Tag Archives: weight

Your Question About Easy Weight Loss

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John asks…

How old must you be to purchase weight loss pills?

How old must u be in the UK to start taking weight loss pills? Are they effective ? What are the side effects? Must they be proscribed? Where can I get them at there cheapest ?

weight loss cardiff answers:

Beware – a lot of the so called weight loss pills just don’t work.
They cost a lot of money and you don’t get your money back.
Most of them state they will assist weight loss as part of a diet and exercise programme.
You can lose weight and tone up without them. It will be so much healthier and long lasting.
If you REALLY need pills then Alli is one that will help rid fat and Hoodia takes the edge off your appetite.
It is a lot cheaper to adjust your diet and exercise though.

Laura asks…

What are the best pills for weight loss?

Im not old enough to buy prescription pills so I have to buy pills that people anyone under 18 can buy.
so i was wondering what are the best weight loss pills that i can buy from drug stores? Walmart/Walgreens?

weight loss cardiff answers:

You have to be 18 to legally buy diet pills. It’s federal law.

Ruth asks…

Are there any weight loss pills that work and are not a scam?

Seriously, are there weight loss pills out there that really work and are not just some big scam?

weight loss cardiff answers:

No, they all are scams.

Weight loss is 90% diet.
You can lose weight without exercise, starts and ends in your kitchen.

Why don’t you wanna do it?
Eat less and eliminate the high calorie foods.

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Your Question About Easy Weight Loss

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Ken asks…

Can my sister lose weight while she is pregnant?

My sister is over weight she is three months pregnant and wanting to lose weight. She is afraid that she’ll put on alot of weight and after the baby comes it will be very hard for her to loose it. Is it safe for her to loose weight while pregnant?
she weighs 250 lbs. she is five foot three. I know you arent supposed to loose lots and lots of weight but if she lost twenty thirty pounds but was still eating (just healthier) would that harm the child?

weight loss cardiff answers:

Uhm… NO it is not safe to try and lose weight while pregnant. Tell her to eat healthy and exercise to avoid gaining a lot.

EDIT: it does not matter how overweight she is, she should not TRY to lose weight while pregnant. I was 200 at the beginning of my first three pregnancies and only gained 15 with the first two and 25 with the twins, i lost it the minute they were born, and then some after wards.
All she can do now is eat healthy and exercise, she can work on losing weight after the baby gets here. I have a friend who is 280 and her baby is just fine!

Sharon asks…

How do i lose weight while pregnant?

i unexpectedly got pregnant while working on losing weight, how can i continue the process since i am very much overweight on my own, without the added pounds destined to come with the pregnancy.

weight loss cardiff answers:

“I unexpectedly got pregnant while working on losing weight”

Some exercise routines have side effects..

George asks…

is it ok for you to lose weight while pregnant?

i had my son 11 months ago. i might be pregnant now. i have still not lost all of the weight i gained from the last pregnancy. if i am pregnant i am going to start eating really healthy and walking more. but i will lose weight in the the process. is that safe while pregnant?

weight loss cardiff answers:

It’s usually fine if you lose a little weight as long as you’re not trying to lose weight. Dieting is never recommended during pregnancy. Eating healthy and exercising wouldn’t count as dieting to me, so I’d say it’s just fine. Just make sure you’re eating when you’re hungry and not overdoing it exercise wise. Good luck 🙂

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Your Question About Easy Weight Loss

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Helen asks…

What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?

How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

weight loss cardiff answers:

Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!

Nancy asks…

How can I lose weight fast without having to exercise so much?

I don’t care what kind of pills that will have to be taken for a fast weight loss supplement I just want to know how to lose weight fast. So I don’t care if you list any pills that will help fast. Ones that don’t have to be prescribed by doctors.

weight loss cardiff answers:

Try the body reshapers on my site available for males and females that want to lose weight. Simple try on the body reshaper and it will flatten your stomach while diminishing excess weight in the midsection.

Maria asks…

How can I lose weight fast, without taking any pills or drugs?

How can I lose weight fast, without taking any pills or drugs?
I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

weight loss cardiff answers:

Honestly it’s not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn’t have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!My own hard work.

You can also watch this clip below about losing weight, I’m convinced It will aid you too since it also served me in losing weight. It is very efficient and very speedy result.

Http://doiop.com/videoforweightloss

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Your Question About Easy Weight Loss

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Mary asks…

can you lose weight just as easily by changing your diet only and not doing any exercise?

which percentage of weight loss one has is due to how much exercise they are doing? and which percentage is due to what they are eating and how much?

if eat less food, but more nutritionall…so dont need to eat as much..does one really need to walk or exercise each day to lose weight? WOULD LOSE JUST AS MUCH WITHOUT EXERCISE REALLY?

please explain what can.

weight loss cardiff answers:

70%diet 20%gym 10%rest

Sandy asks…

How can I lose weight without aggressive exercise and pills like acai berry?

I am 5’1 and weight 130 pounds. I would like to lose about 10 pounds. When I say aggressive exercise I mean stuff that would tire me out really easily and make my muscles sore. I’m willing to exercise, just not pushing myself too hard. Also what kinds of food is low in calories??

weight loss cardiff answers:

As easy as it may sound, pretty much doing excerise and eating healthy. It isn’t easy for most people, its very mental. You have to be very motivated to do it. When you start off, don’t kill yourself. You’ll never go back. Begin by walking, walk on the treadmill, around the block. Anywhere just get moving. Your diet is 70% off weight loss. Up your calorie intake and lower your fat intake. Dont stop eating Carbs, you NEED them! If you want to eat less carbs thats good too.

For breakfast have something like, oatmeal, 2 eggs (egg whites are better but if you cant normal eggs aren’t horrible), wheat toast, fat free waffles with light syrup, etc. Just get creative. Make sure to always eat serving size, eat slow and NEVER GET FULL! It takes your brain about 15 minutes to realize it’s full, therefore eat slow!

For lunch, try to pack your own lunch. If its impossible have something healthy like grilled chicken with veggies. Or have a homemade sandwich on wheat.

For dinner, don’t eat AFTER 6!! If you do this, everything you did during the day will go to waste. Have something light, go for lean protiens. They’re the most fulfilling!

Hope it helps!

I lost 80 pounds, and began like this. With time you have to get stronger build endurance and become more strict. But that only happens with time

Ruth asks…

I’m a girl who bulks up easily. How do I lose weight without bulking up?

I’m a girl who gains muscle mass easily when doing some forms of exercise. Is there any way that I can lose weight and lose some muscle mass without bulking up even more?
I am already very flexible because I do dance. But I still seem to gain muscle mass for some reason 🙁

weight loss cardiff answers:

What about trying forms of exercise like yoga or pilates? They help promote flexibility and lean muscles. They shouldn’t bulk you up. If you combine something like that with a balanced eating plan and some cardio that works the full body, I would expect you to lose weight and become lean. Keep in mind that if this is new for you, your body may bulk up slightly before it starts to lean out. You get to develop the flexibility in your muscles first.

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