Tag Archives: weight

Your Question About Easy Weight Loss

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Lisa asks…

How can I lose weight without exercising?

I suffered a back injury. It is continuous and anytime I try to exercise my SI joint and L4/L5 are effected and I end up on my back again. It is a vicious cycle and I want to lose weight and tone up. Anybody have any recommendations on what I can do to lose weight without exercising?

weight loss cardiff answers:

To lose weight (fat) you must consume fewer calories a day than you burn…so your primary method would be to drop your calories (do not go below 1200 per day). Weight loss will be slower for you, but it can happen…if you can swim or do any form of water aerobics or activity that wouldn’t stress your back, that might be an option to help you burn extra calories without aggravating your injury…also possibly a recumbent bike (stationary) as it would have you in a position to help your back relax (slightly reclined)…

If you have gone or are going through physical therapy (which would be common for an injury) what kinds of exercises do you do for that? Surely your PT trainer encourages you to do your exercises at home as well…

David asks…

Is there anything available to lose weight without exercising?

I’m 72. I used to exercise and lost alot of weight. However, after I got fat again, I can’t walk or exercise because my feet hurt and it feels like fire. I’m a diabetic. I want to lose weight and need to, still.

Is there anything available that will help me lose weight without exercising or walking too much on my feet?

The doctor said that nothing could be done to solve the feet’s problem. Sometimes it hurt, sometime it doesn’t, but I can’t keep walking all the time or exercising.

weight loss cardiff answers:

There are more tips and info.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

Good Luck and Take care 🙂

Richard asks…

Is it possible to lose weight without exercise?

Is it possible to lose weight without an exercise? Can a person lose his weight by taking a nutritious, healthy and a limited diet in his daily routine without exercising?

weight loss cardiff answers:

I lost 9kg weight by eatting kelloggs chocos for breakfast,lunch and dinner.
You also try you will also get result.

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Your Question About Easy Weight Loss

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Ken asks…

What are some diets where you can lose weight fast?

I really want to lose weight and i want to find a diet where i can lose weight fast but not starve my self or take any medications.. does anyone know any diets like that?

weight loss cardiff answers:

Basically low-carbs. I started a new program one week ago and I’m down 10 pounds – could be mostly water weight but I’ll take anything and it’s working great and I’m not hungry like I thought I would be.
I eliminated starches such as pasta, bread, potatoes and I’m only eating meats (fish/chicken), eggs, fruits, veggies and nuts. Eliminate diet sodas and sugars! This is all in Phase 1 of my new diet and then in Phase 2 you’re allowed one or two meals per week that allow you to eat whatever you want such as chocolate cake or pizza… You should consult a physician before you do anything since everyone is different but eliminating trigger foods for me has been successful. I’ve done other programs that made you track what you ate and calculate calories – they worked but it wasn’t a long-term solution. So far I’m eating better and I haven’t been hungry all week. Drink water and you can have unsweetened iced tea or coffee – try to limit dairy as well.

So far I’m loving it and I’m hopeful that this will work well for me!

Maria asks…

How do you lose weight fast and effectively?

I was wanting to go on a fasting diet but i don’t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i’m afraid to gain it all back and i would still like to lose more. I’m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

Charles asks…

What is the best cardio to lose weight fast?

Would you suggest running was the best form to lose weight fast? If not, then what is?

::excluding any diet drug supplement. Just pure working exercise here::

weight loss cardiff answers:

I would suggest swiming. Its a very easy sport which u loose wieght and create muscel in your legs and arms.

X

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Your Question About Easy Weight Loss

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Nancy asks…

I just want to drop 5-10 pounds. What’s a good diet/exercise plan?

I’m 5’9”, around 150. I know that sounds slim/average, but my big butt/hips(39″)/thighs lower half aren’t all that flattering to my 34B top half. It’s not easy for me to gain weight, mostly because of my relatively fast metabolism and also my eating habits on pretty good, although I have fallen short of that because of the holidays. -__- But a lot of the time I think it may because I won’t eat because I’m afraid of gaining weight. I just want to stay fit and healthy!

But yeah, I just want to get rid of my pesky big butt, hips and thighs. I know in order for that to happen I’ll have to lose some weight in the rest of my body but that’s okay. I have a bike(I’m about to go ride it) and I do little 20 minute exercises at least once a week. I’m trying to get back into running as well.

So any kind of plans and motivational tricks would be great! Thank you. And happy weight loss/better health to all of you guys!

weight loss cardiff answers:

Exercise.

Steven asks…

Am I FAT?!?!?!?!?!?!?!?!?!?!?!?!?

