Your Question About Easy Weight Loss

Joseph asks…

how do i lose weight fast(plz give answers like what type of exercise or yoga) and how do i grow my nails/hair?

I need to lose weight fast please and don’t give answers like surgeries or pills or anything crazy that I can’t do just give me exercises that help lose weight..And for the nails anything except pills! Thankyou please answer!!

weight loss cardiff answers:

To lose weight, a low fat diet, coupled with a cardio routine is necessary. Cardio could include running on a treadmill, walking, swimming, jumping jacks, anything that gets you going. Working out with weights is okay, as long as they’re not too heavy, so you don’t bulk up with muscle. To grow you hair out, give it time and make sure to keep split ends trimmed, or else your hair won’t grow as fast. To grow your nails long, use Sally Hansen nail strengthener, which you can get at Walmart or the drugstore for cheap, and it really works! Good luck, and I hope I helped!

Donald asks…

What kind of exercises should I do to lose weight fast?

I went on a vegan diet and I wanted to know what kind of exercises I should do to lose weight fast and how often I should eat.

Also is it the calories or what kind of food you eat?

weight loss cardiff answers:

You can : walk, jog, run, go to the gym, do crunches, push ups, pull ups, but mainly, STAY ON YOUR DIET! Another way to lose weight, is to drink 8 cups of water, EVERYDAY. Make sure to drink after a workout! Good luck.!

David asks…

Can someone tell me good and full excercise routines to lose weight fast?

I have been slacking with working out lately and I want to get back into it and I need good and full routines that will work good to lose weight fasT. I know strength training works well when losing weight but I want specific workouts. I don’t have dumbbells or weights but I do have an elliptical. I want strength training workouts without weights that work good. Plzz thank youu(: appreciate it!

weight loss cardiff answers:

It might appear to be occasionally that a person’s mom and dad are being unjust yet remember that they do have their reasons for doing and saying things that they generally do. The thing is that you have two ends to every single disagreement and we’ve just heard just one. The issue in your case is the fact that parents aren’t required to talk about their particular decisions and usually do not want to have a mature chat with their kids. So what is the next step? Suck it up and get on with it. One day when you find yourself an adult and the tables can turn. But you’ll have forgotten all about this by then.

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