Your Question About Easy Weight Loss

Paul asks…

how do i lose weight?

how do i? not like, anything drastic, just flat stomach, nice legs, and for sports, better athletic-ism, stanima, etc. mostly to look nice, and healthy.

weight loss cardiff answers:

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

James asks…

whats a good way to lose weight???

I am pretty slim but i have a little fat right between my legs and my stomach is flat but when u sit down it kind of like idk, just sort of scrunches up- btw, is that normal? Anyway, what r some good exercises and ways to eat to keep myself in shape??

weight loss cardiff answers:

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Daniel asks…

What is the healthiest way to lose weight?!?

I want to lose weight. I don’t want to gain muscle on top of what i weight now, i want to lose fat. What is the best way to do this?
What is best to eat?
What is best not to eat?

weight loss cardiff answers:

The best way to loose weight is to loose it very slowly. About 2 pounds per week maximum, but if you loose 1 pound only per month then it is very good as long as you loose it every month. Slow and steady wins the racr, so read all the article andunderstant the mechanics.
**************************
Tips for Loosing Weight
By
minootoo

You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week.

Please read my article on this subject and follow them.
While at it build your body too, while reducing by doing body parts specific exercises.

If you are not too old, then best way to reduce your weight is to increase your height.

Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only 1 calorie per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry.

Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.

Http://search.yahoo.com/search?ei=utf-8&…

Http://www.halls.md/body-mass-index/bmi….
**************
Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.

When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1.Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.

2.Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

3.Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

4.Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

How one must, drink and eat?

Drink

Every one may not be able to follow this regime.

A 16 oz glass of water first thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

Eat

To day almost half the world is starving.

In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

How do I know the calorie count for various drinks and food?

If you are buying packaged items it is on the package.

Go on the internet and find the calorie information.

Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.

References:
http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart

http://www.halls.md/body-mass-index/bmi.htm
*************
Increasing the Height
By
minootoo

In rare cases, you can increase the height up to age 30.

Cycling is good exercise and fun too.

You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

The FEW things I did at least helped me.

Swimming.

Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

Stretching exercises on floor.

Find them on line.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stretching.
STRETCH-STRETCH-STRETCH-STRETCH

PS

In the

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Your Question About Easy Weight Loss

Sandy asks…

Weight Loss??

Does anyone know of a fast weight loss plan that will give good/fast results?

weight loss cardiff answers:

Read tips & articles on different types of diets, exercise programs, yoga & much more….

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Lizzie asks…

How to speed up weight loss?

Im 5″3 and weigh 123lbs. Since 2 weeks ago, Ive started changing my eating habits to include more vegetables, fruits & exclude all forms of fast food & fried food. my goal is to go down to 110lbs but im only losing 2lbs/ week. How can i speed up my weight loss?
By the way, i exeercise 5days/week for 2hrs each.

weight loss cardiff answers:

Weight loss is generally something people expect to be easy but then they quickly learn that it has its challenges. Weight loss doesn’t happen overnight for most people. The tips around the Internet are also confusing and often misleading to those that are trying to safely lose the pounds in a fast manner. These tips are designed to be easy, straightforward, and effective.

Tip 1:

Losing weight is science. It’s also math. You don’t need to be great at either, but it helps if you understand basic 7th grade mathematics. It takes 3,500 calories to lose one pound. Most people will exercise and cut back on their food intake to slash calories. A 500 calorie deficit per day will result in 1 pound of weight loss per week. A 1,000 calorie deficit will result in 2 pounds per week, and so on.

