet torrent…. Thats how i got the book.

And the majority of meals are lovely and tastey aswell

i always find aswell if im craving something to just have a taster of it, because if i just have a cube of chocolate as soon as i fancy it, i wont end up eating an entire bar after stopping myself for two days haha

i hope this helps, i cant believe nobody else replyed???

weight loss cardiff answers:

A BARF diet is more complicated then a prey model raw diet. With prey model raw they just need 3 different protein sources and 80% muscle meat, 10% bone, 5% liver and %5 kidney and other organs. All you have to supplement is fish oil. With BARF there is a lot more supplements and its just more confusing.

Before you feed any raw diet you need to do lots of research.

You can ask this question on this website and get more answers.
Http://www.dogster.com/

weight loss cardiff answers:

Here is the secret to weight loss:

Take your body weight. Multiply it by 11. If you eat less calories than that number a day, you will lose weight.