Tag Archives: weight loss help

Your Question About Easy Weight Loss

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Nancy asks…

easy weight loss for teens?

okay i am 16 and only 5 foot tall and i’m done growing. i’m about 135 lbs and i’m hoping to get to 115 or 120 does anyone know an easy and safe way to do this? any diets or exercises that work best?
idk if this matters but i do gymnastics and i have congenital scoliosis…pretty sure scoliosis won’t affect anything but idk lol

weight loss cardiff answers:

The below tips are useful for you.

Drink lot more water.
Drink Green tea that will help you to reduce weight.
Drink lemon juice with warm water. You can drink this after breakfast, lunch.
Eat more spicy elements like ginger, garlic, onion, etc. In your food.

Swimming is the best way to reduce weight.
Try to involve in a game like tennis, badminton, etc.

The below link is more useful for you.

Http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7

Jenny asks…

I need easy weight loss help!?

I am 13 years old and would like to tone up my abs. I don’t have alot of time daily but I have many months. What are some of the best exercises for me? I weigh about 110lbs and I would also like to tone my thighs. Any suggestions welcome!!:)

weight loss cardiff answers:

Eat less with a 70% full.
Then do more exsice.

Mary asks…

I have just been watching qvc and Paul McKenna has been on with a new easy weight loss product, do you think?

it will help me? he sounds very sincere when he speaks about it and he looks intelligent and I remember once he managed to hypnotise someone and they ate a raw onion, so I was thinking about ordering it as it he says ” its a revolutionary new way of life. Whether you want to control cravings or feel motivated to exercise” that is exactly what I want.
I am very excited, I think this could change my life but I dont want to feel disappointed, do you think it WILL work?

weight loss cardiff answers:

Why not give it a go…you’ve nothing to lose whilst wedged into your seat….only thing that I’d worry about is rubbing of your inner thighs when you answer the door to the postman. If worried…try some vaseline. Good luck!

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Your Question About Easy Weight Loss

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Mark asks…

Weight loss desperate help easy points?

Okay guys, summer not my fa vourtie because I cannot do the fun summer stuff that involve water! I have 2 months to change my body and I’m determined for this summer to be my weightloss summer so I can look good for back to school! I have 2 months to do this, I’m thinking 20-30 pounds would be nice to loose in this long period! What are some tips tricks workouts meal pplans anything just to help me reach my summer goal! Cheers !
Also will walking my dog for an hour a day help. I cannot visit the gym as I live hours from it!

weight loss cardiff answers:

You’ll have to increase your activity level and decrease your caloric intake.
Pick an activity you like, otherwise, you won’t stick with it.
Eat lots of fruits and veggies, and again, pick ones you like, occasionally trying new ones.
Good luck, my goal is the same as yours!

EDIT: I think walking the dog is a FANTASTIC idea. No one says you have to go to a gym, and your doggie will thank you for it!

Jenny asks…

MAJOR WEIGHT LOSS HELP PLEASE! TIPS AND TRICKS?!?

Ugh ok so my mom just basically told me I was really fat like she looked at me and I was talking and she just goes…”You are so fat” …and then she started screaming at me. Im 5’6 and 140….Ik its bad but Ive been secretly binging and purging for a bit…but i didnt purge today so I’ll have to get to that so my mom doesnt keep saying I look big. She says she doesnt want a fat daughter. Any tips on how I can get stick thin like quick? Btw- I’m 15 so easy teen tips

weight loss cardiff answers:

Omg you are not fat. At all!
It sucks when parents are like that tho…you are still so young…dont feel bad about your body!
Some good tips:
instead of cokes of fatty drinks, drink water! Alot!!
And cardio!!! Cardio is one of the best ways to lose weight and get in shape! So, walk, run, treadmill, eliptical (my fav!), tennis, basketball, just get out with friends and exercise for fun!!!
And make sure to watch what you eat…and watch your portions! Dont over eat!!!!

Remember, dont feel bad about yourself! You and your body are beautiful!
If you want to improve, dont do it for anyone, do it for yourself 🙂

Laura asks…

How to loose weight in a low change way?

Hi, I am 14 and I am overweight. I have tried many things and havn’t seemed to stick with any.. I need a good weight loss plan that is easy for me to do and a plan I will stick to!!!!!!!! Since im 14 I can’t really go out and buy special foods or go to the gym and stuff, so it will have to be something simple and that will work for me!

