weight loss cardiff answers:

Well, everything that goes in your mouth eventually comes out the other end right? So it makes sense to eat whatever you want as long as you poop twice as much, go to the store and get some laxitives and have fun with your new body 🙂

weight loss cardiff answers:

3 Tips to Lose Weight Fast

1. Watch those calories.

What you eat defines who you are, from your personality to the way you live. By making sure that you only eat the healthiest of food, it will be easier to motivate yourself to lose weight. You can start by reducing your calorie intake to 500. As most health books suggest, you must train yourself to burn more calories than what you consume.

2. Protein is your new best friend

Protein is responsible for working up the metabolism rate of your body. With higher metabolism, it is easier for your body to digest food and get rid of unwanted fats and sugar. These processes are important in order for you to lose weight. Make sure that your diet contains food that is rich in protein.

3. Drink water, lots of it.

In order to keep your entire body and muscles hydrated, you must have plenty supplies of water in your body. This is very important for weight loss exercises and in order to flush out all the harmful toxins inside your entire body.

weight loss cardiff answers:

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.

2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.

5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.

7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two

8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.

9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.