Your Question About Easy Weight Loss

Betty asks…

How effective is Jillian Michaels online weight loss program? Is it helpful personalized information?

Is it just generic weightloss information I could compile myself or are people having success with “weight loss success“? Do not spam me with ads for acai- or anything else…

weight loss cardiff answers:

Aha well I’m pretty biased I gotta admit (hence my username), but Jillian Michaels IS a top-notch personal trainer and I’ve heard quite a few success stories from her online weight loss program.

Her weight loss program probably incorporates a lot of other factors that other programs don’t considering the amount of research she does and the fact that she quite a few books out on weight loss and one on metabolism which just came out in April.

I’ve learned a lot just by listening to her radio show so I expect that this program of hers that you actually have to pay for should be pretty damn effective.

Daniel asks…

How did YOU lose weight after taking the Depo Provera Shot?

This question is ONLY for women who have taken the Depo shot, gained a frustrating amount of weight, and then lost it again. Please do not respond if you are

1.) male
2.) have never taken the Depo shot
3.) Just wanting to give general weight loss advice.

I already know to exercise, lower calories and drink water. I want to hear stories from women who have overcome the weight they gained after taking the depo provera shot.

Success stories only please!

weight loss cardiff answers:

Gosh, I gained like 20lbs while on Depo! I was on it for nearly 2 1/2 years. I think number one is to get off it! Lol After that and even when I was still on I did the routine stuff. As in hitting the gym and watching what I ate. I didnt really start to see results or lasting results until i got off of it, and now i’ve lost around 30lbs and its about to be a year in a few months. Good luck!

Mandy asks…

What’s the Fastest, Safest, and Easiest way to lose weight in 2 weeks?

My instant weight gain is scary. I need some help from people with experience of fast weight loss, or heard true success stories.

weight loss cardiff answers:

It’s the same way to lose weight doctors and dietitians have been recommending for years and years. Plenty of exercise and healthy portions of natural, unprocessed foods.

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Your Question About Easy Weight Loss

Charles asks…

Free online weight loss plans for teens?

can anyone give me a link for free weight loss plans online my cousin is a little overweight and I am trying to help her she needs something she can personalize that will tell her exactly how to exercise and stuff, thanks!

weight loss cardiff answers:

Hi There –

There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

Hope this helps!


Robert asks…

Anyone have any weight loss plans or tricks, anything to kick start my weight loss?

I am busy with nursing school, full time job, and 6 year old. Don’t have a lot of free time to exercise or cook. Plus my family is picky.

weight loss cardiff answers:

Try the South Beach Diet

Carol asks…

What are some websites with completely free weight loss plans?

weight loss cardiff answers:

Eat less.

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Your Question About Easy Weight Loss

Donald asks…

weight loss calculator javascript?

I am trying to write a weight loss javascript programm. the following variable
member array to store their actual weight loss.
i have 5 members so 5 actual weight stored.

then the total weight loss will be displayed on the screen for each candidate

the user will be prompter by the question what is the weight loss for member 1, then 2 up to 5.

because i have memberArray (5,2,3,4,2,3)
do i have to deckare member 1,2,3,4 and 5?

weight loss cardiff answers:

Insert title here

function getWeight()
var list = new Array();
for(var i = 0; i < 5; i++)
var reply = prompt("Person "+(i+1)+": What's your Weight?", "")
list[i] = reply;

for(var i = 0; i < 5; i++)

Mary asks…

Looking for a Weight Loss per week calculator?

About 5 years ago I found this one website where you could plug in your sex, weight, height and current lifestyle. Then you could choose from a multitude of exercises (swimming, weight lifting, walking) and tell it how many minutes per week you would do that activity, then hit a calculate button and it would tell you how much weight you would drop per week by adding those activities to your daily lifestyle. Anyways the website rolled into the Oxygen website and I never did find it again. Anyone know of a similar website?

weight loss cardiff answers:

Michael asks…

weight loss calculator?