If you have any other weight loss tricks and tips include thoose too!
Thanks 🙂
Yay for me, I forgot to mention I’m a picky eater but I try to fit my veggies and fruits in, in ways that I enjoy them Examples: fruit smoothies!

weight loss cardiff answers:

Easy! When I was 14 I lost 40 pounds in 4 months. Start counting calories and do not eat more than 1200 a day.

-water, not juice. Or water with a splash of juice for flavor.

-use calorieking.com to calculate everything u eat….eventually this gets easier.

-I woke up early every morning and went for.a 30 minute run before eating anything. I also did a lot of crunches and stretches on my bedroom floor. No gym required!

If you are serious about this, you will lose weight.

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Your Question About Easy Weight Loss

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George asks…

WEIGHT LOSS. secrets? tips? tricks? HELP!?

im not anorexic or anything, but could anyone share any of their help for me to lose weight?? im currently around 110 pounds and I would like to lose around 10 pounds… i need to do this quick, fast, and easy. please dont comment saying “wow why would you want to do that?” or “what the f*ck? your already too thin” or any of that cr*p. Its my life but please anyone know of a good diet or something? ive tried just the all water thing… maybe i’ll do it again? i dont want to spend money on this or anything… i need to lose the weight by 4 weeks or so. also does anyone know some good thighs and stomach stretches and excercises? thanks =)

weight loss cardiff answers:

I have a couple of water bottles next to the couch.. Each time I sit on the couch I pick them up and lift them up and down.
It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

Sharon asks…

Questions about weight loss help!!!?

First of all…
How can all these skinny people eat so little? Over time does your appetite lessen or is it genetics or something?
If you do exercise over a long period of time do you eventually like it?
Is there any super easy tricks to lose weight?
What’s the best form of exercise to be toned and how to keep the weight off?

THANKS SO MUCH!!!

weight loss cardiff answers:

Most skinny people get used to not eating very much over time just like people w/ eating disorders learn how not to eat. Just because you exercise for a long time doesn’t mean you will like it. It will just get easier. A easy way to lose weight is to take off 200 calories a day of how many you usually eat. Do that for a year and you lose 20 pounds and your welcome

Donald asks…

How can I lose weight quickly without much effort?

I want to lose atleast 30 pounds but between work and school I dont have much time to go to a gym or cook healthy food. I am usually grabbing something quick to eat while driving. I am open to anything whether it be an easy diet plan or weight loss product. Any advice or cool tricks to lose weight fast without much effort?

weight loss cardiff answers:

It makes sense that with a busy schedule it’s hard to find time out of your day to exercise or make something, but the main thing to focus on when it comes to your weight is actually your diet more than your exercise. Exercise is good for muscle and toning, plus it makes for a healthier lifestyle by staying active, but your diet is very important. My coach told me that in the morning, you need to eat something at least to get your metabolism going, then you can eat a regular lunch and then for ‘dinner’, divide it into two small meals. This prevents you from eating too much for a last meal, but also to prevent your body from going into starvation mode when your body will cling to anything you eat when it is in that mode. When you grab quick food to eat, make sure you have healthy snacks around like granola bars or fruit and veggies. For meals, just make sure you’re making the right choices. Sometimes it sounds easy, but it takes time to implement an idea like a new diet when you’re so used to something else or just don’t want to.
Plus, just don’t eat more than necessary, like snacking too often or just plain overeating. It’s hard for me to reiterate what my coaches would tell me because they know more than me, but this seriously helps more than you know.

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Your Question About Easy Weight Loss

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Nancy asks…

Weight loss help! 10 EASY POINTS!!!!?

I was in town the other day when i got approached by this man, and he gave me his card for a modelling agencie. I’m 5ft10 and a size 12, and he said if I was serious about modelling, then I had to get down to a 6-8 dress size. I am serious about modelling, it’s one of those things I can do! Any weight loss tips would be greatly appreciated, altho i do want to loose the wieght healthily, and safely, so please don’t recommend fad diets. I need to loose this weight in 3-5 months 🙂

Any silly comments and I’ll report you. & please don’t lecture me.

Thanks, in advancee 🙂

weight loss cardiff answers:

Here is where you can read a good article called “Top Ten Principles and Tips for Weight Loss”
http://www.weightlossfatloss.us/ten_weightloss_tips.asp
They are good tips that work.

Mandy asks…

Can anyone give me some good tips to overcome weight loss obstacles while in college?

