Tag Archives: weight loss plan

Your Question About Easy Weight Loss

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William asks…

What are those small weight loss ear patched?

I recently saw some dude in my class with small circular ear patches in his ear & my buddy’s mother uses them, too. They are for weight management &/or weight loss, but i do not know what they are called or where to find them.. or how they work. Can anyone help?

weight loss cardiff answers:

Iv heard about those ( hormapatches) and the fda doesnt know the long term effects. Its putting chemicals/hormones in your body. Can I make a suggestion? It seems like you want to lose weight but not be bothered with all the planning involved. There is a website called heavymotivation.com. They have this custom meal generator among a ton of other stuff. It does all of the work for you and the plan WORKS. You select the foods you like to eat from a list and it generates your menu for the whole day. It knows what portions to make for you to lose weight after doing calculations about your specific body. Its so easy, just answer the questions. Its 30 bucks for a lifetime membership and if you follow it, it willplan your meals. I lost 18 pounds already on it. They people at my gym told me about it. This may be a good idea for you. Good luck.

Betty asks…

What is the easiest way to lose weight?

I’ve tried eating less and exercising, weight loss programs, none of it works! What should I do?

weight loss cardiff answers:

Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info

Joseph asks…

Has anyone in America heard of the weightloss plan from Australia?

There is a weight loss plan doing the rounds in Australia. It is not a diet. It is about food. It’s safe and so simple but practical and easy. It is causing a sensation down under. Has anyone else heard of it?
marilynsplanforweightloss.com.au

weight loss cardiff answers:

Will people please stop posting advertisements posing as questions!?

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Your Question About Easy Weight Loss

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Ruth asks…

anybody got healthy weight loss meals plan?

guys, i need weight loss meals plan that i can easily follow. the plan should be made out of normal everyday foods. can anybody recommend me any weight loss meals plan?

weight loss cardiff answers:

A good weight loss meals, must contain the that foods provide all the compulsory minerals, vitamins, fibre, vital fatty acids and amino acids.

These foods are divided into fruits, starches, proteins, vegetables and fats. The inclusion of these foods are a must in a healthy weight loss meals plan.

Here is a blog that will give you a healthy weight loss meals plan which you can apply in your daily life.

Http://loseweightin14days.blogspot.com/2009/09/healthy-weight-loss-meals-plan.html

Good luck!

Lizzie asks…

Is this a good weight loss plan?

Everyday I wake up at 6 and run on the elliptical for 30 minutes burning 300 calories. For breakfast I eat 1 packet of quaker apple cinnamon instant oatmeal and 3 quarter cup 0 fat rice cereal with milk and drink 3 glasses of water. At lunch I go to the weight room to lift weights and after I eat 2 granola bars with an apple and drink 591 ml of water. After I come from school I run on the elliptical for 30 minutes burning 300 calories then I eat 1 packet of quaker apple cinnamon instant oatmeal with 3 quarter cup rice cereal and 3 glasses of water. For dinner I eat 2 eggs cooked with very little oil so they don`t stick. Is this a good weight loss plan? your help is appreciated!

weight loss cardiff answers:

Are you Male or Female,
The weight loss plans is good, yes, but there is some problems..

First of all, When you lift weights, you will gian weight, not lose, you will burn fat, but at the same time gain more dense muscle tissue (muscle growth), And since muscle tissue is more dense than fat, it has a bigger mass, thus weights more.

The other problem is vitamins.. If that diet is ALL you eat you are going to suffer serious iron and Calcium Loss, i would suggest you would put a couple of fruits in it as well, not dried. One banana, one pear and one orange, that would fix the problem, then it’s perfect. Meat would be good too, since protein is very important for your body.

Good luck with the Weight Loss.
Regards.

EDIT: I think you should keep the instant oatmeal bar, see it as a treat you can allow yourself for all the hard work, if you are too strict, you will be tired and might lose motivation before you reach your goal.

Mark asks…

GIVE ME THE PERFECT WEIGHT LOSS PLAN!!!!!!!?

that does not include somthing you have to pay for such as pills books meals etc. i would like to lose 73 pounds so give me a weight loss plan that has either worked for you or for someone you know. im 14 sooo nothing that you have to order =]]]
i go to the gym every single day for about….an hour? i think….=]]] also i dont like your bitchy comments! i just want to lose 73 pounds…thats all! so to all you assuming ****** out there gathere all the facts before you bitch. nk!
i go to the gym every single day for about….an hour? i think….=]]] also i dont like your bitchy comments! i just want to lose 73 pounds…thats all! so to all you assuming ****** out there gather all the facts before you bitch. nk!

weight loss cardiff answers:

