Your Question About Easy Weight Loss

Steven asks…

How come on the three day diet plan it says after dinner to eat 1 cup regular vanilla ice cream?

I am starting a three day diet plan and it says that after dinner to eat 1 cup of regular vanilla ice cream after dinner. Is it part of the diet? Or is it just for those who want to eat dessert? In most diets they don’t include ice cream . .

weight loss cardiff answers:

Just follow the diet as it states….they put it there for a reason. I am on a dietician controlled weight loss diet, and she has me eating ice cream too. 1/2 cup.

William asks…

A diet plan..??

Can anyone give me a diet plan that will help me lose 10-20 pounds and keep them off..??

weight loss cardiff answers:

Diet and proper exercise is required

1) Keep it simple first
here’s 2 articles on eating healthy –

AND steps for fat loss success

2) Eat steam food, vegetables, fruits, lean meat

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here’s 5 Foods for Instant Healthier Diet

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy

If you’re not too sure on how to plan it, try this link

6) exercise – combine weights and interval training.

Here’s a review link to a worthwhile workout, turbulence training

29 exercises you can do at home to burn belly fat

For abs, read these blogs (great articles on abs) –

and for women after the age of 30

and learn why crunches is not the answer

For Thighs and Butts

7)Don’t focus on cardio only (it’ a waste of time!)

8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your

Hope it helps!

Joseph asks…

Whats a good diet plan for an 18yr girl?

I’ve tried so many diets and pills and different excises……and I just want to know what r some other ppls diet plans and wat diet pills worked for other ppl…….like I said I’m 18 256lb and I’m 5’7…….all help is much appreciated (plz if ur goin to say sumthin mean or stuupid plz leave my page for u are wasting both of our time) πŸ™‚

weight loss cardiff answers:

Diet Pills are bad.
That aside, here is a good meal plan:

Breakfast: A Yogurt (that can get boring everyday, so you can add some cereal and fruit into the yogurt.) Also, a cup of milk.

Lunch: A Sandwich (You can switch up the kinds), and a fruit/veggie on the side. Add the vis-versa kind of V8. (Meaning, if you get have a vegetable on the side, have a fruit V8, and if you have fruit on the side, have a veggie V8)

Dinner: Have whatever you want: the key is portion control! Have a cup of water or a healthy juice.

Snacks: Allow yourself one 100 calorie snack a day. Don’t drink any pop, only water throughout the day.

Workout Plan: Run for 20 minutes a day. If you miss a day, make up for it the next day. To tone your arms, do this video once or twice a day:–8__UZUY&feature=plcp&context=C3a61dc3UDOEgsToPDskJ739E0te86eDQNS7cP9BIW

This should work for you!

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