Your Question About Easy Weight Loss

Joseph asks…

how do i lose weight fast(plz give answers like what type of exercise or yoga) and how do i grow my nails/hair?

I need to lose weight fast please and don’t give answers like surgeries or pills or anything crazy that I can’t do just give me exercises that help lose weight..And for the nails anything except pills! Thankyou please answer!!

weight loss cardiff answers:

To lose weight, a low fat diet, coupled with a cardio routine is necessary. Cardio could include running on a treadmill, walking, swimming, jumping jacks, anything that gets you going. Working out with weights is okay, as long as they’re not too heavy, so you don’t bulk up with muscle. To grow you hair out, give it time and make sure to keep split ends trimmed, or else your hair won’t grow as fast. To grow your nails long, use Sally Hansen nail strengthener, which you can get at Walmart or the drugstore for cheap, and it really works! Good luck, and I hope I helped!

Donald asks…

What kind of exercises should I do to lose weight fast?

I went on a vegan diet and I wanted to know what kind of exercises I should do to lose weight fast and how often I should eat.

Also is it the calories or what kind of food you eat?

weight loss cardiff answers:

You can : walk, jog, run, go to the gym, do crunches, push ups, pull ups, but mainly, STAY ON YOUR DIET! Another way to lose weight, is to drink 8 cups of water, EVERYDAY. Make sure to drink after a workout! Good luck.!

David asks…

Can someone tell me good and full excercise routines to lose weight fast?

I have been slacking with working out lately and I want to get back into it and I need good and full routines that will work good to lose weight fasT. I know strength training works well when losing weight but I want specific workouts. I don’t have dumbbells or weights but I do have an elliptical. I want strength training workouts without weights that work good. Plzz thank youu(: appreciate it!

weight loss cardiff answers:

It might appear to be occasionally that a person’s mom and dad are being unjust yet remember that they do have their reasons for doing and saying things that they generally do. The thing is that you have two ends to every single disagreement and we’ve just heard just one. The issue in your case is the fact that parents aren’t required to talk about their particular decisions and usually do not want to have a mature chat with their kids. So what is the next step? Suck it up and get on with it. One day when you find yourself an adult and the tables can turn. But you’ll have forgotten all about this by then.

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Your Question About Easy Weight Loss

Laura asks…

What other exercises should I add to my routine for weight loss?

Now that my term at university is coming to an end for summer I’ve decided to focus more on my weight loss as it has been the last thing on my mind recently. I’ve been more concerned with writing essays and revising and getting some sleep than going swimming 3-4 times a week because I feel it is more important. I’ve only been able to keep on top of doing some exercises to strengthen one of the muscles in my thigh to help my knee.

Whilst I am off over summer I plan to swim twice a week (Until I go on holiday where I hope to go swimming up to five times a week and do sets of 10 lengths of a 50m pool at a time), cycle 3-4 times a week for up to 3 hours, 30 minutes of Pilates. When I go back to university I am getting a year long gym membership and joining the cycling society and the swimming society.

For my diet I have cut out sugary foods, eating more fresh foods, eating more salads without salad dressing (Love salad without dressing), drinking sparkling water with cordial instead of fizzy diet drinks, drinking fruit tea and honey instead of a hot chocolate, and cutting down on the amount of pasta and diary in my diet.

Any exercise suggestions would be great. I want to try as many different exercises as possibly whilst I am off. Any suggestions for snacks to take when I got cycling would be great.
I am aiming to lose 15 pounds before I go back in September and the to continue losing weight until I’m about 145 pounds or less as I haven’t decided on a goal weight, I am 5ft 7 and no idea of my exact weight, last time I checked it was 165 pounds. I just want to lose weight until I feel like a comfortable size as I might not like how I look at 130 but 145 seems like a good start.

weight loss cardiff answers:

Addition by subtraction here.

Focus on just a few exercises that have a high metabolic effect.

So, focus on Squats, Push Ups, and Seated Cable Rows.



Because crunches and ab work burn zero calories.

Check out my blog for more info

Good Luck


Carol asks…

How do I maintain weight loss after orthognathic surgery?

