Susan asks…
How can I lose weight on just my legs and fast?
I am 9st, maybe really slightly just under. I’ve been trying to do 10,000 steps a day. I really hate my legs and I was wondering if anyone knew how I could lose weight quick?
weight loss cardiff answers:
Precise Workouts for Slimmer Thighs
To workout the back of your thighs:
•Stand with feet separately
•Bend to the fore from the waist.
•Get to your right with equal hands and hold your ankle with both hands.
•Thrust your upper body down towards the floor.
•Count to 25.
•Go back to start position and recur exercise on the left-hand side.
To workout the Front of your Thighs:
•Go down on your knees upright on the floor, with knees jointly.
•Lean towards the back and clasp your right ankle with your left hand.
•Never sit on your ankles – that’s wrong!
•Stay on this position for a count of 25.
•Go back to initial position and repeat workout on the left-hand side.
To workout Thighs & Butt:
•Stand with your legs apart, point your toes outwards, and arms on the outside of your thighs.
•Always keep your back straight, at precise-angles on to the floor, bend laps and let your hands to glide down your thighs in anticipation to reach your knees. (NOTE still Keep your back straight!)
•Cling to your knees for a count of 5, and then slowly return to the initial position.
•Do again 10-20 times.
Hope I helped and good luck!!!
Sandra asks…
How can a 13 year old boy lose weight and get abs?
I am 13 and 5′ 7″ as well as weighing 134 pounds. How can I lose weight quick and easy and get abs.
weight loss cardiff answers:
Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Sandy asks…
what is the quickest way to lose weight deseparate?
I need to lose weight asap im 5ft 4 and weigh about 10 1/2 stone i dont look fat just carry it around my waist i use to be a size 8 but last 6months have just put so much on now size 12 and feel rank!! help needed any lose weight quick ideas apricitaed xx
weight loss cardiff answers:
Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better choice and even a faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!
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