Tag Archives: weight

Your Question About Easy Weight Loss

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Thomas asks…

How can I lose weight in week?

I weigh 95 pounds. I think I need to lose weight because I dont fit into some of my favorit clothes. My goal is at least 70 pounds. Almost everybody thinks I am fat. There is this boy that I realy like at school and they are doing a fittness test at scool. So I am trying to lose weight for a boy and the test

weight loss cardiff answers:

Are you in 3rd grade? If your goal is 70 pounds, you must be incredibly young.

We would need to know your age and height to give you any information– otherwise you will get very snippy answers about being a skeleton, etc, because 95 is very underweight for the average adult woman.

Nancy asks…

How many calories should I lose a week in order to lose weight?

I weigh about 128 and 5 ft 3 inches tall. I do cardio 3times a week. I would do 30 minute cardio for the two days and the third day would do an hour of cardio. If my calculations are correct, the total calories I burn is 1700 per week. I don’t watch my caloric intake although I do eat “healthy”. My question is, is this enough calories to burn in order to lose weight? What do you think I should do to lose 5 more pounds?

weight loss cardiff answers:

Yup, I’ve read 3500 calories per pound is right. I don’t think doing twice as much exercise is the only or best answer though. Your body and metabolism have probably adjusted to your exercise level. But hey, good for you for leading a pretty healthy lifestyle already.
Try cutting out 100-200 calories a day (that could be just one less large soda, one serving of something starchy like rolls, potatoes or bread, etc); never eat after 7 pm; and add one more day of exercise. It could take 6-8 weeks, but those last 5 pounds should come off.
Also check out websites like hungry-girl and weight watchers for ideas on how to cut out a few extra calories. Good luck!
(Though ps – I agree with poster above. You are at a healthy weight for your height already!)

Joseph asks…

LOSE WEIGHT IN ONE WEEK!?!?

I want a really really an easy way to lose week in a week without paying for anything.
I’ve been trying to eat smaller servings and biking more. What else can I do? I’m looking to lose at least 5 pounds in one week.

weight loss cardiff answers:

You can lose that in 2 weeks. Losing 5 pounds in a week is bad

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Your Question About Easy Weight Loss

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Maria asks…

What do you think about weight loss pills?

Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides eating vegetables do you suggest?

weight loss cardiff answers:

Hello! I don`t agree to weight loss pills. I believe you must lose weight the same way you gained weight.. The best way to lose weight is the healthy way. Just keep your calorie intake under control and things will work out great! I work a lot so I use an online diet and workout planner to count my calories. There`s a good one at http://www.projectweightloss.com/, and it’s free. In case you`re interested in losing weight the “usual” way, that’s a great choice. In my opinion, this is the safest and healthiest way to stay in shape.

Daniel asks…

What are the risks of taking weight loss pills?

I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!

weight loss cardiff answers:

Percent of body fat is more important, not weight. If weight was more important then most bodybuilders would be considered overweight. Weight loss pills usually dont work and if they do they arent good for the heart and more than likely you will gain all that weight back when off the pills…

Michael asks…

What weight loss pills work that are sold at walmart for men?

What are some good weight loss pills that are sold at walmart or places like cvs walgreens kmart for men that help loose weight (researching for a friend)

weight loss cardiff answers:

Weight loss pills don’t work. They just suppress appetite and pack you full of caffeine. The best way to lose weight is through diet & exercise alone, there are no shortcuts.

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Your Question About Easy Weight Loss

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Donald asks…

How can I lose my weight easily?