Well, I have done this all my life and am thinner than most people I know. First I hate excercising but I do keep busy. I also have always loved to Dance and dancing is a great excercise and you don’t even realize your losing weight at the same time!! Even after I had my children, I would just turn on music and dance while I cleaned or cooked or whatever.Did the 60’s music! If you have steps in your house also, shoot, just run up and down 2 or 10 times in a row whenever you think of it! Now for the food thing, What I have done my whole life is I eat just about anything BUT and here’s the key. Never finish the amount you put on your plate and just eat less of what you eat! Take smaller portions, and remember don’t even finish those. Always leave a little!! And a biggie is DON’T SNACK ON ANYTHING AT NITE!! If you get hungry in between meals, I use to grab some cheese or popcorn is also great. It feels you up and with very little salt and NO butter, It’s great for filling you up and not fattening at all. In fact popcorn is good for you!! After I had my 3rd child, which I had a very tough pregnancy since I started out at 95 lbs. But had toxemia and gained tons I came home and still weighed 185lbs. And so I just did all of the above!!!! It took a while but less than a year and hey, if it works I figured I had nothing but time! And you have lots of time and this is something that once you get used to just eating less, your stomach will shrink and you will find it an easy thing to do your whole life. REMEMBER, NEVER FINISH YOUR PLATE!!!! OR EAT THE WHOLE THING!!!! THIS INCLUDES FAST FOOD. JUST EAT WAY LESS IF YOU CAN’T AVOID IT!! Oh AND ONE MORE THING, EAT and CHEW REALLY SLOW!! It fills you up quicker and once you are not hungry, you will find you don’t even want the rest of your food anyway!!! It really works!! Just be consistent!!!
And my children are grown now and I still weight between 95 and 100 lbs. ! And I had a fourth child after the one that I gained all the weight with so this can be done! Just don’t get discouraged!! Just walk or dance everywhere you go and have fun!!! Before you know it you will have lost all that you want to! I swear!!!! OOPS! ONE MORE THING IF YOU DRINK LOTS OF SODA, SWITCH NOW!!! TO DIET SODA
ONLY! I DRANK LOTS OF SODA AND IT IS VERY, VERY FATTENING!! BUT ONCE I SWITCHED IT HELPED AMAZINGLY GREAT AND I STILL DRINK DIET SODA. Find a diet pop you like, Dr. Pepper, or Root Beer works great!! AND OF COURSE DRINK WATER ALSO!! (BUT I HATE WATER MYSELF BUT ALL THIS STUFF STILL WORKED FOR ME!!) I just had to force the water thing!! But Oh Well!!

Sorry I know I will be in trouble for this one, I think all that heavy duty non-stop exercising makes one nothing but hungry!! Just dance around and walk and run up those stips a few times a day!! Then you don’t get bored!!! SORRY THIS WAS KINDA LONG ANSWER BUT YOU ASKED?? LOL = LAUGHING OUT LOUD!! And hang in there!!!!!! YOU WILL BE FINE!!! HAVE PATIENCE!!!!

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Your Question About Easy Weight Loss

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Daniel asks…

How to make a weight loss plan?

Hey guys, i need help making a weight loss plan, ok so im 
Joining a gym for a month, 
im a 16 year old female 
5.3 (164 cm) 
143 pounds (65 kg) 
How much am i suppose to weigh? 
What should i eat and what not to eat? 
How many hours should i work out for? 
How much will i lose in a month? 
My membership in the gym is for swimming, weight lifting, machines and classes like aerobics and zumba so i was just wondering what’s the best way to exercise?? And how long to do one of them??
Thank you 😀

weight loss cardiff answers:

Use a bmi calculator to determine your ideal heathy weight.
Eat clean, as little junk food and sugar as possible. But remember your body does need some fats and sugars, so occasionally treat yourself.
For your age you should be working out for about an hour a day, 6 days a week for optimal results.
Use all of those available classes and equipment you mentioned, and you will see a difference very soon.
Good luck 🙂

Lizzie asks…

What should i ideally lift in weight lifting?

I am a rather weak person due to fat.
So far I bench 115.
Squat 225
Leg press 200
Hyper extend with 10 pounds

I am 17 years old. A male. 285 pounds. 6’1″.
What should my goal be to be an ideal lifter?
I am in endurance training for football and weight loss.
Thanks!

weight loss cardiff answers:

Try using the exrx strength standards calculator, and punch in your numbers.

Also, unless you’re already on a strength program for football, I would recommend the “Starting Strength” program. It’s really awesome and will cause all of your numbers to skyrocket.

Robert asks…

How many calories is 1 Weight Watchers Point?

