Your Question About Easy Weight Loss

Maria asks…

What are some good tips on losing weight?

I am 12 years old. 5 foot 2 inches tall. And i weigh 150 POUNDS. Imagine what a life like that is. I always get picked on and im always made fun of because im not very athletic. So im asking you what are some good weight loss tips so i can become thinner and more fit?

weight loss cardiff answers:

Always eat breakfast because it starts your metabolism which helps the breakdown of food in your stomach so you will get rid of the food faster. If you dont eat breakfast most of the food you eat during the rest of the day will be stored as fat.

Helen asks…

What is the best way to lose weight fast?

I would like to lose a bit of weight before my graduation which is in 14 days. I don’t want to lose a ton just a bit so i look slim and healthy. Any fast weight loss tips?

weight loss cardiff answers:

Drink at least 8 glasses of water a day (not all at once). Don’t drink soft drinks ! Soft drinks have TONS of carbs. If you are really looking the best way how to lose weight fast,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

Ruth asks…

What’s the fastest way to loose weight ?

I have a vacation in two weeks and I want to loose about 10 pounds. Is there anyway rapid weight loss tips? And what’s the best commercial weight loss?

weight loss cardiff answers:

Aching to lose weight and don’t know how to start? I’m here to help! Here are 20 tips to help get you through one of life’s most oft repeated struggles – the Fight Against Fat.

1. Have you tried to give up sugar and haven’t succeeded? Instead of forbidding yourself certain foods – just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.

2. Ever notice how if you eat when you’re ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.

3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.

4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you’ll cut down on snacks tremendously. Don’t get too comfortable while eating. It’s always better to eat on the go. Always sit straight on the chair.

5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you’d walk away.

6. Drink a lot of water. This reduces hunger pangs and gives you more energy.

7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you’ve got to take it slow. It may even take up to a year to get to your desired weight – that’s fine, because you’ve got more of a chance of maintaining it.

8. Join an aerobics class. It’s more disciplined and it’s always better to work out in a group.

9. Stay busy. Don’t just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake… Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening – cultivate a hobby.

10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on – and that’s it.

11. Don’t stack up on fattening yummy foods. It’s easiest to control food intake if you just don’t have it around. If you feel like chocolate cake, buy a pastry so it doesn’t hang out in the refrigerator all week till you polish it off. Similarly, don’t keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.

12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.

13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.

14. Buy clothes a size smaller and work towards fitting into them.

15. Don’t beat yourself up or lose heart just because you’ve slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.

16. Visualise how you will look without those extra kilograms.

17. Take up yoga.

18. Find new and different ways to measure how far you’ve come. Don’t just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you – excellent motivation.

19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don’t involve snacking. Take up tennis, go cycling… don’t just meet friends over lunch or dinner.

20. Get motivated. No one is going to lose your weight for you. You’re going to have to do it all by yourself, and if the motivation doesn’t come from within you, no amount of friends and family pushing you to lose weight is going to help.

Good luck and enjoy your vacation!!

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Sandra asks…

Super fast and easy weight loss?!?!?!?!?!?

Please, I need to come up with a way to to lose pounds and inches FAST! I’m willing to consider
*Spells
*Homemade “cures” or cures
*Diet
*NO TIME FOR EXERCISE!

Please,I will chose best answer and willl chose the winner as best answer for all other questions you answer of mine!
Need results by fri. & cant buy anything

weight loss cardiff answers:

Well, there isn’t really such a thing as super fast and easy weight loss. But I can give you some tips.

Regardless of whether you can exercise or not, you need to eat super clean. Start your day with a mixed salad. Have 60-70% of its volume be leafy green vegetables such as green lettuce, mustard/ collard greens, etc. Have the rest of the volume be colorful vegetables such as bell peppers, carrots, cherry tomatoes. You can also throw in celery, parsley if you like. Don’t use dressing-use a variety of spices. Expand your spice rack to include black pepper, cumin, chili powder, whatever you like. You can also use garlic and jalapenos to spice it. Some lean turkey/chicken and almonds will provide you with some protein.

Drink only water and green tea, and drink 2+ liters of water a day. 4-5 cups of green tea will help also.

You want to eat 4-5 small meals a day instead of 3 or fewer large ones. For lunch, eat some kind of soup based on either vegetables or a lean meat (chicken, turkey, fish). If you want, mix it up and have some brown rice, or buckwheat. Make sure you are getting a LOT of fiber as well-one of the best sources is Fiber One cereal, and you can eat it dry if you want. I prefer the Fiber One Fiber clusters with 57% of fiber per serving. Eat a cup of this a day, and have a lot of water/green tea with it.

Avoid all junk food, period. No exceptions. The only simple carbs you get should come from the occasional fruit. Eat 2-3 fruit servings a day. Don’t worry about vitamin deficiency-if you make awesome salads with colorful fruit, that will most definitely provide the vitamins you need. Nevertheless, invest in a multivitamin. Also take fish oil.

Mix up your dinners, too, but don’t eat very large ones. A simple turkey sandwich will work (use rye bread, it doesn’t affect insulin production as much as white). Just stay away from processed foods. Cook some beans, it’s generally a good idea.

Hope this helps.

Sandy asks…

ideas for easy weight loss?!?

i have tried alot of stuff nd the fat wont go away. I need a free diet or exercise plan or something that might help but wont change my daily schedule drastically. HELP!? Plz

weight loss cardiff answers:

Go for a walk with a weighted vest. Fat people burn more calories because they have more weight to carry around, but they take in more calories, or dont have the metabolism to process them. If you walk around with a weighted vest you will burn more calories.

David asks…

Easy to follow weight loss plans?

Im 5foot4 and am looking to slim down to fit into a debs dress. Anybody have any good easy to follow exercise regimes and tasty healthy simple meal options?? I would like to loose about 1 stone to a stone and a half.. i have access to a treadmill and an elliptical. Anyone willing to help? 🙂 thanks a million

weight loss cardiff answers:

If u hv time-cardio with a low fat diet with very moderate carbohydrates n proteins is essential…activities,sports all count
do good workout…minimum 500 calories is must
hv green tea-its good

avoid sweets,fried items,mango,peas,bannana,wheat flour,rice,soft drinks,etc

m on a juice diet..
Im loosing 10 kgs on an avg since 4-5 years…i just cnt maintain weight…
If u caan do workouts to the tune of 1000 calories…try the gm diet…ul be loosing 4-5 kgs in a week

if u hv will power try the lemon juice diet that beyonce followed…u can loose 10 kgs in 2 weeks!!!!!! 😀

right know im not fit to do workout,so im on a sweet lime juice diet…lost total 8 kgs in nearly 2 weeks..n no lying…my belly and my face have lost lot of fat! Try this

ALL THE BEST 😀

p.s maintain weight after loosing…for eg.if u want to loose 20 pounds…atleast loose 30 pounds n then maintain it

Powered by Yahoo! Answers