How can I lose my weight easily? Im a 13 years old boy, and i want to remove my fat. Please Suggest me what to do daily to lose weight easily and how much I would lose in 2 months. I want to look good when school comes.

weight loss cardiff answers:

First off, start by eating healthier. Eat mostly fruits and vegetables, with plenty of protein, fiber and carbohydrates. A good trick to not eat so much is to not pile food on your plate over one inch high, and not to finish everything on your plate. Also, stay away from foods high in sugar, salt, preservatives, and fat. This means limiting or cutting out all chips, sodas, cake, ice cream, pizza, french fries, hot dogs, or anything fried. Instead, go for a salad, something grilled, veggies, fruit, and drink lots of water.
For snacks, I recommend non-fat yogurt, fruits like grapes, oranges, and bananas, or low calorie gum. The snacks will come in handy if you start getting hungry and need a snack, to prevent possible binging later. Switch your carbohydrates to whole wheat, and switch over to lean meat, such as fish. Try to keep your food as natural as possible.
Also, don’t forget to count your calories. This will help you in keeping a careful eye on what you’re eating.
As for working out and exercising, I recommend doing a variety of all sorts of activities, like jumproping, jumping jacks, hula hooping, crunches, situps, pullups, pushups, planks, jackknives, stretching, lifting weights, yoga, pilates, squats, lungs, bicycling, swimming, running, work out CD’s, and strength training. Doing as many different activities as you can that use different muscles is important- it will help you get so much more toned, and lose more weight. Just try and fit as much exercise as you can in a day.
Another thing that wouldn’t be a bad idea is getting a personal trainer, if you can afford it. They can personalize plans just for you, to get the body type you want.
And last, but not least, believe you can lose the weight, because you can!
Good luck! 🙂

Mandy asks…

How Can I Lose Weight Easily?

I’m 13 years of age, around 150lbs, 5’3 – 5’4ft. I want to lose weight and slim down or gain muscle. Are there any ways of easily doing this? I have a good diet but that doesn’t seem to be doing that much.

weight loss cardiff answers:

Advice to losing weight avoid starch foods and food made with flour basically
also exerscie at least 1 hour a day if you want to lose weight
and then do some research to tone your body depending what you want

Linda asks…

How do I lose weight easily over the summer while still having fun?

Next year, I start high school, and I want to change myself completely, and losing weight is one of the most important things on the list, so I was wondering if anyone had any tips and things i can do to lose weight over the summer? Thank you in advance, I will pick the answer that helps me the most. Thanks(:

weight loss cardiff answers:

Cut down to 5 cheeseburgers a day instead of 10.

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Your Question About Easy Weight Loss

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Richard asks…

Is it safe to lose weight while pregnant?

I am about 8 weeks pregnant. I am also about 50 lbs. overweight. I don’t want to do anything to hurt my baby, but I was wondering if there was any safe, healthy way to lose some weight while pregnant. I have read that being so overweight while pregnant can be dangerous to both mom and baby.

weight loss cardiff answers:

Wait till after the baby comes and just try to maintain a healthy weight gain through your pregnancy which is 15 to 25 pounds. If you are losing weight during your pregnancy then your baby will not get enough nutrients and this will cause your baby to have low birth weight which could lead to other defects as well. So just hold off for now. I say this just so you can keep mommy and baby healthy.

Hope you find this helpful!!

=D

Lisa asks…

is it possible to lose weight while pregnant?

I know this seems like a stupid question but…

I’m over weight and about ten weeks pregnant. I plan on joining a gym after my baby is born but I want to exercise while pregnant since its good for you. So, is it possible to lose weight? I would mostly be focusing on my arms and legs since they are really chunky. (no, I am not like 300 pounds)

so, is it possible? if so, how?

weight loss cardiff answers:

It would be healthier if you didn’t try to lose weight while pregnant. Exercising and eating right would be fantastic for both you and the baby though. I would concentrate on not GAINING over 16 pounds while pregnant, which means you wouldn’t put ON any weight till you are about 5-6 months along. Congratulations!

Daniel asks…

Tone up but not lose weight while pregnant?

I know it’s not safe to diet or lose weight while pregnant. That’s not what I’m trying to do! I just want to tone up some areas if possible while I’m pregnant. I’m currently only 6 weeks, so I can still do crunches for the next few months. Any other suggestions or idea’s for -toning up- NOT losing weight.

weight loss cardiff answers:

Stair master, walking, jogging if u did that pre pregnancy? You don’t want to exercise to much harder then you did before you got pregnant

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