Chris asks…
How can I lose weight easily?
I’m 12 and I have a glandular problem and a really low metabolism and I’m a little on the lazy side……How do i lose weight easy and fast without surgery? I have been skipping meals and I exercise a little but I’ve been the same weight. Can someone please tell me a diet plan or something?
weight loss cardiff answers:
Drink lots of water, and eat regularly. Don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
Eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. White bread is pretty fattening. You can also eat lean meats, like fish, turkey and chicken breast.
Skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
If you feel hungry, but don’t want to over eat, chew gum. It’ll keep your mouth busy and it tricks yourself into thinking your eating.
Cut out ALL soda! If you stop drinking soda, it helps you out a lot!
And don’t forget to exercise!
Try walking, jogging, jump rope, dancing, bike riding and swimming. Try exercising for 45-80 minutes a day.
Good luck!
William asks…
Can somebody who never exercises lose weight easily if they start exercising?
I NEVER exercise unless walking around the house cleaning or walking around school counts. I eat lots of junk but i haven’t gained any weight in the past 4 years. Does this mean that if i started exercising I would be burning off that extra weight immediately?
weight loss cardiff answers:
1.Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
George asks…
How can I lose weight easily and fast?
Hey I’m 13 years old and I’m way overweight.
Height: 5’3
Weight: 145 lbs
I wanna lose a lot of this weight to take me down to a 120 lbs but I want to do it fast and quick? Any Ideas?
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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