Tag Archives: problem areas

Your Question About Easy Weight Loss

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John asks…

can i lose weight in 3 weeks?

i have a camp after 3 weeks and none of my party dresses fit me now .my parents wont buy me a new dress .how can i lose weight in 3 weeks

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Linda asks…

how to lose weight in 8 weeks?

I’m 14 years old, 5 foot 1 inch and weigh 141 pounds. I want to lose 30 pounds and school starts in about 8 weeks. Here’s my photo:
Front:http://usera.imagecave.com/maddy676/omahazoo%20048.jpg
Side:http://usera.imagecave.com/maddy676/omahazoo%20049.jpg

I have a treadclimber, P90X workout tapes, 10 minute trainer workout tapes, a bowflex, weights, perfect pushup and a pullup bar. How can I lose weight???

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Michael asks…

How to lose weight in 2 weeks?

I want to lose weight in 2 weeks..

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Donna asks…

Do you think this is a good weight for a dwarf?

I lost ten pounds pretty easily since I’m a teenager, but my age is 16, I’m 4’3″ and I’m at either 100 or 105lbs. I lost my gut but I have less then half an inch of fat sticking out. Should I loose more weight or am I good?

weight loss cardiff answers:

For a 4’3 male, the average weight would be somewhere around 75 to 100 pounds, so you are fine. Barely overweight if at all. Just remember to keep up a healthy lifestyle (eat healthy, exercise, blah, blah, blah) you’ll be fine. Lol

Daniel asks…

I know this isn’t healthy but….???

I have an important event in 2 days…is it possible to eat only about 400 calories today and tomorrow and do cardio equal to burning 600 calories both days and be 5lbs lighter on the 3rd day?

I do realize this isn’t healthy, but when I was a teenager I could easily lose this much weight in 2 days?

I am 25 and can run for 2 hours with no problem so the exercise won’t be a problem…

don’t judge just let me know if this is possible

thanks!

weight loss cardiff answers:

400 calories is probably way too little. Keep in mind that you burn calories through regular bodily functions as well as any cardio you might do. You don’t want to do all this work to try and look good for an event and then be dragging so much ass the day of that you can’t even enjoy yourself. I don’t know your height and weight, but for an average woman 1200 is much more reasonable if you are planning to do some heavy cardio. Cutting weight by sweating can be effective, but do it the day of if you can. Once you rehydrate after cutting you’ll gain a lot of weight back. Since I assume that you will be eating very little the day of the event, your stomach acid can make your breath pretty rank, so eat parsley throughout the day. Chewing parsley will keep your breath fresh and tamp down any last minute gas or bloating.

Happy Holidays! Don’t you just LOVE being a woman?

Steven asks…

I want to lose a little weight, like 15lb, any good exercise DVDs or dieting tips? Thanks.?

I’m like 5’3 and 133lbs and I want to be like 110-115. I have the jillian micheals 30 day shred dvds and I can stick with and do them fairly easily, but they get boring fast and I don’t really see results when I do them. My diet isn’t horrible either, the worst thing I do is have taco bell or something for dinner like once a week. Any fun (well as entertaining as they could be) exercise videos I could try? And diet tips would be cool too. btw im a teenager so I don’t want to go on some weird jenny craig diet or anything. Thanks.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Susan asks…

How can I lose weight on just my legs and fast?

I am 9st, maybe really slightly just under. I’ve been trying to do 10,000 steps a day. I really hate my legs and I was wondering if anyone knew how I could lose weight quick?

weight loss cardiff answers:

Precise Workouts for Slimmer Thighs

To workout the back of your thighs:
•Stand with feet separately
•Bend to the fore from the waist.
•Get to your right with equal hands and hold your ankle with both hands.
•Thrust your upper body down towards the floor.
•Count to 25.
•Go back to start position and recur exercise on the left-hand side.

To workout the Front of your Thighs:
•Go down on your knees upright on the floor, with knees jointly.
•Lean towards the back and clasp your right ankle with your left hand.
•Never sit on your ankles – that’s wrong!
•Stay on this position for a count of 25.
•Go back to initial position and repeat workout on the left-hand side.

To workout Thighs & Butt:
•Stand with your legs apart, point your toes outwards, and arms on the outside of your thighs.
•Always keep your back straight, at precise-angles on to the floor, bend laps and let your hands to glide down your thighs in anticipation to reach your knees. (NOTE still Keep your back straight!)
•Cling to your knees for a count of 5, and then slowly return to the initial position.
•Do again 10-20 times.

Hope I helped and good luck!!!

Sandra asks…

How can a 13 year old boy lose weight and get abs?

I am 13 and 5′ 7″ as well as weighing 134 pounds. How can I lose weight quick and easy and get abs.

weight loss cardiff answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Sandy asks…

what is the quickest way to lose weight deseparate?

I need to lose weight asap im 5ft 4 and weigh about 10 1/2 stone i dont look fat just carry it around my waist i use to be a size 8 but last 6months have just put so much on now size 12 and feel rank!! help needed any lose weight quick ideas apricitaed xx

weight loss cardiff answers:

Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better choice and even a faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!

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Your Question About Easy Weight Loss

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Sandy asks…

Most Successful Weight Loss Programs to Loss Weight Fast and Easy?

Please any one can refer me any weight loss programs which helps me to loss weight fast and easy.

Thanks

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Chris asks…

With all these weight loss programs why are so many still overweight?

It doesn’t make sense! Is there not enough weight loss companies to help all these people or is it these people don’t care to lose weight?

weight loss cardiff answers:

You must be slender or you wouldn’t be asking such a silly question. Sure, a person can lose weight. The trick is to KEEP it off – and that requires a permanent change in lifestyle, not a quick fix that is “here today, gone tomorrow.”

Most people don’t realize the meaning of the word “diet.” It means a way of eating. Diets where one only drinks protein liquids or other fads are fine for the short term, but not realistic for a lifetime habit.

And for many persons, especially the poor, fast-food eating has become a way of life. Foods high in protein, such as meat, are usually more expensive. And also, for many people who cannot afford to take ANY vacation, who haven’t got a house, who are living from paycheck to paycheck, eating is about the only luxury or comfort left to them.

There is a simple answer, of course: expend more calories than you take in. Remember, NOBODY had to worry about dieting in Auschwitz.

Mary asks…

How in the world do i lose 10-20 pounds in a month without paying for all of thoes weight-loss programs?

My school is going to this trip. and we will all be in bathing sites and i want to look super good!!!!! So i really need to lose 10-20 pounds! Help but i don’t have money to pay for weight–loss programs or anything. Anybody’s help will be greatly appreciated =)

weight loss cardiff answers:

Do not be fooled by the above post – there is no magic pill for weight loss. Eat healthy, exercise and drink lots of water. Weight-loss programs are all quick fixes and rarely last. Skip them and do the healthy thing by taking care of yourself.

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