I had orthognathic surgery about 4 weeks ago and I lost about 20 lbs. Losing weight was neither here nor there for me, but now that I’ve lost it, I’ve realized this is a weight I’d like to maintain. Having the surgery means I haven’t eaten anything solid for a while. Also that my stomach has shrunken a lot from lack of food. I would like to know if it’s possible (When I can eat solid food again) to get on track to healthy eating while still being able to maintain maybe at least half my weight loss?

weight loss cardiff answers:

That’s a great question, and I’m glad you enjoyed losing some pounds because I know that’s very common when you get this type of surgery. What I’ve found out from my Husband regarding this situation is he had a friend that also wanted to keep off this weight. What he did was actually pretty surprising… He stayed away from Low-Fat diet foods. It sounds crazy I’m sure, but come to find out, that really helped him to maintain the weight that he still has now. Trying to go on a Low Fat diet still makes us fatter and addicted to sugar. That’s what keeps the pounds on! If you like eating sandwiches, it’s best to eat 100% whole wheat w/ Romaine Lettuce, Do walk… As often as you can throughout the week. If you work at a place of business they have parking, park farther out than you normally park so you can get the quick exercise in. For more tips that will help you keep that weight off, go view my blog/website source, and If you have any questions, feel free to email me at Hope this Helps and God Bless

Michael asks…

which causes more weight loss- throwing up after you eat or the use of laxatives?

I know its wrong but im just curious from the people who have actually tried both who have had their temporary weight loss and who actually got skinny because of it. Ive heard laxatives dont make u any skinnier they just show a smaller number on the scale.

weight loss cardiff answers:

You might want to check out this blog. They just started it but there is a store and they update the content regularly. Maybe you are able to find some programs through the store to help you with your weight loss problem. Good luck!

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Your Question About Easy Weight Loss

Linda asks…

What diets are the best to lose weight easily and quickly?

I’ve been trying to lose weight for a long time but cannot seem to find a decent diet that suits me.
I go college 3 times a week so need something that I can also follow during these days. Need something which won’t leave me too hungry but can help me lose weight at the same time. Started going zumba and water aerobics for my exercise. Help? all suggestions are welcome
I’m about 5 ft 3
11 and half stone

weight loss cardiff answers:

I don’t exactly know a diet, but I for a light snack I would suggest a celery. Celery’s have such little calories that you’d burn calories eating it. Another thing: Games like Wii fit plus help loads too. They track your progress in losing weight as well, which I think is pretty good, and help you do exercises. But then you need a Wii (which isn’t really the best console out there)
Sorry about not knowing a complete diet, but I thought I might as well give a suggestion.
Good Luck!

Betty asks…

Whats a good actual working all natural diet pill?

I need to lose weight quickly and all naturally. Im willing to eat right and exercise with it.

weight loss cardiff answers:

