Tag Archives: weight

Your Question About Easy Weight Loss

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George asks…

How Can I lose Weight Without Exercising?

I cannot afford to go to the gym and I work full time anyway. Is there a way for me to lose weight without exercising?

weight loss cardiff answers:

Energy in must equal energy out
So if you eat less than the energy you burn you will loose weight

how you burn it off is up to you, just think everytime you eat how much it will take to burn it off.

Charles asks…

What’s the quickest & easiest way to lose weight without exercising?

I’m 16, help my parents out a lot, and don’t have a lot of time for myself to work out. When i do have time for myself, i like spending it with my friends or on extra school work. I noticed I’ve been gaining some weight, a lot of weight. Whats the quickest and easiest way to lose weight without doing exercise?

weight loss cardiff answers:

To give you a very short answer to this is. “You are what you eat”, It is very important to eat enough food that is healty and at a regular schedule.

William asks…

Does anyone have any ideas of how I can lose weight without exercising?

Does anyone have any ideas of how I can lose weight without exercising? I’m trying to eat healthier and have cut down my calorie intake. I had an operation on my leg so am unable to exercise at the moment any ideas would be appreciated

weight loss cardiff answers:

A good diet will help but exercising will obviously help you lose more weight. I would also try a detox

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Your Question About Easy Weight Loss

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Donald asks…

How do I find yesterday’s yahoo featured news stories?

I’m looking for an article that was on yahoo! featured news about weight loss blogs with before and after pictures but it is gone. Anyone know how I can find it?

weight loss cardiff answers:

I think you can search for it. Do you remember the name of the article ?

William asks…

Does anyone know of a site that is specifically for blogging about weight loss?

I am planning on starting a diet and would like to blog about it and be inspiring to others who are dieting an get discouraged. Because I know the struggle, my weight loss might not be as life threatening as it maybe to others but it’s important to me. & I would like to share my story with those who it would encourage to pick up and try again.

weight loss cardiff answers:

Hi!

Take a look at http://www.loopchange.com – it’s free and easy and you’ll find a lot of support there. In the last couple of days, there’ve been a few missions started dedicated to weight loss (a couple women who’ve lost 20+ already and want to lose 20 more).

There is a lot of support, encouragement and accountability – and you’ll get an opportunity to inspire a lot of people if you’re successful! Hope that you’ll check it out!

Nancy asks…

What weight loss pill should I take that will work fast?

I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.

weight loss cardiff answers:

Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent! Not a quick fix unless you want to fail at it. If you want more information on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people 🙂

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Your Question About Easy Weight Loss

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Sandra asks…

what is the quickest form of exercise to lose weight?

Want to lose weight quick without dieting much and im just wondering which form of exercise would be the quickest to lose weight doing, what do you all think? :p

weight loss cardiff answers:

There are a thousand different ways and reasons to lose weight and all of them would do no good for you if you didn’t have the mindset to actually lose the weight. I can’t count how many times I asked myself how I could lose my weight, just wasting my time talking and never acting on anything. Then last New Year’s came by and I promised myself that I was going to lose all the weight it took to see my abs. I started out weighing 298 pounds. A few weeks passed and I tried a lot of crappy diets and fake fat loss pills that did nothing for me but empty my wallet and made me ask myself if I was stupid. I eventually came across a program at http://x.co/cxC7 and I watched their video on weight loss and decided to try it out and see what it could offer me. Now, it didn’t shave off 60 pounds the first week like everything else guarantees but those things didn’t either. After 9 months passed I walk into my bathroom and stepped onto my scale to see what I weighed. I weighed in at 170 pounds. I had lost 128 pounds in 9 months through my hard work and dedication. I was looking at my abs for the first time in my life and I was proud. That hasn’t changed today either, I’m still proud and I work hard to keep it that way. The most important thing to remember is you can never give up and you must stop letting your weaker side be the boss of you and gather the resolve to finally do what you want. I wish you the best of luck in your journey to lose weight and hope you stick with it.

