Your Question About Easy Weight Loss

David asks…

whats the quickest way to lose weight in a 2 week period?

i have 2 weeks before i go on vacation , and i want to look good, i want to lose some weight what’s the quickest way?

weight loss cardiff answers:

I know it sounds weird, but I’ve done this a couple of times over the years. When I want to drop 10-15 pounds in a week or so, I eat nothing but a chicken breast and brown rice every meal. It may sound boring but last time I did this, 3 months ago, I dropped 23 pounds in two weeks. You can spice up the chicken and rice and it tastes really good.

Jenny asks…

How to lose weight and tone up in 2 weeks!?

Ok, more important is the toning here since i go on holiday in just under 2 weeks. I’m 5’7″, F, and weigh about 149 ibs. I KNOW that is a healthy bmi, hence we’re focusing on toning here. Losing weight would merely be an added bonus.
What is the fastest way you know of tone up and sculpt your body?

Thanks in advance.

weight loss cardiff answers:

Lift weights 3-4 days a week and for cardio do high intensity interval training (HIIT). To do HIIT, start off with a 5 min warmup jog, then sprint for 30 seconds, then light jog/walk for one minute, then sprint for 30 seconds, then light jog/walk for one minute, and so for about 15- minutes or until you feel dead.

You will burn a lot of calories this way, and since you will be doing sprints for a great amount of time, your body will continue to burn calories long after you stop running. This is a great and effective way to cut and tone up your body.

Mary asks…

Is it possible to lose 15 pounds in 2 weeks?

Alright… My grad is coming soon. I need to lose probably 30 pounds, but 15 will be good. I would like to lose weight by eating healthier & less as well as excersizing…
Is it possible to lose 15 pounds in 2 weeks just from excersizing and eating healthy?? How much excersizing would I have to do?
Any tips?
Thanks so much.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

Donald asks…

beginners weight loss tips?

I know that I have to be the one ready to make a change for my health, and I want to so badly but I need some tips on how to get started. I’ve never used food as a crutch until two years ago, and I can’t get back to how I used to be. If anyone has any advice it would be greatly appreciated.

weight loss cardiff answers:

Weight Loss Tips
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday —
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–

–Replace white rice, bread, and pasta with brown rice and whole-grain products–

online weight loss workout videos

Maria asks…

What are some weight loss tips?

that result in rapid weight loss….someone please help

weight loss cardiff answers:

Hi. I am over weight too and i could loss weight with dieting tips and exercise in 3 weeks. I found this website very useful, hope helps you. Good luck
(its not my site so please don’t ask more)

David asks…

Weight Loss Tips?

Hey, I am an 18 year old male and am 6’5 and 260 LBS. Im still growing and might end up around 6’7.

I dont look fat, I just look like a big kid. Im trying to lose some weight over the next few months. How much should I loose and what should I do to get quick results.

Im a very picky eater and my diet consists of bagels,chips,pizza and pasta. Dont like a lot of foods. Hate stuff like eggs and salad. Dont really like meat unless its chicken breast.

I have tried dieting before but I get bored easily and stop the diet all together. Diet pills worked but I stopped because my heart was coming trhough my chest.

Any good excerise routines anyone knows of that work well too?

Thanks a lot in advance.

weight loss cardiff answers:

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:

1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.

2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.

3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.

For more effective tips on reducing weight, you can read abt them here:

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Your Question About Easy Weight Loss

Thomas asks…

Did Hydroxycut weight loss pills work for you?

Anyone have success stories to tell about Hydroxycut? I started taking them yesterday and at first they made me feel a bit anxious/nervous but now on day 2 all I notice is decreated hunger… Which is good because needless snacking is part of the reason I need to shed a few pounds. I don’t plan on taking this pill longer then the 8 week recommened period but still, any stories on if it worked or didn’t work for you would be nice to hear. Thanks in advance.

weight loss cardiff answers:

I did not see any results. Jerome’s opinion – all those diet pills will work when used in combination of diet and exercise. None of those pills are magic, instant relief. I’m currently taking Lipo 6.


Richard asks…

Do you have a weight loss success story?

I lost 10 lbs in the last 2 months and hope to lose more. Its taking awhile! I think it is this is the first I am not killing myslef to lose weight. How did you lose weight?

weight loss cardiff answers:

I lost 40 pounds over the course of about 8 or 9 months. It definately is a process!! I just ate healthy and exercised about an hour 5 days a week….and I’ve kept it off for almost 2 years!

Lizzie asks…

got any weight loss tips or success stories?

i would love to get advice on weight loss from others that have already accomplished the weight loss challenge.. im all ears and open to any input.

weight loss cardiff answers:


I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.

The success has inspired me to help others and i am sure you won’t be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you’ll actually enjoy.

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Your Question About Easy Weight Loss

Chris asks…

Do you need insurance to get weight loss surgery such as the lap band or gastric bypass?

I have been overweight since I had my children 14 months apart. I never had problems with my weight before this and my metabolism has slowed down. I have tried many weight loss programs and nothing seems to work. I never lose more that 20 pounds or so. So I have been considering weight loss surgery, probably the lap band. I was wondering if having insurance was a requirement or if you can pay completely out of pocket for something like this?

weight loss cardiff answers:

You can always pay out of pocket for any medical procedure.

If you have good credit, many doctors will let you make payment plans as well. Otherwise, you have to pay in full at the time of service.

William asks…

Where Can a 14yo find a free online weight loss program/tracker?

Okay, I’m 14 years old and I wanna lose weight. I can’t find any weight loss programs or weight loss trackers for a teenaged girl =P… does anyone know where I can find one?

weight loss cardiff answers: (:
itsa great workout with daily workouts and food recipes for teens

Laura asks…

I am looking for a weight loss program?

I am looking for a weight loss program because I have recently put on some weight in the last year, and I see A LOT of different programs, but I was hoping someone might have some good places to start. Thanks in advance

weight loss cardiff answers:

Hi. There.

I actually recently ran into this issue; mainly because I will be 43 soon, and I’ve been drinking a lot of beer cuz my life sucks.

Anyway, I have had two major neck fusions with a titanium plate from c3-c7 that didn’t take, plus a major back fix and fuse with 2 bars that also got botched.

I can’t do a lot of the normal stuff, and haven’t ran since 1990, about 1 year before I got out of the Army.

There are many resources for a good weight loss program, but what really helped me lose about 20 lbs fast was this site:

I lost like 20 pounds with exercises that even I can do with my physical limitations! It’s an awesome feeling!

Hope it’s as helpful to you as it was me.

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