I’m 5’3″ and currently 136 pounds, measurements roughly 35-28-38. I’m certainly not obese but I know from the past that I feel amazing in the 120’s weight range, and I’m definitely not happy with the way I feel and look right now. I’m a weight watchers devotee and have the computerized food log and fitness log (tracks measurements/weight/bmi/fat%) all ready to go, but I need some tips concerning some serious obstacles which have had me yo-yoing in weight since September.

*two free dining halls only source of food–the other, healthier places on campus offer pricey meals on a limited secondary budget of $200 per semester-dining halls generally offer pizza, burgers, eggs, bacon, and an “international” station which serves unfortunately delicious meals of 500-700 calories!
*there is a deli station, but i became quickly bored with their very bland sandwiches and my two former favorites, tuna sandwich and roast beef sandwich
*i’ve tried a couple times, but i’ve never been able to enjoy eating salads-there is a salad station, but it’s not self serve, and i have no idea what tastes good together with what dressing, etc
*the cold weather and the sloppy slushy outdoors makes me generally reconsider bundling up and walking to the campus gym as much as i know i need it

My best friend on campus (and actually kinda my only close friend, I’ve always been held back by my insecurities which I hope will be helped by losing weight) will be my roomie next semester, and she’s been a serious unconscious saboteur of my weight loss….she loves getting desserts after both lunch AND dinner, and always asks me to go with her to check out the dessert tables, if I don’t, she gets disappointed or makes fun of me…I’ve basically joined her in that bad habit where I found myself eating one or two chocolate cupcakes a day! I know she knows I’m always about to be in a diet, in a diet, or falling off a diet, but if I mention that a meal looks good but has too many calories, she’ll usually say “Oh, go on, just get it, who cares?” and when I do fall off the wagon she makes fun of me saying, “Just yesterday you said you couldn’t get dessert with me, and today you’re going back for your second serving of fries!” Right when we first met I told her I was trying to lose weight, and she said jokingly, “i’m your worst enemy then!” because she loves so much to eat.
I know that now she’s my roomie i’ll be eating even more meals with her and I need some tactics beforehand to deal with my cravings and not fall in because it’s easier to conform. She has gained weight in college too, 11 pounds in fact, but being 5’7″ and originally 108 pounds, becoming 119 pounds really has just given her very skinny frame some nice curves and bigger boobs, while my weight gain has me on the fast train towards becoming the michelin man.
I don’t blame my roomie for my weight, it’s certainly the choices I make that shape my size, but I would love some tactics for facing the obstacle of eating with her and the other obstacles I mentioned as well.

weight loss cardiff answers:

This is not as uncommon as you might think it is. Here are some sites that deal with this phenomenon called the “freshman 15.”

The more you know about the enemy the better you can defeat it, knowledge is power and power is great!

Http://en.wikipedia.org/wiki/Freshman_fifteen

http://www.ecampustours.com/campuslife/yourfreshmanyear/beatthefreshman15.htm

http://www.webmd.com/diet/features/expert-qa-avoiding-freshman-15-connie-diekman?src=RSS_PUBLIC

Joseph asks…

Weight loss for teenagers?

Three of my friends and myself (we’re around 18) are really trying to lose some weight. More specifically, fat. None of us have that much to lose, but at the same time it feels like no matter how hard we try, we just can’t lose it! We joined a gym that has a routine, and is only a half an hour work out that they claim is equal to two hours walking. We go three to four times a week if we can. It helped a little, losing 2 or 3 pounds and maybe 1 or 2 inches. We’re trying to eat better, but sometimes it’s not that easy.

We need help.
Gym. Should we join a different gym? Our current gym is “Curves” which is actually a very nice place with very nice women, but it doesn’t seem to be working as well as we thought. We enjoy the half hour convenience and the fact we’re not surrounded by women and men with perfect bodies. Is this not the right type of gym for us?

Eating. How can we control our eating habits better? It’s hard to choose a salad over a juicy burger. And at school, we aren’t really sure how many calories are in our food. We know eating better is a big part to losing weight, but we just can’t seem to do it.

Any advice, tips, or facts would be greatly appreciated!

weight loss cardiff answers:

Calories is a large topic when it comes to weight loss. We need to learn 3 things: the volume of calories in our food, the volume of calories a certain activity expends every sixty minutes, and finally our own personal daily allowance of calories. I found the responses to all of these questions by visiting the website in the box below, they have lots of guidance, I shed 10 pounds by doing as they advised.

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