Tag Archives: loose weight

Your Question About Easy Weight Loss

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Robert asks…

How do you lose weight fast and effectively?

I was wanting to go on a fasting diet but i don’t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i’m afraid to gain it all back and i would still like to lose more. I’m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

weight loss cardiff answers:

If you are really looking how to lose weight fast,

I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

Mandy asks…

How can I lose weight fast and safe before my wedding in september?

I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

weight loss cardiff answers:

You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. If you are really looking how to lose weight fast,

I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

Nancy asks…

How can i lose weight fast and how far will starvation get me?

I am a girl, 5’5” and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

weight loss cardiff answers:

If you are really looking the how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

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Your Question About Easy Weight Loss

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Betty asks…

How do you lose weight without exercising?

I want to lose weight without exercising, i heard about eating a lemon a day keeps the fat away but i don’t know if that’s true, but i still want other ones as well please help! 🙂

weight loss cardiff answers:

You could loose weight without exercise but its not really healthy. Too loose weight you need to burn more calories than you consume in a day. And it might be unhealthy to do this without exercise (because that means your not eating much, unless you have a very high metabolism). You could eat very healthy and loose weight but honestly you should start to workout/exercise a bit. Its good for you and your body and has more benefits than just weight loss alone. Even if its small things, just start working out & exercising. Even playing sports etc. Will do.

David asks…

How to lose weight without exercise or dieting?

I am 135 lbs and I’m a 14 year old girl however I know very skinny girls that weight 110 – 100 lbs. can I lose weight without exercising or dieting but I already play soccer for two hours a day 2-5 times a week. Please help me I’m desperate and will do almost anything!

weight loss cardiff answers:

If you want to lose weight, you must do it the healthy way, the only way to go is to eat healthy and do some sort of exercise. I’m the same age as you and I weigh about 112 at the moment. My trick is I made a list of a bunch of junk foods that I enjoy and eat often and each month I choose one to not eat for the rest of the year. I’m not sure if that made sense but yeah. It’s challenging but it works. The main one is pop and I noticed a very big difference once I stopped drinking it.

You also NEED to exercise, at least a bit. If you aren’t big on going to the gym or going for intense runs, just go for a walk at a fast pace for an hour and do this every day. When you get home do some crunches and stretches.

I hope I helped in some sort of way ! Message me if you need any help 🙂

Steven asks…

What are some good tips for losing weight without exercise being necessary?

I was just curious as to what types of diets there are that help you lose weight without exercising. This isn’t a question out of laziness just out of curiosity.

weight loss cardiff answers:

Drink lots of water… And eat like a rabbit

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Your Question About Easy Weight Loss

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Charles asks…

Weight loss for teens?, Things that actually work…[Easy 10 pnts]?

I want to lose my belly and love handles…I’m 16, 5’4, and 152.2lbs.
Does anyone know any FREE sites that help you? Like give you a weight loss plan?
Please help me…I’m really depressed…and I don’t have money for weight loss equipment…
Please help…please.

Thanks

weight loss cardiff answers:

You don’t need equipment. Try to do little things, when you go to eat, eat less and make a better food choice, instead of pop water, milk or some juice, instead of chips, some fruit or veggies. Just simple things. And just do an extra walk during the day or walk up and down your stairs like ten times in the morning. Try not to be depressed it will make it harder to loose weight. Also take an extra serving of veggies at dinner, eat slower and wait 5 min before you go for seconds. Also drink a glass of water before dinner that helps as well. If you can stay after school and use your school weight room for an hour every other day. Simple things like the bike, or treadmill, or do light weight lifting to strengthen muscles. I started doing these things and I used to weight 190, and in about two months I got down to 170. Thats about 10 pounds a month about 2.5 pounds a week which is a normal and safe rate to loose weight.

If you try to starve your self you will lose weight but when you eat your body will turn it into fat because it thinks its starving. 2 or 3 pounds a week is about the limit you want to loose a week.

