Tag Archives: weight loss plans

Your Question About Easy Weight Loss

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Daniel asks…

Does anyone know any good weight loss plans?

I’ve been on weight watchers and I lost a little weight until I went to college, I kept the weight off but havent seen any results since. I love working out and go to the gym everyday, and love fruits and veggies, but sometimes its a lil harder to get those living at college with a budget. So does anyone have any suggestions? It would be greatly appreciated.

weight loss cardiff answers:

For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.

Linda asks…

what are popular weight loss plans and diet books that work?

I need to find a book that helps me create a plan to lose weight and how to lose it! thank you

weight loss cardiff answers:

Sorry Maria but the answers in front of me are all robot spammers, the best diet or popular weight loss plan that actually works is P90X.

Helen asks…

can anyone refer me a website where i can get free weight loss plans? plsss i really need you help here guys..

please anyone refer me a website where i can get free weight loss plans (samples will do of the everyday diet table will do on that website)..i really need this on my research today. please help me out here. it includes plans for ages 18-40 and 40 above…please i’ll wait for your answers. thanks in advance guys.

weight loss cardiff answers:

Do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started this does not have any diet plan as such but good tips

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Your Question About Easy Weight Loss

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Daniel asks…

Easy, fast weight loss plan?

I’m looking for help losing some weight I’ve recently put on. Just a few pounds at most and keep them off. I’m a seventeen year old girl, about 5’2″ and 110lbs right now.

I own an elliptical and currently am lacto-ovo vegetarian. (No meat at all, just eggs, milk and cheese.)

I want to lose about ten pounds, and want to figure out a schedule for eating and exercise to get rid of it. It’s winter here and very cold, so going outside right now wouldn’t be a good idea.

Any ideas or advice for losing the weight and keeping a schedule that would work for me?
I don’t eat chicken. Or any meat at all. :/

weight loss cardiff answers:

Davie Franks was just kidding. That “diet” is neither real, nor recommended, nor effective.

Use a simple free online calorie counter like the MyPlate feature on http://www.livestrong.com . (My favorite one.) Sparkpeople.com is another popular one. It will help you figure out how many calories you personally need to eat each day in order to reach your weight goals.

Don’t forget that if you’re reducing your calories to a weight-loss level, you have to eat more on days you exercise. Otherwise, you’ll put undue stress on your body, asking it to do too much on too little fuel, and you’ll likely hang on to extra fat as a result.

Mandy asks…

How and what will be the easiest way to loose weight without going to any weight loss plans like Jenny Craig?

Its been 4 years since I have my baby and it have been unable to loose weigh as I want to. I’m over 240 pds. Need to loose at least 60 to 70 pounds, and even eating just lettuce or fruits or just 3 meals a day, I don’t see no results. Thanks for any help. Do not need “jokes”.

weight loss cardiff answers:

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

Http://phifoundation.org

Laura asks…

Anyone have an easy, but effective weight loss plan I can follow?

I am considering gastric bypass surgery, but I promised my husband I would try it on my own first.

weight loss cardiff answers:

Eat smaller portions. You have to think about this seriously, imagine you and your perfect figure in your head and let it stick or else you’ll just indulge! I never thought of weight loss in a healthy fashion, so if you don’t either, be motivated by what you can fit into later on. The best exercise I can suggest (am i getting a little too into this?) is standing and holding on to your husbands hands, and bending 5-10 times a day. Add on 5 more every day. Good Luck!

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Your Question About Easy Weight Loss

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Joseph asks…

I’m trying to lose roughly 5 lbs or 2% body fat but it doesn’t seem that most weight loss plans work for me?

I’m an athlete- I race mountain bikes and do triathlons. I’m also a vegetarian. I’ve found it difficult not only to maintain proper nutrition while training, but I would really like to lose some weight but have found that most weight loss plans don’t take into consideration the phsyical demands of a competitive vegetarian athlete. Any suggestions?

weight loss cardiff answers:

Lose weight by modifying your meals

Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. A fattening breakfastof bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber,low-sugar cereals; or fresh fruit or fruit smoothies. Look forhealthy, delicious meals online or in your cookbooks, and create amenu for the week. Make sure that your meal plan reduces your totalcalorie intake: you’re not going to lose weight if you consume thesame amount of calories by eating different foods. Make a list ofwhat you’ll need for these meals, and — except for a few snacks,of course — don’t stray from your list when you get to the market.

