Your Question About Easy Weight Loss

Mark asks…

What is the fastest and easiest way to loose weight for 15 year olds?

I’m 15 and I weigh around 110 pounds and some people say I’m skinny but I feel fat. My brother keeps making fun of me saying I have a big butt. So what are some ways to loose weight? Should i stop eating lunch and breakfast at school and not eating alot of supper. Do I need to stop drinking cokes and eaten sweets? And what is a way to loose weight on your butt? And I’m a dude so of their are easy home workouts I will do them. I want the weight loss to be fast and super easy. Thank you so much if you can help.

weight loss cardiff answers:

Exercise everyday one hour after waking up

drink lots and lots and lots of water every time you feel hungry

eat in small quantities

eat 12 almonds daily with one apple as a snack

drink green tea two times everyday

eat fruit alone for breakfast

drink warm lemon water once after waking up

dont drink water for one hour after you eat

dont drink sodas and sugar also no diet coke etc

dont eat sugar and sugary foods

eat lots of veggies raw

Paul asks…

What would be a good work out program for my mother?

My Mother is in her mid 50’s and wants to become more physically active. She already walks everyday but now she would like to get into some toning, weight loss, and aerobic workouts.

A video would be best for her so she can do them before work. She needs something easy on the knees and low impact. Other then that she is very fit.

Thank you so much.

weight loss cardiff answers:

Pilates… Its easy and designed super low impact… I really think its the best designed system of its kind… Every girl that i see use it… Gets into good shape really quick

Sandra asks…

Can someone give me a good easy to follow workout routine for an endomorph female?

Hi am a 26 yrs old female who is an endomorph body type (curvy) I lost over 75 pounds awhile ago and am left with lots of skin that I have been trying to tone over the past year and a half. I current weigh 160(im 5’3) and would like to weigh 130 so 30 pound weight loss goal with muscle and toning definition is what I am going for. I want to know if someone out there can give me a SOLID workout routine for my body type to achieve my goals. I have read and heard alot of conflicting information on what to do what not to do and I really just need some sort of answer. I know my body type isnt meant to be thin but i want to be healthy and in shape! Any guidence would be helpful also note i am pretty good about eating healthy i eat small meals, avoid sugar and high salt, drink lots of water, eat vegetables meats and fish…my problem tends to be i love trying new food thai, viatnamese, spanish, brazillian the list goes on and on but half the time you eat those meals you have no idea how much and what you are consuming help! I would like to go the gym 5 days a week taking 2 rest days seems normal? cardio and strength training yoga and pilates

weight loss cardiff answers:

At the beginning of those 5 days of workout jump rope for a half hour ( cardio ) then you can follow a gym probram called Sh’Bam! Its like extreme dancing program special for weight loose (strength) then you can do a cooling down with a special gym program ( yoga pilates)

and about the cultural food. There are also healthy menus like for example: thai: viber noodles, with vegetables and self made sauce, so you know you arent eatin much calories

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Nancy asks…

easy weight loss for teens?

okay i am 16 and only 5 foot tall and i’m done growing. i’m about 135 lbs and i’m hoping to get to 115 or 120 does anyone know an easy and safe way to do this? any diets or exercises that work best?
idk if this matters but i do gymnastics and i have congenital scoliosis…pretty sure scoliosis won’t affect anything but idk lol

weight loss cardiff answers:

The below tips are useful for you.

Drink lot more water.
Drink Green tea that will help you to reduce weight.
Drink lemon juice with warm water. You can drink this after breakfast, lunch.
Eat more spicy elements like ginger, garlic, onion, etc. In your food.

Swimming is the best way to reduce weight.
Try to involve in a game like tennis, badminton, etc.

The below link is more useful for you.


Jenny asks…

I need easy weight loss help!?

I am 13 years old and would like to tone up my abs. I don’t have alot of time daily but I have many months. What are some of the best exercises for me? I weigh about 110lbs and I would also like to tone my thighs. Any suggestions welcome!!:)

weight loss cardiff answers:

Eat less with a 70% full.
Then do more exsice.

