Your Question About Easy Weight Loss

George asks…

What is the best weight loss pill?

What weight loss pill causes the best results but with out the negative side effects

weight loss cardiff answers:

There is no perfect “best” weight loss pill and as with all weight loss pills, proper eating habits and regular exercise are important in achieving your goal. Expend more calories than you consume for success. Remember these products are not endorsed by the FDA, so check with your physician before taking any supplements.

I found this one article that discusses Hydroxycut,Thermocerin, OROVO, and AmbiSlim PM and the active ingredients in weight loss pills. My wife wanted to take pills to lose weight and she found this very informative to read. I hope you find it as useful as she did.


Paul asks…

Weight Loss Pills ?

What are some diet pills that actually work?
I have been trying to lose weight .. going running a few times a week and see no changes? I need something to help me along with exercise?

weight loss cardiff answers:

Please trust me when I say you don’t need a weight loss pill to lose weight. Nobody does.

Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.

If you see no weight loss then they can say “Well, we do recommend diet and exercise as well”. It’s a win win situation for them.

Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising. You have not said anything about healthy eating, this is a must if you are to achieve weight loss.

Have you been doing strength training (weights) as part of your exercise routine. We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

Donald asks…

Is there a safe weight loss pill?

I am wanting to loss weight before my husband comes back from his deployment. I have been working out almost everyday now for about 2 months and eating healthy and nothing has changed, I have not lost any weight, and haven’t dropped any sizes. My mother suggested a weight loss pill. Does anyone know if a healthy weight loss pill that actaully works, and you will see results pretty fast?

weight loss cardiff answers:

Many people eat ‘healthy foods’, but still in the wrong quantities. I know it’s a pain to do, but counting calories really makes it painfully obvious where you’re getting those extra calories that you don’t need from which are preventing you from losing weight.

Write down everything you eat every day. Make sure you measure out portions sizes with a small scale or measuring cups and spoons – most people overestimate by 30% or more, so don’t guess. Aim to eat no fewer than 1200 and no more than 1500 calories each day.

Also make sure you’re getting the correct balance of foods – most people over do the grains (you only need 6 servings a day, and when an average bagel contains 3-4 servings these days it’s really easy to see how people over do it. Pasta is another one that fools so many – a ‘serving’ of pasta is just 1/2 cup. Most people sit down to 1.5-2 cups at dinner). Most people also under do it when it comes to veggies – we’re supposed to be getting about 2.5 cups of veggies and 1.5 cups of fruit a day, which is a lot more than the average person does.

Also watch your juice intake (1/3 cup of apple juice is a serving size equivalent to a whole apple, but most people drink a huge glass because it’s a ‘healthy’ food), and if you’re eating any meal replacement, or quasi-healthy bars make sure you read the calorie content carefully. You’re much better to have a salad with chicken on it than these bars.

Plan ahead and have small snacks between meals (counting the calories of course), to keep hunger at bay.

If you dine out, look up the nutritional information for the restaurant ahead of time to pick something healthier to eat. You’ll also find that most restaurants are serving enough for a full 2-3 people on every plate these days which is part of the reason as a society we’ve forgotten what a proper serving looks like.

Keeping your calories low does work pretty fast. I managed to lose just 16lbs over several months before starting with a dietitian. What I described to you above is what she’s been teaching me to do – and I’ve now lost just a little over 2lbs a week for just over 4 months now.

Diet pills don’t fix the problem – even if they cause you to lose a little bit of weight, even if they were safe, they’d still don’t teach you really how to eat properly and in the correct portion sizes. At best, they buy you some time, but time and not knowing how to eat properly will catch up with you and the weight will come right back on when you stop taking the pills.

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Your Question About Easy Weight Loss

Susan asks…

Please provide tips or menu ideas for IBS?

Trying to find a suitable diet / recipes for Irritable Bowl Syndrome suffers.

weight loss cardiff answers:

It depends on the sufferers – everyone is different. Some are feeling better on the FODMAP diet, others favor the Specific Carbohydrate Diet, or exclude dairy and gluten and reduce fat. It’s a personal experience. It takes years of trial and error or a tool like Aurametrix to find out much faster which foods and recipes work best, and what the right amount is.

