Your Question About Easy Weight Loss

Lisa asks…

How can I lose weight without exercising?

I suffered a back injury. It is continuous and anytime I try to exercise my SI joint and L4/L5 are effected and I end up on my back again. It is a vicious cycle and I want to lose weight and tone up. Anybody have any recommendations on what I can do to lose weight without exercising?

weight loss cardiff answers:

To lose weight (fat) you must consume fewer calories a day than you burn…so your primary method would be to drop your calories (do not go below 1200 per day). Weight loss will be slower for you, but it can happen…if you can swim or do any form of water aerobics or activity that wouldn’t stress your back, that might be an option to help you burn extra calories without aggravating your injury…also possibly a recumbent bike (stationary) as it would have you in a position to help your back relax (slightly reclined)…

If you have gone or are going through physical therapy (which would be common for an injury) what kinds of exercises do you do for that? Surely your PT trainer encourages you to do your exercises at home as well…

David asks…

Is there anything available to lose weight without exercising?

I’m 72. I used to exercise and lost alot of weight. However, after I got fat again, I can’t walk or exercise because my feet hurt and it feels like fire. I’m a diabetic. I want to lose weight and need to, still.

Is there anything available that will help me lose weight without exercising or walking too much on my feet?

The doctor said that nothing could be done to solve the feet’s problem. Sometimes it hurt, sometime it doesn’t, but I can’t keep walking all the time or exercising.

weight loss cardiff answers:

There are more tips and info.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

Good Luck and Take care πŸ™‚

Richard asks…

Is it possible to lose weight without exercise?

Is it possible to lose weight without an exercise? Can a person lose his weight by taking a nutritious, healthy and a limited diet in his daily routine without exercising?

weight loss cardiff answers:

I lost 9kg weight by eatting kelloggs chocos for breakfast,lunch and dinner.
You also try you will also get result.

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