Also if you do go to the weight room see if some of your friends want to join you to make it fun. Even tell them you are trying to loose weight and you would like it if maybe one day out of three you go in if they would just come with you and have a different friend for each days.

Also remember to work out every other day, you need a rest day or you will hurt your body

ps: one day of the week like a sat you can have as a pig out day, eat your sweets and fatty foods its actually good to do this cause it shocks your body and will in a way help you loose weight. As weird as it seems.

Also try to balance the things you eat and need. Eat small meals during to day so you can eat a big dinner. That’s the meal you need the most from. And try to start your day with protein, and mid day get your fiber and some fruit for a sweet. And some veggies.

Sandra asks…

what’s a good weight loss plan that’s free and easy to lose 20 pounds in 2 months?

weight loss cardiff answers:

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.officiallsupplies.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

Steven asks…

Quick and easy weight loss?

I just want to lose weight so that my jeans fit better… they are especially tight around the back of the thighs in the jeans. I am planning on running up to 3 miles/day and eat healthy lots of fruits and veggies and protein. ANything else? What kind of weights should I be lifting? I usually do bicep curls 3 sets of 12 and triceps.

weight loss cardiff answers:

No such thing as easy and fast weight loss. Do what your doing now and make sure you aren’t starving yourself.

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Your Question About Easy Weight Loss

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Jenny asks…

Is it okay to lose weight while pregnant?

I am 6weeks pregnant and want to lose 5-10pounds before all the weight of being pregnant starts to kick in. I am going to the docs in 2weeks but am just curious

weight loss cardiff answers:

In a baby book I have it says its ok to loose weight in early pregnancy because you may feel sick/food averisons etc. But you shouldnt try to intentionally loose weight. You will gain about 15-25lbs in pregnancy.

George asks…

I am looking for a healthy way to lose weight while pregnant to decrease the risk of diabetes while pregnant.?

Just started losing weight from my first child and just found out that I am pregnant. I was 160 before my first child and 320 in my last trimester. I had lost 60 lbs so far. Just want to keep it healthy at a slow weight loss and be able to do so during this pregnancy. Excersize and healthy eating is whta i have been doing and plan to keep it up. Is that healthy to keep doing??

weight loss cardiff answers:

Exercise and eat healthy. It’s not a great idea to diet during pregnancy, but you can help by eating right and exersicing. I am a bigger girl and I have YET to gain a pound. My nurse said it was perfect since they only want to see me gain about 15 lbs. I cut out most of my pop intake, and I’m eating smaller amounts along with taking my prenatals. I don’t “gorge” like I used to. I also eat more than just 1 time a day. Before I got pregnant, that’s all I would eat, now I eat 3 small meals a day with some healthy snacks in between. It sped up my metabolism and in my face, legs and arms, you can actually tell I’m losing weight, but the baby getting bigger is counter-acting it on the scale. Good luck and congrats.

Robert asks…

how to lose weight while pregnant?

Ok, So im pregnant again, my son is 7 months old and i haven’t lost the weight from that pregnancy so im concerned about having this baby while so overweight! I was considering abortion but i have decided against it. So, i was wondering what i should do to lose weight and get in shape during this pregnancy? I have been doing floor exercises and walking 2 to 3 miles a day and i was going to start jogging before i found out i was pregnant but im not sure if i should now. What are some things some of you have done?

weight loss cardiff answers:

It is not considered healthy at all to intentionally lose weight while pregnant. Some basic exercises that are low impact (swimming, walking) and minding what you eat so that you don’t go completely overboard and gain too much weight are allowed, but regardless of your starting weight, you need to gain weight while pregnant for a healthy pregnancy.

Generally if you’re a healthy weight, they recommend gaining 25-35lb weight gain.
If you’re overweight (as defined by BMI, not just weighing more than you did before) they still want you to gain 15 to 25lbs
If you’re obese, they would like to see your weight gain between 11 and 20lbs.

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