The tricky part here is that a huge deficit will not result in more weight loss. Creating a 2,000 calorie deficit each day is almost impossible and it’s difficult to do without starving. Getting too high above a 1,000 calorie deficit will slow your weight loss dramatically. Moral of the story? Eat enough calories and you will lose more. Sometimes it even defies science. Go and see the other TIP’s at http://www.newsonhealthcare.com/5-of-the-easiest-weight-loss-tips/

Nancy asks…

what is the new weight loss thing…..?

i forget what it is, but in the radio commercial it dissolves in any drink or something like. im writing a paper and i need the name, i can describe the infomercial…its this guy talking and he mentions that guys eat lots of red meat and fastfoods and produce excess fat and that u cant get rid of wit exercising, i forget what he says about the girls…..just name relatively new weight loss products please thanks ppl

weight loss cardiff answers:

Losing weight isn’t easy, especially without the dangerous, but actually effective weight-loss drug Fen-Phen, which the FDA pulled from shelves due to concerns about damage the drug was doing to patients’ heart valves
other drug for fast weight loss is proactal.Proactol is a fat binder that has been clinically proven to bind up to 28% of the fat you eat meaning… 28% of the fat you eat WILL NOT be absorbed by your body.Proactol is also the first weight loss pill which is approved by the Medicines and Healthcare products Regulatory Agency (MHRA) as a Medical Device Product for the treatment of obesity and weight loss.

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Your Question About Easy Weight Loss

Sharon asks…

Is the natural destiny of human society to wipe out all human emotions?

When you think about modern society you can see how we do everything we can to destroy human emotions. The medical world has been fighting death for centuries just to avoid the emotion of grief for as long as possible even though death is as natural as birth. Now humanity is vastly over populated.
The pharmaceutical industry has produced a mountain of different medications to remove any trace of negative emotion we are feeling, sometimes even good emotions are targeted.
If you look at the most recent edition of the psychology handbook of mental illness, almost every single natural human emotion, (good or bad) is categorised as a mental disorder.

These are only some of the more obvious examples but it seems to me that the natural evolution of modern man is to eradicate all human emotions.

If I was a religious person, particularly a Christian, I would certainly be worried that the devil is taking over. Thank god I’m not. Haha.
@California
I certainly am not taking anything out of context at all, in fact, I am by far not the only one saying this. I recommend you do a bit of research on the eugenics and trans-humanism currently being researched by some of the most powerful elite on the planet. Then maybe check the websites of other people who have researched this to see documented proof of this elites actual agenda – and why they are currently manipulating the social, economic and political landscape of the planet. Not believing anyone would do such a thing is not a good enough excuse. In fact, ignorance makes you just as guilty in my opinion. I don’t mean to offend you when I say this.

weight loss cardiff answers:

ILLUSIONS OF PSYCHOLOGY
The Reference list

1. Sigmund Freud, (1856-1939) “The Future of an Illusion.” Garden City, N.Y.: Doubleday,
1964.
2. Sigmund Koch, ed., Psychology: A Study of a Science (New York: McGraw-Hill, 1959-1963).
3. Sigmund Koch, “Psychology Cannot Be a Coherent Science,” Psychology Today (Sept. 1969).
4. Karl Popper, “Scientific Theory and Falsifiability” in Perspectives in Philosophy, Robert N.
Beck, ed. (New York: Holt, Rinehart, Winston, 1975).
5. Thomas Szasz, The Myth of Psychotherapy. Garden City: Doubleday/Anchor Press, 1987.
6. Thomas Szasz, The Myth of Mental Illness. New York, N.Y.: Perennial Library, 1974.
7. Bernie Zilbergeld. The Shrinking of America: Myths of Psychological Change. Boston: Little,
Brown and Company, 1983.
8. Carl Rogers, quoted by Allen Bergin, “Psychology and Religious Values,” Journal of
Consulting and Clinical Psychology, Vol. 48, p. 101.
9. Christopher Lasch. The Culture of Narcissism. New York: W. W. Norton & Norton Company,
Inc, 1979.
10. Martin and Deidre Bobgan. PsychoHeresy: The Psychological Seduction of Christianity.
Santa Barbara, CA: Eastgate Publishers, 1987.
11. E. Fuller Torrey. Witchdoctors and Psychiatrists. New York: Harper & Row Publishers, 1986.
12. Christina Hoff Sommer, Dr. Sally Satel. “One Nation Under Therapy: How the Helping
Culture is Eroding Self-Reliance. St. Martin’s Press, 2005.
13. Dr. Tana Dineen. “Manufacturing Victims: What the Psychology Industry is Doing to
People.” Constable and Robinson; New Ed edition (September 27, 1999).
14. Dietrich Bonhoeffer. “Voices in the Night.” Zondervan (July 1, 1999.)