I’m not on Weight Watchers and I don’t want to have to look up everything I eat and how many points they are. I would rather count calories but I did this little survey thing that tells you how many points to eat at what week in your weight loss and I wanted to configure those points into calories. So roughly how many calories is in 1 Weight Watchers point?

weight loss cardiff answers:

Speaking strictly in calories here is the breakdown:

0 – 24 calories = 0 points
25 – 74 = 1 point
75 – 124 = 2 points
125 – 174 = 3 points
175 – 224 = 4 points
225 – 274 = 5 points
275 – 324 = 6 points
325 – 374 = 7 points

When you take into consideration fat and fiber though it becomes harder to determine the point value of an item. For instance you could have three different items that are all 100 calories, but each could have a different point value depending on the fat and fiber content.

Over the course of a week, even if someone was to follow their point allowance very strictly, the actual calories consumed each day could vary quite a bit.

The site below has an online point calculator that you could mess with just to see how it works.

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Your Question About Easy Weight Loss

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George asks…

What is the best weight loss plan?

I’m 5’9 and about 160 pounds, it has finally dawned on me that I really need to start losing weight. What’s a good daily plan I can stick to?

weight loss cardiff answers:

The most commonly known weight loss programs available in America include Weight Watchers, Jenny Craig, eDiets and Nutrisystem. However they are not always the same. Some programs such as Weight Watchers may ask you to visit their centers for regular meetings, while others such as Nutrisystem encourage you to work on losing weight at the comfort of your home. Some may promise a fast weight loss while other focus on setting a realistic weight loss goal.

Some important questions you must ask before choosing a weight loss program:

* How much weight do you wish to lose? Setting a realistic goal is very important to keep you motivated!!! To lose 1 lb to 2 lb a week is more realistic than trying to lose 40 lb in a month!!!
* How much support will you receive from the program? Any online weight loss classes? Online personal weight loss counseling? Support groups? Chat rooms? Etc
* What is the Total cost for the program? Will you have to pay extra on top of what you have paid? Does the total cost include foods?
* Will they consider your lifestyle before making a diet plan for you? Or do they simply restrict your normal eating habit so that it’s tough to follow through? Is the program able to personalize your likes and dislikes?
* What kind of maintenance program is provided and at what cost? Find out what the maintenance program consists of, how long it lasts, and what you must do. Remember that the longer the program focuses on helping you change your eating and exercise patterns, the greater the chances of long-term success.
* What is the refund policy? If you are not happy, you should have every right to quit the program and receive your money back.

William asks…

What is a good weight loss plan?

I have a bad weakness for you know fatty non-healthy foods. How do I overcome that? Anyway, what foods should i eat. I’m not looking for super hard to make foods just quick easy things to eat. Also what are some good exercises to lose about 15 to 20 pounds OR to flatten your stomach. Ok well thank you. or if you have a good recomendation for a FREE website to customize your own weight loss plan for teens that would be helpful too. Thank you.

weight loss cardiff answers:

…
Weight loss plan basics (just for you)
1. The plan works out around 1400kcal per day: 300kcal for breakfast, 350kcal for lunch, 450kcal for dinner and 250kcal for snacks. But these figures are approximations that average out, because people’s ideas of what ‘small’ or ‘thinly spread’ is varies so much.
2. Watch your portion sizes – stick to the recommendations. Little changes like using more oil than suggested, having extra meat or using standard margarine or whole-fat milk will add to your daily calorie count and mean weight loss is slower.
3. Never skip breakfast.
4. Keep hydrated: drink at least six to eight glasses of water each day.
5. Dress your salads with fat-free salad dressings or a splash of balsamic vinegar.

All the best

Charles asks…

Weight loss Plan???

Okay, I am 15, 16 in sept and 5’4 weigh 145-150 (it fluctuates) anyway, i think im a little too pudgy so i am going to try and lose 20-30 lbs. my mom got one of those bender ball thingys and i plan on using it 3-4 times a week and jogging 20-30 min on my treadmill the days i dont use it. I am also starting a 1200-1400 calorie diet with lots of fruits and veggies and limited amounts of meat, which isnt that unusual for me, bcuz i just dont like meat that much. any way, to the question does this sound like it will be an effective and healthy weight loss plan, also how long do you think it will take to reach my goal it if follow this plan??? thanks for your help
oh i also figured i should mention that i do marching band. Starting next week through the 27th of August i will have full band camp that includes 3-4 hrs outside working and then after that i will be doing a total of 8 hrs of practice a week through november

weight loss cardiff answers:

The weight loss programs usually adopt a holistic approach. The more, the merrier – all facets of life are necessary and better together than alone. Dieting or fasting alone is not the best means to reduce your body weight. The ideal weight loss programs usually combine a sensible diet (to shed weight) along with fifteen minutes of daily exercise (to lose the extra inches). The key to successful weight loss is to make enduring changes in your eating habits and lifestyle. If you really want your weight loss programs to be effective, you must feel strongly about it and adhere to the weight loss programs full-time. Do not despair if you stop losing pounds after a certain period or level of shedding weight. This is a ‘weight plateau’ that most people hit, and is usually a transitory phase.

For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/

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