Tag Archives: diet pills schemes

Your Question About Easy Weight Loss

Posted on by

George asks…

How to gain weight without eating poorly?

How do you gain weight (I’m skinny) without eating poorly and while still being able to exercise without losing weight?

weight loss cardiff answers:

Concentrate on getting your calories from eating lots of good fats such as nuts, avocados, and oil like olive oil. You can easily sneak them in anywhere such as cereals, add oil and avocados to salads. Get your protein from lean meats, milk, and cheeses. Increase your portion sizes at meal times. Instead of drinking water, drink milk, juices and smoothies and snack on dried fruits as well because they are more energy densed then fruit. Limit cardio work such as running and perhaps do weights. Good luck!

Daniel asks…

Without money for a gym, what is the best exercise to help you lose weight and tighten legs and stomache?

I would like to lose weight in about a month but Im not sure the best way to do it. I dont have money for a gym membership and I’m not sure what to eat to help. I would like to tighten up my thighs and my stomache.

weight loss cardiff answers:

If you’re looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www.dietreportzone.com

It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you’re looking to drop some pounds.

The book is 100% free – you just type your name and email in to the site to download it.

James asks…

What are some good cardio exercises that are easy on the ankles?

I really should be getting into cardio, but my ankles hurt easily. Not just my ankles, my whole foot does. Apparently my foot is breaking down and my weight is a major factor. But to lose weight means to exercises means breaking down my foot even faster!

weight loss cardiff answers:

Buy a treatmill or bike-even cheap treadmills and bikes work.

Let me give you some food and mini work out tips you can start.

I’m a Vegetarian and I’m super thin, and I always have a lot of protein, and I hate tofu loll …and I have tons of snacks to choose from

I bareeeely work out ….and I’ve never had a belly, big thighs, or big butt SO Listen k? I’m pretty much perfect-its not cocky,i just am…

Walk Walk Walk! And walk some more…its actually better than running….running makes your ankles weak over time. Do you want that when your older? I don’t think so. I actually do the bike, which is amazing…the faster you petal the more calories you burn….the belly is actually burning fat b/c you are sweating. Not a lot of ppl. Know that walking on treadmill/bike/or walking outside burns fat around the mid section…but it is so true. ALSO IMPORTANT: Do not use incline k? B/c your thighs will get bigger…try little to no resistance!! 🙂 Walking also will burn the extra surrounding fat that is covering muscles (underneath it)…so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!

Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won’t have that excess fat and food inside your intestines that most red meats do.

I’m not trying to promote becoming a vegetarian, but here me out ok?

Here’s what I eat and my protein is perfect and I’m super healthy and have tons of snacks to choose from

Having a high protein diet is good in loosing fat, and keeping lean muscles, because usually the more protein is in a food-the less Total fat and calories from fat!

I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)

Try Quinoa too, you can find it in your grain, beans, or nut aisles

I also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!

The entire kosher aisle has manyyyy products to munch on! Geez! 🙂

Also, Some Kashi products are great to snack on!-especially the ones marked with high protein or protein added

Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it’s a bean loll)-get the non gmo kind.

Dairy (if you eat it): cheese-I’d suggest you go for this yogurt called “Fage 0” or “Chobani” yogurt (it has about 15 grams of protein in it I believe)… Ummm lets see, what else? All Goat products are good too and high in protein.

ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked…etc.)

Have you ever heard of Matzo’s? (Kosher Aisle) they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)…..
The calories range from like 98 to 150 calories too! Oh, did I mention they are extremely delicious!?

Mott’s applesauce, no added sugar is one of my favorite things to eat too!
You can find organic applesauce too which provide different flavors without added sugar
All “no added sugar” products are phenomenal

NOTE: BEEF-honestly it is very bad for you and does not leave your intestine for months and months (look it up on internet…it’s the worse food for you in the world I believe, even worse than junk food-unless used in moderation and VERY VERY small portions)

Brown rice or even white rice is great too-I love Uncle Bens’ version
Miso soups are fantastic as well as any other soups (especially the ones with very little sodium)

Fruit is ALWAYS a great snack at night!

Ok, that’s all I can think about now off the top of my head, if you need to know anymore then just message me k?

Take care

(I know I went on a rampage here, but I honestly hope this helps!)

xoxoxox

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Laura asks…

How do you lose weight in your stomach and thighs?

I’m 14 years old and over the last year I have gained some weight in my thighs and stomach. I’m not overweight but I’m not super skinny anymore. How can I lose this weight…what are some specific exercises I should do?

weight loss cardiff answers:

If you’re looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www.dietreportzone.com

It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you’re looking to drop some pounds.

The book is 100% free – you just type your name and email in to the site to download it.

Carol asks…

Are MiO water enhancers bad for you while trying to lose weight?