Sample recipes that would likely be safe for most people:

Low-garlic lemon chicken or ginger chicken
Low-sugar dairy-free sweet potatoes
Rice with fresh herbs
Dairy-Free low-sugar gingerbread cake
Peppermint tea

Helen asks…

Would this berry fruit salad be too much sugar?

A berry salad with Strawberries, Raspberries and Blackberries..

And what are some healthy diet recipes you know?

weight loss cardiff answers:

No, provided you do not add any sugar or sugar-based syrup. Also do not have a high sugar accompliment such as ice-cream, custard etc, also avoid cream as it is high-fat which is as bad as high-sugar. Eat either on its own or with low-fat natural yogurt or fromage frais, or if you are vegetarian or lactose intolerant with a soya-based yogurt substitute.

Daniel asks…

Can you help me find websites with recipes that are safe for diabetics?

My mom is having a hard time keeping her sugar in check, she is watching her diet, but don’t eat enough, in fear of her sugar going to high. Even though she isn’t eating alot, the doctor still had to raise her meds. Any websites about diet, exercise, and recipes would help alot. I have only found one site that had a few recipes that she enjoys. I am at nerves end here, and really need help.

weight loss cardiff answers:

Here are a few sites that I have found for you. How sweet of you to take an interest in helping your mother deal with her diabetes. You don’t say if you live at home, but if you do, you could encourage her by cooking some for her and eating the same things that she eats.


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Your Question About Easy Weight Loss

Sandy asks…

Can you lose weight fast by only eating fruit and drinking water?

I mean if you’d eat enough fruit, vegetables, and fish and drink only water so you’d still have 1200 calories, then would you lose weight fast? and.. healthy, sort of? I mean without having your metabolism
slow down?

weight loss cardiff answers:

Well depending on your weight now, you will lose weight. But if your fairly skinny now and only eat fruit, it will be harder to get the weight off because of the sugar content in the fruit. Vegetables might be a better option for losing weight, or a balance of both.

Chris asks…

What are the best exercises to tone your body and lose weight fast?

I need to know some really good exercises that will help me tone up a bit and lose weight fast for bikini season!

weight loss cardiff answers:

Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don’t have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.


Group 1:

Bodyweight Squats
Bulgarian Split Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg “Get Ups”

Group 2:

Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press

Group 3:

Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you’re ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.

Robert asks…

Will i lose weight fast with cardio every other day and strength training everyday?

Can I still lose weight fast using my recumbent and treadmill 2 hours every other day and work on my abs, obliques, legs, back and butt everyday?

weight loss cardiff answers:

You will lose weight but not as fast as you would probably want to.

If you want to lose weigh really fast then besides excessive you also have to watch your diet.
1) Do not eat any sugary foods or drinks.No high fructose corn syrup.No artificial sweeteners.If you can’t live without them then don’t eat more than once a week.
2) Do not eat any red meat.You should eat fish instead.
3) Eat lots of vegetables .If you feel like you’re too hungry during meals then eat a vegetable as a snack or a fruit.

Make your plates smaller and remember, it is OK if you feel hungry.

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Your Question About Easy Weight Loss

Thomas asks…

Did Hydroxycut weight loss pills work for you?

Anyone have success stories to tell about Hydroxycut? I started taking them yesterday and at first they made me feel a bit anxious/nervous but now on day 2 all I notice is decreated hunger… Which is good because needless snacking is part of the reason I need to shed a few pounds. I don’t plan on taking this pill longer then the 8 week recommened period but still, any stories on if it worked or didn’t work for you would be nice to hear. Thanks in advance.

weight loss cardiff answers:

I did not see any results. Jerome’s opinion – all those diet pills will work when used in combination of diet and exercise. None of those pills are magic, instant relief. I’m currently taking Lipo 6.


Richard asks…

Do you have a weight loss success story?

I lost 10 lbs in the last 2 months and hope to lose more. Its taking awhile! I think it is this is the first I am not killing myslef to lose weight. How did you lose weight?

weight loss cardiff answers:

I lost 40 pounds over the course of about 8 or 9 months. It definately is a process!! I just ate healthy and exercised about an hour 5 days a week….and I’ve kept it off for almost 2 years!

Lizzie asks…

got any weight loss tips or success stories?

i would love to get advice on weight loss from others that have already accomplished the weight loss challenge.. im all ears and open to any input.

weight loss cardiff answers:


I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.

The success has inspired me to help others and i am sure you won’t be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you’ll actually enjoy.

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