Exercise moderately

For more lose weight resources visit:

http://a3cu.com/fatloss/loseweight.html

Richard asks…

Any weight loss plans of your own that have worked for you?

I’m 16 and have been over weight since I was about 12.
I’ve tried weight watchers, curves, etc.
My thing is once it starts to get boring, I sort of lose interest in all of it.
I have low self-esteem, no determination or willpower.

Does anyone have an exercise plan or eating plan that they have come up with themselves and has helped them significantly.

This will be the LAST summer I want to be overweight.

If you can help, I would be greatly blessed 🙂

Thanks

weight loss cardiff answers:

I know it’s overused but exercise(i’m on 12-18 hrs/week but you don’t really need that much…you only need about 30 minutes each day) and a sensible diet(i’ve been a vegetarian for years, if you aren’t you could try it out). As long as you are not cutting any foods totally away from your diet(ie. Carbs, fats, etc) just make sure you eat plenty of vegetables and fruits, whole grains(good carbs), and everything you want, as long as you do it in small portions.

Sandy asks…

What are some of the best weight loss diet plans?

Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

weight loss cardiff answers:

If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://best-weight-loss-diet-usa.blogspot.com/

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Your Question About Easy Weight Loss

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Richard asks…

What are the fastest weight loss plans and ways to rid of red stretch marks?

I had my first child and the weight quickly went away and now it’s back! I’m anxious to get rid of it and fast! And these crazy red stretch marks on my thighs… Please Help!

weight loss cardiff answers:

Hi. The best one I have successful and have lasted for three years is Jenny Craig. Why? For me it was the specific eating plan thru the day. WARNING: a 1500 calorie diet may give you headaches or may make you feel weak initially. It will go away as your body transitions. While the JC program makes you buy their food for me it was worthwhile as it taught me how little I have to eat to lose and maintaining the weight off. You will be surprised how many calories are on restaurant food (I now seldom eat out and when I do I share or bring home most of it). About the stretch marks, I still have some from my overweight years. There are medical treatment available so you need to consult with medical specialists on this issue on treatment applicable to your skin and situation. You do need to dedicate a year, at least, to bring down the weight, to adjust your eating habits then the rest of your life working daily to fight off temptation. Check out DVD Pilates or yoga programs that you can do at home and establish a routine so you will not forget. This is not easy but it does work and the rewards (nice healthy looking body) are very nice. Good luck..

James asks…

what are some rapid weight loss plans for teenage girls?

it may seem ridiculous but i am very serious about this, i would like to lose as much weight as possible for september. i am 15 years old, moderately active and im sort of healthy. i need workout tips and plans, healthy food choices and plans, and lastly… anything what will boost my metabolism. i am not looking to just “get healthy” i am looking to lose weight because it is needed. thanks!

please no rude comments, it’s just a waste of time!

weight loss cardiff answers:

I am just like you !
I’m 13 tho.

You can eat really healthy cause that way you won’t put weight on.
Do you have a trampoline ? If so jump 300 times on it, it’s really fun!
If not, go walking 3 times a week and than jogging.
Even climbing the stairs makes a difference, it’s better than nothing.
Also when watching television try and jog for at least 5 minutes.

Mary asks…

what are some good weight loss plans for teens?

I am an 18 year old teen that i is 4 mouths from graduation. I was wanting to loss a little weight before i graduated. But ive never had an effective weight loss so i don’t know where to start. I know i will need to work out but don’t know how much or what to do? and i know water is important but i don’t know how much i should be drinking? Other then that I am clueless of what to do. Help?

weight loss cardiff answers:

One diet that is very popular with Japan’s youth is the morning banana diet.

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