Your Question About Easy Weight Loss

Maria asks…

How long should I run every day to lose 35lbs?

I’m 19yr’s old, 5’0, and 145lb’s. My goal weight is 110lb’s.

I’m not asking how often, but how long every day. 30 minutes+?

If say I did run every day for that ideal amount of time, will it really work to lose weight?

Does anyone have a good meal plan to help with this? What to eat for breakfast/lunch/dinner?

Powerade vs Gaterade? Why?

And I don’t gain weight easily…I eat quite a bit of unhealthy foods, and have for a while, and I’ve been waving around 145lb’s for over a year. I never exercise and do practically nothing every day.(I know, sad) Does this mean if I actually do something, it should be easy to lose that weight?

What I am trying to do is get rid of this potbelly. It’s horrible. Will running reduce the size of it?

What will happen to all that skin if I do lose the weight?

weight loss cardiff answers:

I just lost 31 lbs…. I’m 22….. I’m 5’1

I still need to lose another 15lbs though…

I Walk Fast 30mins 3 times a week. It will really work…. I also jump rope 10mins a day everyday.

In the morning I eat Protein Bars….. Apple snack….. Lunch Chicken salad…… I drink nothing but water……. Powerade and Gaterade will only put the weight on you…because its nothing but sugar..and sugar turns into fat….. Try Sugar Free foods and watch your carb intake…… Plus you don’t want to eat anymore than 1400 cals a day…. Start counting if you want to lose the weight. And your skin after you lose the weight … You’ll need to tone up… Thats the stage I’m in now….So I’m still working on that
Oh yeah…It took me 5 months….OF HARD WORK…..Also….Take b12 and vitaminc…..It helps
Hope everything works out for ya.

Mary asks…

What diet should I use to lose weight?

What’s the best diet to go on to lose weight round 30ish pounds.Not anything I have to buy or use.Natural you know.Something thats going to help big time.I weigh 150 or so and I need to lose Im 5’4 in a half.And im pretty young.Im not very happy with my weight so I would be way happier if I lost.So please give me some advice or a site or something to go by for a diet.Thanks.

weight loss cardiff answers:

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a “diet” Read any of his books for easily understandable science. Lutz “Life without Bread” & Taubes “Good calorie, bad calorie” are excellent books that dispel all the nutrition myths.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck! I hope this will help you.

Laura asks…

How do I get serious about losing weight?

I have wanted to lose weight for a long time, and right now, I need to for my health because all of the old people in my family have diabetes and I am only 18 but I want to do it now so it wont be passed onto me. And I have tried all kinds of diets. I tried the gum diet. Where you chew gum when you get a craving. I have tried the water diet, and the carb diet. I seem to lose like 40 pounds and then gain it all back. It sucks. I know why. Its because I work and go to school all the time, plus my diet is HORRIBLE, and I am lazy when it comes to going to the gym by myself. I get bored really easily. Its not that I want to wear Britney Spears skank clothes. I want to be healthy. And I want to be healthy before I have a baby. And I want a more exciting sex life. LOL its great but I want to be able to do alot more. But if any of you can help… Please do

weight loss cardiff answers:

Well, you have many reasons why you want to lose the weight. I think the best reason is simply, for your health. Keep in mind that only YOU can do this–you’re in control here.

Instead of a diet, try making a lifestyle change. You know, no more junk foods, fast foods, sodas, sweets and candies. Throw the junk out and don’t buy anymore! Star eating 4-6 small healthy meals each day. Don’t forget about the fruits and veggies!
Drink water! It really does help with weight loss. If you have a soda craving, have a diet caffeine free soda. If it’s not caffeine free, you need to increase your water even more!
Of course, exercise! I hate going to the gym alone too. So instead, I go walking or ride my bike or play a sport—anything! Do what you like to do!

You have many great reasons why you should lose the weight. Don’t forget about those reasons! Keep a positive, I can attitude, set a goal (like I want to lose 7 pounds in 4 weeks) and go for it!! You CAN do this! And, believe me, it gets easier as the days go by!

Remember that a healthy weight loss is 1-2 pounds per week! Also, sometimes it helps to keep a food journal–write down what you eat, when you eat and how many calories you’re taking in. Sometimes we go into shock when we add those calories up at the end of the day, but it helps to see what we need to cut out.

Best of luck to you!☺

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Your Question About Easy Weight Loss

Chris asks…

Post pregnancy (read c-section particularly) weight loss success stories?

My son is now 9 months old. He was born via a c-section. I gained 34 lbs during my pregnancy of which I have so far lost only 14 lbs. Also my tummy is sticking out and it appears as if I were 6 months pregnant even now!
I would love to hear from you ladies about your weight loss success stories.

What was your motivation?
How did you do it?
What diet (or rather healthy food) schedule did you follow?

weight loss cardiff answers:

My daughter is nine months old too. I gained about the same weight as you, 32-33 total. I started at 148 lbs. And can’t seem to go below 152. That isn’t terrible since I am still breastfeeding and haven’t tried too hard to lose it, but I’ll tell you what has worked for me so far… Good old eating healthy and working out. In terms of what to eat, whole foods whole foods whole foods. Whole grains, veggies, no processed foods, eat olive oil, organic, yummy sugar free foods.

In terms of working out… Last night my hubby watched baby so I could go for a quick three mile run, on the weekends I make an effort to bike (with baby in bike seat) my errands rather than drive, I sign up for sprint triathlons and short distance runs and middle distance bike races. Basically, I am just active. Given how much I move I hoped I would have been lower than my pre-pregnancy weight, but I think as long as we breastfeed the weight just kinda hangs on, compliments of the hormones. Don’t worry! I am sure you will be back to skinny you before you know it! Hang in there!

Paul asks…

Weight loss success stories..how much & how fast did you lose it?

Weight loss success stories..how much & how fast did you lose the weight? What did you do to lose it so quickly?

weight loss cardiff answers:

After i had my daughter i balloned to 14 and a half stone. I started eating healthy and doing 10 mins tae bo and lost half a stone in 2 weeks also the hour walk to and from nursrey when she got to nursrey age helped loads. Now i am more near my target weight it has seized up but as long as i am not gaining then i’m not worrying 😉 Basically healthy food and a minimum of 10 mins exercise and added walking on top 🙂

Lizzie asks…

Can anyone give me some good weight loss success stories?

How you did it? How much you lost? How long it took you?

weight loss cardiff answers:

If you are serious about LOSING WEIGHT, have a look at the list of sites:

the-fast–weight-loss.blogspot.com/
diet-programs-basic.blogspot.com/
weight–loss-help.blogspot.com/

Good luck 🙂

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