Sandra asks…
dieting………?
what is South Beach Diet?
weight loss cardiff answers:
The South Beach diet, developed by Miami, Florida-area cardiologist Arthur Agatston, emphasizes the consumption of “good carbs” and “good fats.” Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press.
The South Beach diet is often incorrectly compared to the Atkins diet (see Atkins Nutritional Approach), which is predominantly a low-carbohydrate diet.
Dr. Agatston believes that excess consumption of so-called “bad carbohydrates”, such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin’s ability to properly process fat or sugar. In addition, he believes along with most physicians that excess consumption of “bad fats”, such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston’s diet minimizes consumption of bad fats and bad carbs and encourages increased consumption of good fats and good carbs.
The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats. In Phase I, lasting two weeks, dieters attempt to eliminate insulin resistance by avoiding high or moderately high-glycemic carbs, such as sugar, candy, bread, potatoes, fruit, cereals, and grains. During this phase, Dr. Agatston says the body will lose its insulin resistance, and begin to use excess body fat, causing the dieter to lose between 8 and 13 pounds.
After two weeks, Phase II begins. Whole grain foods and fruits are gradually returned to the diet, although in smaller amounts than were likely eaten before beginning the diet, and with a continued emphasis on foods with a low glycemic index. When the dieter reaches the desired weight, Phase III begins. In Phase III the diet expands to include three servings of whole grains and three servings of fruit a day.
The diet distinguishes between good and bad carbohydrates, and good and bad fats.
Good carbs are high in fiber or high in good fats, and have a low glycemic index, that is, they are digested and absorbed slowly. Other preferred carbohydrates are those with more nutritional value than the alternatives. For instance, brown rice is allowed in moderation, but white rice is discouraged. When eating any carbohydrates, Dr. Agatston recommends also eating fiber or fat to slow digestion of the carbohydrates.
Good fats are polyunsaturated and monounsaturated fats, especially those with omega-3 fatty acids. Saturated and trans fats are bad fats.
The diet emphasizes (1) a permanent change in one’s way of eating, (2) a variety of foods, and (3) ease and flexibility. Eating whole grains and large amounts of vegetables is encouraged, along with adequate amounts of mono- and polyunsaturated fats, including omega-3 fatty acids, such as are contained in fish. It discourages the eating of overly refined processed foods (particularly refined flours and sugars), high-fat meats, and saturated fats in general.
The diet does not require counting calories or limiting servings — Agatston suggests you eat until you are satisfied. Dieters are told to eat 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal.
In 2004, Kraft Foods licensed the South Beach Diet trademark for use on a line of packaged foods that would be designed to meet the requirements of the diet.
A 2004 study of the South Beach Diet by Agatston, et al., reviewed a 1998-1999 trial completed by 54 participants over the course of a year. A 2005 study of the South Beach Diet conducted by Kraft Foods was completed by 69 subjects over the course of just under three months. Both studies showed favorable results for the groups using The South Beach diet.
Source–wikipedia
Helen asks…
anybody has the atkins diet?
does any body has the atkins diet??
or any other effective diet .. please provide it for me…
weight loss cardiff answers:
Diets do not work, especially the Atkins diet.
The Atkins diet is low in fiber and fruits/veggies and high in meat and saturated fat. There is science behind it, but it gets incredibly boring and is completely dependent on eating how the diet instructs.
Both my father and my uncle tried the Atkins diet. Yes initially they lost weight, but they immediately gained it back when they let the diet slip. My uncle accidentally was given a regular soda and because of that one deviance he didn’t lost weight for 2 weeks.
I can’t support any weight loss plan that lets you have bacon but not an apple.
Best way to lose weight eat less and exercise more. There are many books and websites on weight loss (and even the Atkins diet), use a search engine.
Sharon asks…
Diet Pills?
Does anyone know of any diet pills that actually work good with diet and exercise?
weight loss cardiff answers:
Diet and weight loss pills can have a significant impact on our blood pressure, metabolism and general health. Pills are not an easy option for easy or fast weight loss. Whether they assist weight loss or not, most diet and weight loss pills have unpleasant side effects, create drug-dependency and interfere with other medications. Weight loss medications are really designed for obesity control where the advantage of losing weight outweighs the disadvantage of side-effects. They are a short-term diet aid for severely overweight dieters. Finally, nearly all clinical trials of diet and weight loss pills show that weight loss drug therapy is only effective when part of a comprehensive weight management program of diet, exercise and weight loss support.
There just isn’t an easy way.
You are better off just watching what you eat and increasing your exercise. Ultimately… You gotta burn it to lose it.
Seriously… Go to your doctor before you take diet pills. Each year there are several deaths linked to diet pills. It just isn’t worth it.
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