Betty asks…

what is the quickest way to lose weight on the lower half of your body?

i don’t want people telling me it is not good for me to lose weight quick, i want proper answers please:)

weight loss cardiff answers:

Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 493,128 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 113,731.
In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 3 and a half million answers.

I can usefully summarise these answers in 4 words :

EAT LESS DO MORE. Are you desperate enough to try this???
Oh yes, sorry, forget quick!

Carol asks…

Is it possible to lose weight by eating whatever you want and exercising 5 times a day?

eating whatever i mean whatever you want, as much meals per day, portions etc. but still lose weight because you exercise a lot? if yes HOW!?
if no, how can you lose weight? QUICK?
sorry i meant 5 times a WEEK 😉
i could never manage 5 times a day!

weight loss cardiff answers:

It is, depending on what it is you want to eat. Really to properly and efficiently lose weight you need to follow some sort of diet. Also with exercising you may not seem to be losing weight, since muscle weighs mroe than fat, but if you compare a picture or such you will see a difference. The major thing here is nothing is good in excess, though you could technically go on a eating rampage, then an excercise rampage, I HIGHLY recommend against it. I have found a lovely book describing in detail the type of things that help and hurt you, and the excercise. Unfortunately it did cost me $12.95 but was DEFINITELY worth it. I’ll leave yall the link in my sources.

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Your Question About Easy Weight Loss

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Linda asks…

How can I mostly lose weight in my arms and legs?

I know when you lose weight, that you can’t just lose it in certain spots. But I find when I lose weight I only lose it in my stomach. How can I help get some of the weight off of my arms and legs? Any food? (vegetarian) Any particular exercise? I am 5’3 114 pounds(size 3 or 4) but my legs and arms are a little on the short side so since I don’t lose weight in those areas they’re a little big.

weight loss cardiff answers:

You’re right, you can’t target weight loss. What you want to do is tone up your arms & legs. Push ups, pull ups, walk, run, bike, swim & squats. Eating right is key. The paleo diet is getting good reviews because it’s about eating healthy generally. Https://en.wikipedia.org/wiki/Paleolithic_diet

Chris asks…

How to lose weight when you are at a healthy Weight?

It’s a known fact that overweight people can lose weight quicker than people who have a lower body weight. However I would like to lose weight though. (Purely Cosmetic reasons) I already have a healthy body weight a very healthy diet and appropriate moderate exercise for the amount of calories I eat.

My question is how can I go from 113 lbs to about 100 lbs in a healthy way? (5’3″)

weight loss cardiff answers:

By doing lots of cardio. Running / jogging is your best bet.

Susan asks…

How much weight can I lose in two months?

I’m planning on doing an hour and a half workout 3 times a week, eat healthier/less, for two months. My goal is to lose 15 pounds in that two months. However, its been a week since, and I’ve been losing 2 pounds, then after eating lunch or dinner, gaining that 2 pounds back. I feel like I’ll never be able to lose weight!! Is it even possible to lose 15 pounds in two months?

weight loss cardiff answers:

It depends on how much you weight now. If you are just overweight (not bigger) then it will probably be harder to lose the 15 lbs but if you are obese or above it will come off faster if you work hard and eat right.

I don’t know if you have seen the she “the biggest loser” but sometimes they will lose up to ten pounds in a week. That is because they are very large and they are also working out about 6 hours a day and they have the Registered Dietitian and fitness instructors. So on that show it is definitely possible but if you are doing it on your own be careful….here is something for you to think about:

1 lb = 3500 calories
if you can burn 500 calories a day x 7 days = 3500 calories (one pound)

Here is how I would recommend you to cut the 500 calories daily….burn 250 calories with a good workout. Get your heart rate up and you will burn the calories in less time. The other 250 calories a day I would cut it out of what you are eating. Think about how much you usually eat and then try to find a way to cut back by 250 and honestly that isn’t really very much.

Anyway good luck I hope I helped a little bit! =)

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