Being fat and overweight is a major problem in the world. There are
millions of people who suffer from excess weight and who would have
liked to have a normal body. But the truth is most of these people
don’t really know the effective ways to lose weight, haven’t tried
hard enough although using the right methods, get discouraged too
easily or don’t understand the weight loss process and how the body
really works in relation to food, weight, fat, exercises. To lose
weight, you need to understand this process first so that you know
you’re going in the right direction for your weight loss objectives.
Food components like fat, carbohydrates, protein contain a specific
number of calories. Alcoholic drinks contain calories and water has no
Everytime you eat food or drink alcohol for instance, your body gains
calories. If your body gets too many calories than you burn, your body
will store the excess calories as fat and you’ll naturally gain
weight. For example, if you consume 2000 calories per day and you burn
1000 calories per day, the excess 1000 calories will be stored as fat
deposits throughout your body.
In order for you to lose weight, you need to burn out more calories
than you consume. For example, if you consume 2000 calories per day
and you burn 2500 calories per day, you will lose weight. Well you
might just say “Why don’t I just cut down on my calories intake
considerably, hence I don’t really have to burn many calories to lose
weight?” Well that would be starving yourself and is not a good idea
at all. This will make you weaker, hungrier and you will eat quite a
lot after. Anyway it does not help. Your body needs food and calories
to get energy. You need to eat enough so as not to starve yourself and
be able to burn these calories and more after. On the other hand, if
you burn out the exact same amount of calories that you take, you will
stay the same.
Two simple things to losing weight naturally revolve around proper
nutrition and exercises. There is no shortcut to losing weight in a
healthy way.
Consider these 2 tips to lose weight naturally:
(1) Eat normally and healthily
Don’t cut down on your usual meals. Take your breakfast, lunch and
dinner. Skipping your meals is not a good solution for your weight
loss goal. The thing is what you eat is what is important to help
combat your weight problems. If you eat more fats, you’ll have a
harder time burning calories because fats contain more calories per
gram than carbohydrates and protein. Try changing your eating habits.
For instance, instead of eating fried foods, try boiled or steamed
foods. But this does not mean you should avoid fatty foods at all cost
even taking your favorite snacks which can contain fats. The best
thing is to do it moderately.
Here are a few simple and healthy food suggestions. Add tuna in your
meals. You have tuna packed in oil or water. Opt for the one in water
which has almost no fat as compared to the one in oil with
considerably more fat. Tuna is low in calories and has a high
nutritional value. You can make a tuna salad with tomatoes, lettuce,
onions, olive oil and avoid adding any high-fat condiments like
mayonaise. If you want to add mayonaise, just add lightly. Then you
can make a tuna sandwich with it. Boiling chicken breasts without the
skin is a good choice too. You can also eat it in a sandwich as well.
When you eat meat, make sure you trim off the fats first. Adding fish
in your meals is recommended. Not only is fish good for health and low
in fat and calories, they are good for the heart because they are rich
in omega-3 fatty acids mostly oily fish like sardines, salmon, tuna,
herring amongst others. It’s recommended to eat at least 1 fish dish a
(2) Be active and exercise
Being active is one of the most important steps in losing weight. If
you are just idle and don’t move a lot, you won’t progress. You need
to exercise. Here are a few activities you can engage in ie weight
training, jogging, aerobics, swimming, bicycling, walking amongst
As you can see, losing weight doesn’t have to be very complicated. But
it does require some work from your part. If you adopt the habit of
eating normally and healthily, you will get that routine with time and
you will get use to it. At the same time, be active and exercise
yourself and enjoy the activities that you’re doing. You won’t see all
this as an ordeal but rather as your way of living and it’s a healthy
one. In the long run, you will be surprised by the results. Just give
it time and you will burn the calories, the excess fat and you will
lose your excess weight. Good luck in your weight loss goals.

Donna asks…

How to quickly but healthily lose weight?


I have been trying to lose weight for a really long time. I gain weight really quickly on my bum, thighs, and stomach. When I used to run everyday I used to lose weight and maintain a nice and healthy body shape. However, I barely have time to do anything anymore with school and a job. I only need to lose around 20 pounds and to tone my bum, stomach, and thighs.

I need some good foods to eat (that i can eat on the go while at school) and exercises that I can do easily at home everyday with my busy schedule. I can run in the basement (I’ve done it before). I also have an exercise bike.

My trouble isn’t always losing weight, but maintaining my body in a healthy way.


weight loss cardiff answers:

Exercising and eating healthy is a lifestyle change, ofcourse you’re going to gain weight if you stop working out and eating properly. Don’t bullshit, almost everyone has time to workout, the minimum is 3 days a week for an hour. Your exercise can come from sports if you’d like. Eating junk food in moderation and low fat diets is the best way to go. Heres some tips for losing weight.

Intermittent Fasting, do research on that. Google or go on Youtube and search “fastingtwins”. No this not a diet or starving yourself. Its more of telling you when to eat and when to stop eating.

For your diet, I would not recommend a low carb diet, just because it is probably one of the hardest diets for people to adjust too, people are in bad moods most of the time but not everyone, it’s not a great long term lifestyle, many people put on the weight again after the diet because they don’t know what to eat after they accomplish their goals, and you will not build muscle on that kind of diet. The best thing I can say about a low carb diet is it is probably the fastest way to lose weight. I recommend going on a low fat diet, eating around 40% carbs 40% protein and 20% fat, but you can change it up a bit to fit your own personal preferences. Make sure your carbs come from complex carb foods and not simple carbs foods. You can do your own research on the differences between complex and simple, its quite simple though. Plant based diets are good too, and the good thing about plant based and low fat diets is that you can live the rest of your life on this diet. You can have some cheat days, but everything in moderation is best.

Lastly you need to workout for any diet. Try working out for about an hour if you can, do some High Intensity Cardio and lift some weights. Try to workout atleast 3 days a week and give yourself atleast 1 day of the week to rest.

