weight loss cardiff answers:

My daughter is nine months old too. I gained about the same weight as you, 32-33 total. I started at 148 lbs. And can’t seem to go below 152. That isn’t terrible since I am still breastfeeding and haven’t tried too hard to lose it, but I’ll tell you what has worked for me so far… Good old eating healthy and working out. In terms of what to eat, whole foods whole foods whole foods. Whole grains, veggies, no processed foods, eat olive oil, organic, yummy sugar free foods.

In terms of working out… Last night my hubby watched baby so I could go for a quick three mile run, on the weekends I make an effort to bike (with baby in bike seat) my errands rather than drive, I sign up for sprint triathlons and short distance runs and middle distance bike races. Basically, I am just active. Given how much I move I hoped I would have been lower than my pre-pregnancy weight, but I think as long as we breastfeed the weight just kinda hangs on, compliments of the hormones. Don’t worry! I am sure you will be back to skinny you before you know it! Hang in there!

weight loss cardiff answers:

After i had my daughter i balloned to 14 and a half stone. I started eating healthy and doing 10 mins tae bo and lost half a stone in 2 weeks also the hour walk to and from nursrey when she got to nursrey age helped loads. Now i am more near my target weight it has seized up but as long as i am not gaining then i’m not worrying 😉 Basically healthy food and a minimum of 10 mins exercise and added walking on top 🙂

weight loss cardiff answers:

If you are serious about LOSING WEIGHT, have a look at the list of sites:

the-fast–weight-loss.blogspot.com/
diet-programs-basic.blogspot.com/
weight–loss-help.blogspot.com/

Good luck 🙂