Tag Archives: weight loss success stories

Your Question About Easy Weight Loss

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Daniel asks…

Can anyone share their Zumba weight loss success stories?

If I watch the Zumba 45 minute youtube videos, will I still lose weight?
My goal is to lose 10 pounds by July.

How many days a week should I do the 45 minute Zumba workouts at home?

weight loss cardiff answers:

Hey, I am currently doing Zumba. At the beggining of the program, I was big and had fatness lumps, so I looked terrible in my favorite t-shirts.But , as I did the Zumba 10 day weight loss, which is described as a schedule in the manual, my stomach would shrink and flatten.
Currently, I weight 10 pounds less, and My stomach is firm. And so far I have done the 10 day workout , and the starters week in Zumba. This is a little amazing to me, but I probably only lost weight because I tried my hardest, and did the meal plan.

But, my sister tried it out ,shes 11 years old, and has lost only 4 pounds. She did the same work outs with me, but, she doesn’t follow the meal plan, and she didn’t put as much effort as me. But, she lost her fatness lump, looks slim, and eats healthier. She says that that is good enough for her.

If you are getting Zumba too, do your best and do the Zumba 10 Day weight Loss plan until you feel good enough, and do then do the regular excersises for the rest of the time, or quit.

Betty asks…

Any weight loss success stories to share?

Tell about your weight loss story, what worked for you. Anyone use Weight Watcher’s????

weight loss cardiff answers:

I never used weight watchers but recently I noticed that I lost a lot of weight…and its just like what everyone else says…good diet and excercise. But I didnt excercise that much…and I didnt eat that much either, I just cut down on the bread (especially bread), and most grains..and I just ate veggies, meat, and occasional junk. I used to be on this diet where I had to follow a very strange menu…so i thought I would give it a try. The first day you can only eat fruits. That was very hard!!! Everytime I would eat, I would get hungry again. The second day was only veggies. That was a little better because I could eat baked potatoe, french fries, and cooked veggies. The third day was both fruits and veggies…well I quit the second day anyway so theres no point in following this menu….its very hard and NOT for everyone. Anyway, now I am healthy and I weigh a good weight of 105. So basically I just stayed away from bread and rice the whole time! 🙂

Carol asks…

Where online can I find the best before and after weight loss success stories with pictures included?

Im trying to lose weight and this is the best motivation for me.
Iv tried just googling it but then all of these websites come up with people trying to sell you diets or pills.
Thanks ahead of time

weight loss cardiff answers:

Go to the eas website..

Or Body for life

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Your Questions About Weight Loss

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Mandy asks…

Are there any weight loss success stories while using Wii Fit?

Any weight loss success stories?

weight loss cardiff answers:

I’ve lost about 10lbs, from the running thing

David asks…

Any weight loss success stories out there?

Would anyone like to share their own personal weight loss story, or that of a friend? I could really use the motivation and inspiration 🙂

weight loss cardiff answers:

One of my friends has has lost 70 lbs in 6 months after she quit drinking and started swimming everyday… It’s not really exercise for her since she enjoys it.

My sister lost 100 lbs after she finished college by doing weight watchers and running… But she gained it all back. She has always been a really bad emotional eater.

Helen asks…

Anyone want to share their weight loss success stories?

I’m looking for some encouragement and ideas for weight loss success. 🙂

What worked for you?
What didn’t work for you?
Have you been able to successfully keep off the weight? If so, how have you done it?
Thank you all for your great ideas. I’m going to make some lifestyle changes. This is great. 🙂

weight loss cardiff answers:

Nutrisystem – 30 pounds! Size 12 to a size 8!

It’s a no brainer and that’s what I needed. Food’s not the greatest but it’s quick and I don’t have to think.

My husband did a medical diet (Optifast) and lost 80 pounds. His situation was much more drastic than mine. I just wasn’t happy about being a size 12.

Maria asks…

How to lose 20 pounds in one month? Share your weight loss success stories!?

Hi, I need a little inspiration on how to lose 20 pounds in 1 month! How did you do it, what inspired you, what made you go for your goal? What diets did you use? If you’ve lost other amounts of weight, share your stories too! Thanks so much!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Lisa asks…

Does anyone have any good before/after photos along with weight loss success stories?

I looking for some inspiration. I need to see or hear from real people not commercials about some success and how you did it. I recently joined a gym so I am on the right track. I need to drop about 20 pounds.

weight loss cardiff answers:

Hi, I Saw this real story at the link given below which contains before/after photos also.

My lifestyle had turned me into what I was. I regularly ignored the vital things my body needed. Today, I have Just reduced my weight. After starting my diet, and subsequently changing my life, I am now entering the 130’s

I needed a Solution. It came in the form of Acai Burn
I’d only planned on losing- hell, I only dreamed of losing – 35 lb. Total. But after four months, I lost nearly 50 lbs!

But listing these life practices isn’t nearly enough to explain what it took me to get off my butt and start losing weight naturally. I had to learn. It all began with the information on natural weight lost that came out of Dr. Oz’s mouth on Oprah. It seemed like he had all the answers to the weight loss questions I had, so I decided to look into this Acai Burn.

Turn out, every thing he said was true. There were even a number of Supplemental facts about the benefits of Acai Burn that he didn’t mention. More benefits for me !

follow the link to see before and after pictures…Easy Weight Loss

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