MORE RELATED FREE EBOOKS:
http://www.psychoheresy-aware.org/bksonline.html
AND LOTS OF RELATED (FREE) INFORMATION ON THESE:
http://www.mediaspotlight.org/
http://thenazareneschool.com/resources

Donald asks…

How does the Salvation Army show discipleship in its work?

I have got one fact but I need at least 3 more. Please help!!
Thank you 🙂

weight loss cardiff answers:

“Christianity without discipleship is always Christianity without Christ” – Dietrich Bonhoeffer

the Salvation Army has a tradition of discipleship built right into the structure:

Cradle Roll
YP Company
Junior Soldiers
Corps Cadets
Senior Soldiers
Soldier’s meetings
Local officership
Candidateship
Officer Training

From birth through adulthood including every age group and vocation, the Salvation Army has already in place a context for discipleship.

David asks…

What happened to Nazi Germany between the two world wars?

-important people (scientists, writers, political leaders)
-important movements (artistic, intellectual, or scientific)
-recap their role in WWI?

weight loss cardiff answers:

The rise of the Nazis was after World War I and not long before World War II.
Look for serious texts on ‘Weimar’ Republic. One artistic movement of the time was ‘Bauhaus’.
One of the important philosophers/theologians of the time was Dietrich Bonhoeffer. You may wan to research the ‘Confessing Church’.
Look for writings of such sociologists as Max Weber.

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Your Question About Easy Weight Loss

Joseph asks…

how do i lose weight fast(plz give answers like what type of exercise or yoga) and how do i grow my nails/hair?

I need to lose weight fast please and don’t give answers like surgeries or pills or anything crazy that I can’t do just give me exercises that help lose weight..And for the nails anything except pills! Thankyou please answer!!

weight loss cardiff answers:

To lose weight, a low fat diet, coupled with a cardio routine is necessary. Cardio could include running on a treadmill, walking, swimming, jumping jacks, anything that gets you going. Working out with weights is okay, as long as they’re not too heavy, so you don’t bulk up with muscle. To grow you hair out, give it time and make sure to keep split ends trimmed, or else your hair won’t grow as fast. To grow your nails long, use Sally Hansen nail strengthener, which you can get at Walmart or the drugstore for cheap, and it really works! Good luck, and I hope I helped!

Donald asks…

What kind of exercises should I do to lose weight fast?

I went on a vegan diet and I wanted to know what kind of exercises I should do to lose weight fast and how often I should eat.

Also is it the calories or what kind of food you eat?

weight loss cardiff answers:

You can : walk, jog, run, go to the gym, do crunches, push ups, pull ups, but mainly, STAY ON YOUR DIET! Another way to lose weight, is to drink 8 cups of water, EVERYDAY. Make sure to drink after a workout! Good luck.!

David asks…

Can someone tell me good and full excercise routines to lose weight fast?

I have been slacking with working out lately and I want to get back into it and I need good and full routines that will work good to lose weight fasT. I know strength training works well when losing weight but I want specific workouts. I don’t have dumbbells or weights but I do have an elliptical. I want strength training workouts without weights that work good. Plzz thank youu(: appreciate it!

weight loss cardiff answers:

It might appear to be occasionally that a person’s mom and dad are being unjust yet remember that they do have their reasons for doing and saying things that they generally do. The thing is that you have two ends to every single disagreement and we’ve just heard just one. The issue in your case is the fact that parents aren’t required to talk about their particular decisions and usually do not want to have a mature chat with their kids. So what is the next step? Suck it up and get on with it. One day when you find yourself an adult and the tables can turn. But you’ll have forgotten all about this by then.

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