I am 13, my height is 5ft. 4 3/4, and weigh 151 pounds. Is it still baby fat or am I just a fat PIG? How can I get rid of the terrible stretch marks and the fat from hanging over the jeans? I get critizied at school and can’t get a boyfriend cause of my body. I just want to be a normal sized kid with friends that like me not use me and a boyfriend. What is the easiest diet or weight loss program I can do(that doesn’t involve weights) that will get me a great body and a normal weight. If you have anything that will help please tell me. I’ve tried the suck and tuck the belly trick and it doesn’t work. I don’t really like to go outside or play at that. Could that be one of the problems? Or would it be that I’ve eaten a double cheeseburger and fries for a week? PLEASE HELP THE FAT KID!!!!!!!!!!!!!!!

weight loss cardiff answers:

I’m going on 38 next month but beleive me, i know how you feel, i have been heavy my whole life, i never felt liked, endured cruel jokes and felt i would never have a boyfriend. Girls and women are expected to look like everyone else on TV, its always the thin models that get the main roles in movies and chubby women are shoved to the backburner. We need to realize and believe that looks dont mean ANYTHING AT ALL, if guys are only going to like you because you have a nice body then that tells me what kind of person they really are, a JERK. You have so much to offer in this world, dont let anyone tell you otherwise! You are a special and unique person. Please just be yourself and stop comparing yourself to others, it takes all shapes and sizes in our world. Please enjoy yourself while you can and put a smile on your face, thats what will trully draw the right ones to you. For me i choose swimming to keep myself as healthy as possible, its easier on your body and burns more calories than any exercise you do out of water ( i was told this by a swim instructer ) and best of all its FUN. I know its hard, i dont mean to go on and on but i just want you to know your not alone. God Bless you.

Lizzie asks…

i was searching online, when i came across this…?

i was reading online when someone said an easy way to loose weight is by doing this:
Drink ICE water all day. At least 12 eight ounce servings, and make sure it’s ice cold, because your body burns more calories trying to warm itself back up due to the temperature of the water..
Chew lots of gum, and brush your teeth four times a day, you are less likely to ruin a “fresh mouth” with food..and if you constantly clean your teeth..food tastes gross after the toothpaste anyway. Gum will trick your body into thinking you are eating, so it wont growl as much. And if the hunger pains get out of control, that’s when you have another 8 ounces of ice water.
Doing this for three months can result in a 30-50 pound weight loss.
Also, it doesn’t hurt to do some LIGHT jogging. Make sure it’s nothing too extreme though, because your muscles wont be able to take it after going so long with no food.

is this a good way to loose a diet.. along with eating low fat?? and exercising a bit??
AND! its either a yes or a no question… k, thx! 🙂

weight loss cardiff answers:

No. These will make no difference at all.

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Your Question About Easy Weight Loss

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Betty asks…

do weight loss pills only work on people who are overweight?

please no lectures on health- i’m not considering using weight loss pills, i’ve just been wondering about this.
i thought i said this already : I’m NOT trying to lose weight. I was just curious about how these pills work.

weight loss cardiff answers:

Weight loss pill is a generic term. You can lose weight with medication in several ways.

1. Increase metabolism (e.g., caffiene, ephedra). Burning more calories than you take in makes you lose weight.

2. Decrease appetite (e.g., fenfluramine). If you don’t take in as many calories as you burn, you lose weight.

3. Block absorption (e.g., chitosan). If you can’t absorb fat, you will have trouble taking in more calories than you burn.

4. Lose water (e.g., Lasix, diuretics). If you lose water, you lose weight, up to a point. Lose too much water and you get sick.

Losing weight happens when you use more energy to stay alive than you take in through your diet. Weight loss pills that cause this effect by any of the above means will work on anyone.

Susan asks…

Where is the best and cheapest place to get Capsiplex weight loss pills?

The sun is shining today for the first time in ages, i have noticed a few people walking around in t shirts for the first time in like 6 months!

Anyway i want to tone up my body so i can walk around and attract some girls. My best friend who is a girl has tried these capsiplex weight loss pills and she said they are the only thing that worked for her.

My question is do they work for men as well and where can i buy capsiplex for the cheapest price.

weight loss cardiff answers:

First off…… They work for me and im a man. I have tried all sorts of different pills to bulk up and then get my body ripped for the summers and i have had fairly good success by using creatine and whey protein at the same time as using capsiplex. I do work out every 3 days in the gym for between 30 minutes and 1 1/2 hours. I also go boxing twice a week. So if you do some exercise then these pills should work.

You cannot buy capsiplex in the high street nor my local gyms you can only get them online.

Ebay and amazon sell them but generally you do not get them any cheaper than the official site. Sometimes you can get a bottle or two on ebay that someone has bought and they don’t want them anymore but this is quite rare.

I get mine from the official site in bulk and use a discount code to save 20% off the official site prices. By doing this i manage to get them for £17 per bottle which is far cheaper than £30 without buying in bulk or by using the discount code.

Haven’t tried the plus version yet.

The best place that i found for coupons and discounts that actually work (most discount sites don’t actually have a working code) for capsiplex is the capsiplex discount code website which is in the resources link. They update their codes regularly.

My sparring partner introduced me to these supplements.

Robert asks…

Weight loss pills do they actually work?

I have Jillian Michael’s Fat Burner weight loss pills.
I was just wondering, if anyone from experience could tell me whether or not they work.
xx. Please Help .

weight loss cardiff answers:

I don’t know about the pills but i will advice you not to take any pills as they might harm you. There are some things that you should follow and you will certainly loos some weight and get toned. Http://thewikihealth.blogspot.com/2011/01/simple-tips-how-to-loose-weight.html here are some weight loss tips that anyone can follow and loose their weight over some time. The best part about it is it has no side effects but the pill may have. If you still want to take any pills do take it under proper medical guidance.

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