Your Question About Easy Weight Loss

Maria asks…

How do I break through a weight loss plateau?

I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?

weight loss cardiff answers:

This is a problem that many people come across when they’re trying to lose weight. Whenever you hit a weight loss plateau, this is a sign that your body has acclimated to your diet and/or exercise routine.

This is a problem that many people come across with dieting and weight loss. Whenever you start to plateau it’s a sign that your body has acclimated to your diet and exercise routine.

Essentially your body is burning calories more efficiently. In order to break through a weight loss plateau you need to change things up. An example would be try increasing your intensity levels when you workout. For your diet you could try going on a low carb diet for 2 weeks then go back to your regular diet.

Anyone who is trying to lose weight will eventually hit a weight loss plateau if they aren’t changing up the things they are doing.

I’ll leave you some ehow links below that talk about weight loss plateaus and how you can speed up your metabolism.

Hope that helps and good luck.

Sandra asks…

What would you buy on a weight loss site?

I am trying to make some extra money and my weight loss website will launch in December. I am wondering what type of things people would buy. Someone suggested a weight loss bracelet someone else said I should sell healthy foods I make at home, any other ideas?

weight loss cardiff answers:

A weight loss product from ClickBank. That would be so cool!

Sharon asks…

What weight loss supplement is the most effective?

My boyfriend is about to begin a weight loss supplement to help give him a boost and work on managing his weight. Which ones would be recommended? We are looking at Garcinia Cambogia, healthe’ trim (original formula), raspberry keytones, and coffee bean I believe it is? They are all a product of healthe’ trim. I am looking for the most safe and effective, price is not an issue! Thank you!

weight loss cardiff answers:

If he want to really manage his weight then he should exercise on daily bases.
I heard that conjugated linolenic acid, or CLA also useful for weight loss. You can try this.

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Your Question About Easy Weight Loss

William asks…

How do I find out how much of my weight is muscle?

And also, what are some ways to lose weight easily?
What kind of excerises will target fat in my abdomen?

weight loss cardiff answers:

Hard to say; I have never heard of that before.

There area few ways to determine the percentage weight of your body fat, but not muscle.

Consider the average running back in the NFL; lots of muscle! His Body Fat % is probably very low, but his weight is “high” compared to other, non-muscular people. So what does weight mean to him?

Running is one of the best healthy ways to lose weight fast; malaria drops weight faster, but you don’t want that. You also should cut out sugar, which your body happily turns into fat.

When your body gets fat or makes it, it starts in the blood and your body decides where to store it. For some, it’s in the belly; for others, in the thighs. The more you have, the more places get the extra fat. When you succeed at burning fat, your body pulls it out in reverse order according to the body’s own logic. Muscle cannot burn the fat residing right next to it; it must get the fat from the blood.

Increasing the amount of muscle in your body tends to burn more calories; however, you tend to burn sugar first, so you need workouts that last linger than 30 minutes to make the body burn fat. Sugars & carbs get burned first, just the way it goes.

Laura asks…

Do you think I can lose 25 pounds before school comes around?

I’ve been exercising daily, usually burning around the amount of calories I have eaten that day. I am taking hydroxycut, and drinking a ton of water. I am heading to college for the first time at the end of august. I weigh 150 lbs now, I am muscular and thick-boned, but because of genetics I dont lose weight easily. I am determined to get that fashionable thin fragile body.

weight loss cardiff answers:

I have always struggled trying to lose weight fast. Here’s a good site I found that really helped me. It gave me great diet tips and workouts to lose weight that I had never realized before…

Http://www.megafitnessonline.com

Good luck to you!

Susan asks…

What’s the name of the weight loss product where the woman’s boobs get smaller in the commercial?

The commercial is of a cartoon couple. The man is able to lose weight easily, but the woman just loses weight in her breasts. What’s the name of the product?
Wow, you weight loss people are hard up for some consumers, huh. I just want to know which commercial it is. It’s a cute commercial.

weight loss cardiff answers:

Boob- be-gone

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Your Question About Easy Weight Loss

Nancy asks…

easy weight loss for teens?

okay i am 16 and only 5 foot tall and i’m done growing. i’m about 135 lbs and i’m hoping to get to 115 or 120 does anyone know an easy and safe way to do this? any diets or exercises that work best?
idk if this matters but i do gymnastics and i have congenital scoliosis…pretty sure scoliosis won’t affect anything but idk lol

weight loss cardiff answers:

The below tips are useful for you.

Drink lot more water.
Drink Green tea that will help you to reduce weight.
Drink lemon juice with warm water. You can drink this after breakfast, lunch.
Eat more spicy elements like ginger, garlic, onion, etc. In your food.

Swimming is the best way to reduce weight.
Try to involve in a game like tennis, badminton, etc.

The below link is more useful for you.

Http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7

Jenny asks…

I need easy weight loss help!?

I am 13 years old and would like to tone up my abs. I don’t have alot of time daily but I have many months. What are some of the best exercises for me? I weigh about 110lbs and I would also like to tone my thighs. Any suggestions welcome!!:)

weight loss cardiff answers:

Eat less with a 70% full.
Then do more exsice.

Mary asks…

I have just been watching qvc and Paul McKenna has been on with a new easy weight loss product, do you think?

it will help me? he sounds very sincere when he speaks about it and he looks intelligent and I remember once he managed to hypnotise someone and they ate a raw onion, so I was thinking about ordering it as it he says ” its a revolutionary new way of life. Whether you want to control cravings or feel motivated to exercise” that is exactly what I want.
I am very excited, I think this could change my life but I dont want to feel disappointed, do you think it WILL work?

weight loss cardiff answers:

Why not give it a go…you’ve nothing to lose whilst wedged into your seat….only thing that I’d worry about is rubbing of your inner thighs when you answer the door to the postman. If worried…try some vaseline. Good luck!

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Your Question About Easy Weight Loss

Joseph asks…

WEIGHT LoSS?

I’m in my late teens and I’m trying to loose weight. I’m 5’7” and was at 211 lbs before I started my changing my diet. I’ve been doing that since January 6th..I am currently at 192lbs..oh yes! I’ve still got a lot to do but I could use some encouragement. How’s my weight loss progressing?

weight loss cardiff answers:

Marvelous! I will post this question to my wife and tell how the young people are taking good care about their health! May u loss more weight and gain more inner peace and beauty!
Good luck and good going!

Linda asks…

What weight loss program helps you detoxify and loss weight at a good rate?

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

weight loss cardiff answers:

I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I’ve kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn’t eat and you didn’t have to count points or anything like that. What I lost really isn’t typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

Http://beam.to/revealweightlossfact

Paul asks…

What weight loss product will suit me the best?

I am 20 years old. 5’1 and 122 lbs. I have recently gained this weight. I used to be around 105lbs. I am planning to go on a juice diet as well as an exercise plan put to speed up this process I want to substitute a eight loss product or a fat burner…hydroxy cut… I want to get back to my old weight this month. Please tell me what will be the best product for my plan.

weight loss cardiff answers:

Try a hunger suppressent cuz exercise causes u to waant to eat more this will help with the cravings after a workout

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