I get bored with water, but i want to drink 8 cups a day. So, i have started to use MiO. I am trying to lose weight and I was wondering if MiO is bad for you or has any ingredients that may hold back weight loss.
Thanks!

weight loss cardiff answers:

They are bad for you in general. They are packed full of artificial sweeteners and preservatives. The only zero calorie sweetener that is remotely good for you is stevia. This is because it’s not chemically altered like all the other ones. It’s just like sugar in the sense that it is ground from a plant and then packaged to sell. Stevia comes from the stevia plant. Now a better alternative is tea. Get the caffeine free kind and get a large pitcher and put a lot of hot water in it and steep the tea bags. Or you can do what I do and buy a coffee machine and just put the tea bags up top so it perfectly steeps the tea so you don’t over do it and make it bitter. Then sweeten the batch with a pinch of stevia and your good to go. My pot makes 4 cups so 2 of those would get you to 8 cups a day easily. I’ve had 10 already.

Daniel asks…

How to balance University life with weight loss goals?

Any advice would be appreciated. I would live to lose weight while in university and not gain a pound, but it’s harder since my workload is so full I feel like any time dedicated to exercising or cooking proper meals (am not living on my own) should be spent on studying. Is it better to just to ditch studying for exercise and eating and cooking healthier? I think I might be on the verge of failing university (First year).
It feels like academic achievement comes at the price of health.

weight loss cardiff answers:

Wow it sounds like you must be at a really intense university or have a really intense major because i just graduated from university and did not seem to have remotely as much time-consuming work.
You obviously cant ditch the studying, but to be honest, taking a half hour – 40 minutes out of your work to cook a healthy meal isnt going to make a whole lot of difference,

For a Healthy Breakfast all you need is a good whole grain cereal and skim milk or a bowl of wholegrain oatmeal with a piece of fruit, this can be done in no time flat, so you have one healthy meal out of the way.
(dont skip breakfast either, studies have proven that this leads to weight gain)

For Lunch all you need is some whole grain bread and a slice of low-fat cheese, mustard and some deli meat. You can easily prepare this in the morning and bring it with you to class or the library – its very healthy and quick (go to the grocery store on weekends to stock up on food for the week so you’ll always have something on hand)

And for dinner, there are a lot of frozen entrees that are designed for weight maintainance/weightloss, you could easily pop one in the microwave and have a meal in 5 minutes – or you could also grill a piece of chicken or fish in less than 10 minutes, and add any kind of veggies from a can or jar and voila, youve got a very healthy meal.

For snacks keep things like yogurt, apples and nuts.

If you have a cafeteria at your school this is also a good way to get a quick meal, but be careful because there are many bad choices whihc could lead to the “freshman 15” – choose the salad bar (but avoid high fat dressings! Use oil and vinegar if you can), deli sandwiches with mustard instead of mayo, any kind of fruit offered, and often times the hot meal will include a fresh steamed vegetable and a lean meat. Choose these options instead of pizzas and pastas or mayonaiise based salads.

As for working out – do what you can. I would wake up every morning and go to the gym before classes because it guaranteed that i would have time to get in a work out, and all it cost me was an hour less of sleep (for some people this is impossible to part with). You can also work out on weekends when there is more free time, or bring your books to the gym and read while riding the stationary bike…my roomate used to do this.

Keep in mind too that excercising reduces stress and clears your head – it may benefit your studies to take a break from them and have an hour to yourself – youll find you think more clearly and have better concentration when you return to the books. Or, use your time running or training as a time to review material in your head – it will help you realize what you know and what you need to go over in more detail by thinking about the material without the books right in front of you!

Goodluck!

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Charles asks…

How can i easily lose weight and gain muscle instead?

Hi, i want to lose weight for 1-2 months before starting on college, so any help will be appreciated. Any nutruition/diet and training program i need, which will help me. Thanks

weight loss cardiff answers:

The quick answer is:

Train Hard

Keep your diet CLEAN

Take Green Tea extract & Fat stripper supplement tablets if necessary.

This will bring your weight down.

For a more detailed spec, feel free to contact me.

Sandy asks…

How is the best way to lose weight on your upper arms?

I am on a diet to lose weight and it seems like I’m losing weight everywhere except my upper arms, I either want to loose weight there of tighten up the loose skin.

weight loss cardiff answers:

If you’re looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www.dietreportzone.com

It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you’re looking to drop some pounds.

The book is 100% free – you just type your name and email in to the site to download it.

Susan asks…

What are the best diet and exercise tips for losing weight in a semi-short amount of time?

I have prom comming up in May and i would really like to look good for it. I am about 85 pounds over the weight I would really like to be. I was wondering if any one had any tips on how to cut back on junk food with it being around you all the time (in my house), any excersis tips that would work with losing weight in about 4 months, and any other general advice that would help my perdicament. Thank you.

weight loss cardiff answers:

Hi there, if losing some pounds of any description is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is www.myhealthabc.com once you fill in your details then you can see the full range of products they have. You will need their help though as there is so much to choose from. The products really work and you feel great whilst losing weight, its all nutrition based.
I lost all my weight in less than three months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. If you just want to buy the products and not use the coaching then you can do that aswell, there is a link in there to email them so you can tell them you just want to buy and not speak to anyone. The owners will even advise you via email on what to purchase depending on what you want to lose, my sister did it this way (she was more self conscious than me) and lost 76 pounds in less than five months. These guys are just great, try them

Powered by Yahoo! Answers