Paul asks…
How to stay Motivated/Dedicated When on a Weight Loss Journey?
Ive decided to start a weight loss journey, im planning on running 2 miles everyday, how do I keep doing this because I used to give up a lot when doing this previously.
weight loss cardiff answers:
Doing the right things and getting results will help you stay motivated.
The best way to lose weight is by losing body fat. For a great 12 day fat burning program go to the Fat X 101 website. The program consists of the Fat X Diet and specialized fat burning workouts.
Basically, you want to eat certain foods and workout in a specific way to speed up the process.
Good luck to you! Once you start seeing the results, it just motivates you to keep going and the weight loss / fat loss and fitness journey gets easier.
Sandy asks…
How to get rid of skin after weight loss?
I recently lost about ~100lb over the period of two or so years. I’ve been overweight my entire life, so I naturally have some extra-erm-skin lying around. Unfortunately, this almost defeats the purpose of my weight loss. Whenever I bend over, its like rolls of sagging skin-it’s disgusting.
Anyway, I know it’s not easy to get rid of, but anything helps at this point.
And since I know someone will ask, I lost this weight completely naturally through exercise and dieting-no surgery, drugs, etc. All natural.
Thanks 😉
weight loss cardiff answers:
Time can remove it only. I know but weight loss requires pateince. If you get discouraged now and start to gain weight again, then your NEVER going to lose it. Just hang in there and keep up with your exercises and eating habits nad it will go away slowly.
Mandy asks…
Poll: Is it easier to see weight loss in a bigger or a smaller person?
Say someone weighed 250 pounds and lost 10 pounds and someone who weighed 160 lost ten pounds. Who would be a more noticeable weight loss? Sorry if that’s stupid I just don’t really know how to explain it.
weight loss cardiff answers:
I’d say a bigger person, they lose weight a lot easier too.
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