Mary asks…

I have just been watching qvc and Paul McKenna has been on with a new easy weight loss product, do you think?

it will help me? he sounds very sincere when he speaks about it and he looks intelligent and I remember once he managed to hypnotise someone and they ate a raw onion, so I was thinking about ordering it as it he says ” its a revolutionary new way of life. Whether you want to control cravings or feel motivated to exercise” that is exactly what I want.
I am very excited, I think this could change my life but I dont want to feel disappointed, do you think it WILL work?

weight loss cardiff answers:

Why not give it a go…you’ve nothing to lose whilst wedged into your seat….only thing that I’d worry about is rubbing of your inner thighs when you answer the door to the postman. If worried…try some vaseline. Good luck!

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Sandra asks…

How can i lose weight easily?

I go to the fitness center everyday since last week. Well only on weekdays. But still – i lose about 500 calories a day. But idk if thrs enough. What should i eat?

weight loss cardiff answers:

The Torso Track comes out as number 5 for effective ab exercises, but this is one of my least favorite exercises because it can cause lower-back pain, particularly if you roll out too far. In fact, in the ACE study, researchers found that a significant number of subjects reported lower-back pain, so you may want to skip the expense, and discomfort, of this one and choose other exercises that can target the abs with equal effectiveness.

David asks…

How can i lose body weight within 1 week what do i do?

how can i lose body weight within 1 week, i want to tone my legs, arms stomach and face all within a week, I live in a mobile home in which my mobile home doesnt have stairs that i can run up and down, whenever i exercise i give up easily, i want to lose weight i KNOW i am overweight, how can i lose weight, to add to all of this I drink water everyday and lay off the junk food its not working what can i do?

weight loss cardiff answers:

You need fiber
drink green tea it gets your metabolism going and active
and try to snack on healthy foods that are rich in fiber, apples are a good source. By eating frequently (NOT TOO MUCH) and eating healthy gets your metabolism going causing you to digest faster. Eat smaller portion HEALTHY meals around 5-6 times a day. Drink LOTS of water at least 8-13 cups. Also jogging is a very effective way to tone legs. Also take time eating, smaller bits of food gets digested a lot better and decrease the amount of sugar intake. BUT doing this in one week… I would have to say thats damn impossible unless you starve yourself… WHICH CAN CAUSE SERIOUS HEALTH PROBLEMS!

Richard asks…

Why is it the more weight you have to lose, the more weight you can lose per week AND safely?

I’m told, even by Drs , that if you have a lot of weight to lose, 50lbs or more, that you can safely lose 5 lbs a week, and easily too. Why is this? Just wondering, thanks
thank you F3 and zumba for your good answers!

weight loss cardiff answers:

Its because the heavier you are the more calories you burn. That extra weight you are carrying makes your whole body have to work harder to carry it around. So if your are 50lbs overweight, it is expected that your body will burn more than someone that is only 10lbs overweight.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Sandy asks…

lose weight?

i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

weight loss cardiff answers:

Limit yourself on the fatty foods, i mean 4,500 calories! If you don’t wacth out all that fat foods can clog your arteries which can be very dangerous. So modarate what you eat and try to have some fruits and some veggies or salads at least once a day, and if your having salads cut down on the ranch its too much sugar and salad can still taste good without dressing. Good luck!. 🙂

Linda asks…

Lose Weight?

What foods can I eat in order to not gain weight or lose weight. Please be specific.

weight loss cardiff answers:

Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.

James asks…

Lose weight?

I’m an 17 yr. old girl who is 5’5″ and 140 lbs., medium bone structure. I generally eat healthy (no soda, snacks, etc….) but have recently restarted a daily exercise routine (I stopped after a long vacation in the winter). I’m planning to swim 2x per week, take ballet lessons 2x per week and lift weights 1x per week (1 hr. each). Is it possible for me to lose 15 lbs. by the end of the summer? or is 140 lbs. a healthy weight for me?

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

Powered by Yahoo! Answers