Tag Archives: drink lots of water

Your Question About Easy Weight Loss

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Chris asks…

How can I lose weight easily?

I’m 12 and I have a glandular problem and a really low metabolism and I’m a little on the lazy side……How do i lose weight easy and fast without surgery? I have been skipping meals and I exercise a little but I’ve been the same weight. Can someone please tell me a diet plan or something?

weight loss cardiff answers:

Drink lots of water, and eat regularly. Don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.

Eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. White bread is pretty fattening. You can also eat lean meats, like fish, turkey and chicken breast.

Skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.

If you feel hungry, but don’t want to over eat, chew gum. It’ll keep your mouth busy and it tricks yourself into thinking your eating.

Cut out ALL soda! If you stop drinking soda, it helps you out a lot!
And don’t forget to exercise!

Try walking, jogging, jump rope, dancing, bike riding and swimming. Try exercising for 45-80 minutes a day.
Good luck!

William asks…

Can somebody who never exercises lose weight easily if they start exercising?

I NEVER exercise unless walking around the house cleaning or walking around school counts. I eat lots of junk but i haven’t gained any weight in the past 4 years. Does this mean that if i started exercising I would be burning off that extra weight immediately?

weight loss cardiff answers:

1.Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.

George asks…

How can I lose weight easily and fast?

Hey I’m 13 years old and I’m way overweight.

Height: 5’3
Weight: 145 lbs

I wanna lose a lot of this weight to take me down to a 120 lbs but I want to do it fast and quick? Any Ideas?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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John asks…

Does anyone have true weight loss success stories to tell, without using diet pills?

Hi i am a 24 yr old woman, with 2 young children 4 and 2, I would like to loose 15 kilo’s, that would make me be my “ideal” weight, the problem is i dont really have the money or time to go to the gym, nor do i have money for diet pills, Once i did try Duromine 15mg and that did work great i lost weight with it, but had to stop using them due to anxiety, so can anyone help me by telling me how much excersise should i do daily and what should i eat for my 3 main meals, Real answers Please.
Thankyou so Much 🙂
The quicker i can loose it the better for me lol

weight loss cardiff answers:

Unfortunately there is no great, fast solution to lose weight fast that will keep it off long term.

You just need to adapt your lifestyle too a healthier one.

Make sure you eat breakfast, and make it your biggest meal of the day – eat a mid morning, and mid afternoon healthy snack. Eat lean meats and lots of vegies, steam or grill your food, only use a litlle or go without dressing and sauces.
Don’t eat anything after about 8pm. And lay off soft drinks etc. But drink lots of water which also makes you feel fuller.

If you don’t have time to exercise, make your life an exercise. Power walk to the shops, get your heart rate up, pushing a pram can be good for this. When putting the clothes on the line, put the washing basket at one end of the backyard, do short sprints between it and the clothesline.

Just a couple of examples but you get the idea…

Good luck

Robert asks…

What are your weight loss success stories? And what are you thrilled about most after reaching your goal?

weight loss cardiff answers:

I lost 30 pounds in 4 months with watching portion size and sugar content.

I was thrilled to buy clothes 2 sizes smaller than I was! 20 more pounds to go, though!

Steven asks…

weight loss success stories?

hey! I’m trying to lose 15 pounds. I would love to hear any of your weight loss stories. what did you do? and holw long did it take you to achieve your goals?? I would love to hear your stories! Thanks so much!

weight loss cardiff answers:

Well, I decided when my husband filed for divorce,that I would control what I could control, so I decided to run when I felt stressed. Needless to say, I ran daily, and I had to force myself to take a rest day. One year later, I decided to eat healthy foods only for 8 week (with 4 squares of chocolate, as long as I only ate 1800 calories and I exercised for 1 hr a day).By the end of 8 weeks, I didn’t feel hungry, I lose 2 lbs a week, for a 12 lb. Loss, so I stayed with it. I have flat abs and I wore a bikini for the first time in 15 yrs. I must have looked good, I didn’t open one door. Lol

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Your Question About Easy Weight Loss

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James asks…

How to lose weight without affecting my concentration on school work and other activities?

I have gain a lot of weight and want to lose the weight. I want to know if theres a way to do so without losing concentration on school work. I want to lose it without me working to hard to do physical activities than doing homework or go hungry and not able to concentrate on the lessons. I need a way

weight loss cardiff answers:

Your weight doesn’t really matter anyway. It is your body figure just drink lots of water and exercise make your body sweat so that you can sweat water which makes you skinnier

Ken asks…

How can I lose weight without losing my breasts?

Id like to reach my goal weight. I’ve been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part….So I gained some weight back and I don’t like it and want to lose it but I have my old bust back!

Any way I can lose the weight and keep my boobs lol?

weight loss cardiff answers:

1.First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2.Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3.Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4.In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Linda asks…

Can I lose weight by exercising and drinking only water without a restricting diet?

I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

weight loss cardiff answers:

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

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Your Question About Easy Weight Loss

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Laura asks…

How can I lose weight easily and quickly!?

weight loss cardiff answers:

The long term weight loss plan is to have a right balance of foods and exercise regularly.
Here are some tips about lose One Pound in One Day
http://www.freefatburning.com/4loseweight.html
1. Plan your day to reduce calorie intake as much as you can. No more than 1200 calories a day.
2. You have to eat a lot of vegetables(raw if possible) and no meat for the day. Fruits like apple can be consumed in moderation since apple contains sugar. Consume only complex carbohydrates(vegetables and fruits) and avoid simple sugar, flour products, foods with high sodium.
3. Divide your meals into 5 or 6 times a day, that is between 200 and 250 calories per meal. Eat small portion will prevent you from hunger and no wastage of food that the body can be stored as fat.
4. Drink lots of water. Water not only makes you fill up but also helps to expel toxics out of the body. Drink green tea if possible because green tea helps to burn more calories. Drink at least 8 glasses of water for the day. The best is to drink a glass of water before each meal and in between. 64 oz. Of water is recommended to keep the body well hydrated.
Don’t forget to exercise a bit to elevate your heart rates and maintain metabolism. Cardio exercise is the best in this case. Avoid strength training since you are limiting the calories input.
Weigh yourself at night after a day of detoxifying your body. You will expect to lose one pound or more. Lose weight in one day is possible but no experts will recommend it for permanent weight loss.

Richard asks…

How can a 15 year old lose weight easily and quickly?

weight loss cardiff answers:

EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don抰 get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Ken asks…

Is there a method I can lose weight quickly and easily?

Give me some nutrition plans, please.

weight loss cardiff answers:

3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
Http://www.thedietsolutioncourse.com/weight-loss-diet2.html

I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white.

2. Only drink water, NOTHING else!

3. Don’t eat anything with the word wheat in the ingredients list.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

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