weight loss cardiff answers:

Losing weight for children is definitely easier than for adults. A common myth is that exercise helps to lose weight, whereas this is sort of correct in most cases people tend to overeat the calories they expend (excercise is however excellent for heart health). The best thing for your niece is to have a proper diet. One which has all the nutrition in terms of vitamins, minerals and ions but doesn’t contain things like saturated fat.

It is also common for children (especially females) to go through growth spurts during pubery which will drastically change her BMI. Also if proper diet and exercise together do not cause weight loss it may be a pathology such as hypothyroidism or cushing’s syndrome which can cause unexplained weight gain.

weight loss cardiff answers:

I do not know about quick and easy way to lose weight, but here are some general healthy tips:

1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.

You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit!

Here is good site about calories in food:
http://www.weight-loss-choice.com/Food_Calories_List.html

2) Start exercising

Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.

* aerobic exercising

3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, … Check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/Exercise_and_Diet.html

* weight training

Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!

Good luck! : )

weight loss cardiff answers:

1) Keep it simple first
here’s 2 articles on eating healthy –
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here’s 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you’re not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise – combine weights and interval training.

Here’s a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

http://healthiest.turbulence-training-routine.ever.com/

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) –
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don’t focus on cardio only (it’ a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!

Hope it helps!