Do all this and I promise you’ll be melting the fat away. And if you apply the intermittent fasting to your diet you will lose weight very quickly, and just for the heck of it I will explain the basics. So when you apply intermittent fasting to your diet, all your doing is giving yourself a eating window. For example, I eat around 12pm and stop eating around 6pm, thats a 6 hour eating window, and during those 6 hours I eat all my calories for the day. Then I fast from 6pm till the next day at 12pm, a 18 hour fast, and I workout around 8am-10am for about an hour, so my body will be using my fat as energy since I haven’t eaten since 6pm, and after my workout I eat at 12pm. It’s such a powerful tool to losing weight, and you will not feel like crap, it will take maybe a week to 2 weeks of adjusting, but it will get better, and you can live your entire life like this if you wish.

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Your Question About Easy Weight Loss

Sandra asks…

Super fast and easy weight loss?!?!?!?!?!?

Please, I need to come up with a way to to lose pounds and inches FAST! I’m willing to consider
*Homemade “cures” or cures

Please,I will chose best answer and willl chose the winner as best answer for all other questions you answer of mine!
Need results by fri. & cant buy anything

weight loss cardiff answers:

Well, there isn’t really such a thing as super fast and easy weight loss. But I can give you some tips.

Regardless of whether you can exercise or not, you need to eat super clean. Start your day with a mixed salad. Have 60-70% of its volume be leafy green vegetables such as green lettuce, mustard/ collard greens, etc. Have the rest of the volume be colorful vegetables such as bell peppers, carrots, cherry tomatoes. You can also throw in celery, parsley if you like. Don’t use dressing-use a variety of spices. Expand your spice rack to include black pepper, cumin, chili powder, whatever you like. You can also use garlic and jalapenos to spice it. Some lean turkey/chicken and almonds will provide you with some protein.

Drink only water and green tea, and drink 2+ liters of water a day. 4-5 cups of green tea will help also.

You want to eat 4-5 small meals a day instead of 3 or fewer large ones. For lunch, eat some kind of soup based on either vegetables or a lean meat (chicken, turkey, fish). If you want, mix it up and have some brown rice, or buckwheat. Make sure you are getting a LOT of fiber as well-one of the best sources is Fiber One cereal, and you can eat it dry if you want. I prefer the Fiber One Fiber clusters with 57% of fiber per serving. Eat a cup of this a day, and have a lot of water/green tea with it.

Avoid all junk food, period. No exceptions. The only simple carbs you get should come from the occasional fruit. Eat 2-3 fruit servings a day. Don’t worry about vitamin deficiency-if you make awesome salads with colorful fruit, that will most definitely provide the vitamins you need. Nevertheless, invest in a multivitamin. Also take fish oil.

Mix up your dinners, too, but don’t eat very large ones. A simple turkey sandwich will work (use rye bread, it doesn’t affect insulin production as much as white). Just stay away from processed foods. Cook some beans, it’s generally a good idea.

Hope this helps.

Sandy asks…

ideas for easy weight loss?!?

i have tried alot of stuff nd the fat wont go away. I need a free diet or exercise plan or something that might help but wont change my daily schedule drastically. HELP!? Plz

weight loss cardiff answers:

Go for a walk with a weighted vest. Fat people burn more calories because they have more weight to carry around, but they take in more calories, or dont have the metabolism to process them. If you walk around with a weighted vest you will burn more calories.

David asks…

Easy to follow weight loss plans?

Im 5foot4 and am looking to slim down to fit into a debs dress. Anybody have any good easy to follow exercise regimes and tasty healthy simple meal options?? I would like to loose about 1 stone to a stone and a half.. i have access to a treadmill and an elliptical. Anyone willing to help? 🙂 thanks a million

weight loss cardiff answers:

If u hv time-cardio with a low fat diet with very moderate carbohydrates n proteins is essential…activities,sports all count
do good workout…minimum 500 calories is must
hv green tea-its good

avoid sweets,fried items,mango,peas,bannana,wheat flour,rice,soft drinks,etc

m on a juice diet..
Im loosing 10 kgs on an avg since 4-5 years…i just cnt maintain weight…
If u caan do workouts to the tune of 1000 calories…try the gm diet…ul be loosing 4-5 kgs in a week

if u hv will power try the lemon juice diet that beyonce followed…u can loose 10 kgs in 2 weeks!!!!!! 😀

right know im not fit to do workout,so im on a sweet lime juice diet…lost total 8 kgs in nearly 2 weeks..n no lying…my belly and my face have lost lot of fat! Try this


p.s maintain weight after loosing…for eg.if u want to loose 20 pounds…atleast loose 30 pounds n then maintain it

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