I’m looking for an online calculator where you can put in how much you weigh, how much weight you want to lose, how many calories you eat and burn per day or week, and it tells you how long it will take to lose the weight. I know I saw one somewhere but I’ve been looking online and can’t find it

weight loss cardiff answers: gives you an online weight loss calculator, it lets you put in the timeframe in which you want to lose weight, and then it gives you an estimated total of how much you could expect to lose (about 2lbs per week). You could also try this one:

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Your Question About Easy Weight Loss

Laura asks…

There are numerous weight loss programs in our society that?

There are numerous weight loss programs in our society that recommend low carbohydrate and high protein diets. What are some of the benefits that proteins provide when included in a balanced diet, and what are the dangers of overconsumption of proteins? What effects do these diets have on the body, both short-term and long term?

weight loss cardiff answers:

Protein (along with carbohydrates and fats) is one of the three macronutrients your body needs to function properly. It has many health benefits which include helping your body build and repair cells, helping your body produce antibodies, enzymes and hormones and helping your cuts heal. However, you can get too much of a good thing and protein is no exception. In this article I am going to be outlining four of the drawbacks of eating too much protein.

1) IT CAN HAVE A DEHYDRATING EFFECT:- In a four week study that looked at five endurance athletes who consumed low, medium and high levels of protein it was found that increased protein consumption lead to lower levels of hydration. Dehydration can cause a number of serious problems including extreme fatigue, muscle cramps, headaches, muscle spasms, difficulty breathing and loss of consciousness.

2) IT PROMOTES FAT STORAGE:- Many people believe that you can eat protein to your hearts content and not get fat. However, if you eat too many calories (whether they come from carbohydrates, fat or protein) they ultimately get stored as body fat. Eating more of this macronutrient whilst eating the same amount of calories can stimulate fat burning in your body but eating too many protein calories will lead to fat storage.

3) IT CAN LEAD TO KIDNEY STONES:- When protein is broken down this creates acids such as uric acid which increases the acidity levels in your blood. To combat this your body releases the alkaline substance calcium phosphate from your bones into the bloodstream. Overall, this increases urine levels of uric acid and calcium which can then both form into kidney stones.

4) IT CAN LEAD TO OSTEPOROSIS:- As discussed above eating high levels of protein can lead to calcium phosphate being released from the bones. Low levels of calcium in the bones can cause osteoporosis to develop. Osteoporosis reduces your bone density and can lead to your bones bending, breaking and fracturing much more easily than normal, healthy bones.

As you can see protein is not a super nutrient. Whilst it has many valuable functions when consumed properly, eating too much can lead to the problems discussed above. Increasing your protein intake moderately can help you build muscle and burn fat. Therefore, if you decide to eat more protein make sure that you do not consume it excessively.
In my experience all the weight loss programs are for nought. You have to really , really want to lose weight and stick to it. A low Glycemic diet coupled with exercise is the best one I have found. I don’t feel cheated. Probably the only things I really miss are Potato’s. Other than that I am happy. OH, and pizza.
When I lowered my intake of carbs and exercised my cholesterol and blood pressure went from high to normal. That high blood pressure is the real killer. Now mine is 118/68 resting.

This way of eating is a great way for the whole family to eat. If you do , there will not be any Type 2 diabetes in your family.

Good luck

Sandy asks…

What weight loss programs have helped you?

Are there any weight loss programs that you’ve used to help increase the amount of weight you’ve lost? I’ve been on MediFast Health for awhile now and want to know if anyone else has used similar programs.

weight loss cardiff answers:

You have to combine healthy diet with adequate exercise. The adequate part depends on the individual. Any diet pills are only supposed to be used a supplements and not actual replacements for any healthy eating habits or exercise. Good old hard work is always the safest way to go

Lizzie asks…

Are there any free online weight loss programs or support groups?

Are there any free online weight loss programs or support groups – kind of like a weight watchers online FREE?
I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

weight loss cardiff answers:

Theres its not really a weight loss program but it keeps track of how much calories u eat in one day and how much calories u burn from doing activites u should try it im using it and its helping me

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