Tag Archives: weight loss diet

Your Question About Easy Weight Loss

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Donna asks…

Is this diet good for weight loss? EASY 10 POINTS?

Breakfast – Oatmeal (with milk), 1 apple, 1 orange.
Lunch – Chicken sandwich with white bread with tomatoes, (no oil, pinch of salt, lemon juice), grapes.
Dinner – 2 boiled eggs, 1 boiled carrot.

with some fruit for snacks in-between the meals.

I’ll be doing this diet for 2-3 weeks, along with exercise. I just want to know if that diet is good, and if there are any alterations needed to be made? Thanks xxx

weight loss cardiff answers:

Increase your calories. However, how much you eat depends on your height and weight, etc as well.
I recommend you join this free website called myfitnesspal.com I have an account and its pretty awesome cause it helps you know whats good and keep track of things.

Betty asks…

whats the best easy eating and exercising diet plan for weight loss results?

im 5″3, weigh 130lbs and currently wear size 12 (uk) clothes, but i would like to get back to an 8/10
what is a sensible diet that could help me lose weight quickly, and what exercises are best and easiest to do with a busy schedule?
thanks

weight loss cardiff answers:

These are the things that I have done for me to lose weight. I hope these things can also help you.

Food:
Try reducing your meat intake such as beef, pork and chicken.
Try eating more fruits, vegetables and fish

Drinks:
Less intake of sodas/carbonated drinks and juices.
More on fresh fruit juices, especially water.

Try to excercise regularly. Spend at least 30 minutes. Try briskwalking then jogging maybe 1-2 miles or more if you can.

Maria asks…

Has anyone been on the Tony Ferguson weight loss diet? Did you find it easy?

weight loss cardiff answers:

After trying almost everything this worked for me
http://applepatchdiet.com/sk24387/

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Your Question About Easy Weight Loss

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William asks…

what are some easy weight loss diets that actually help u lose weight fast?

okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..

weight loss cardiff answers:

Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.

Michael asks…

What is the best weight loss diet to follow or supplements to take?

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

weight loss cardiff answers:

If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://best-weight-loss-diet-usa.blogspot.com/

Maria asks…

what is a good easy diet to loss weight?

i have tried slim fast i have cut back to 2 meals A day.
run 45min everyday

weight loss cardiff answers:

No. Try to sexercise

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Your Question About Easy Weight Loss

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Daniel asks…

whats a quick and easy weight loss diet for a 16 year old boy?

weight loss cardiff answers:

I can’t say for sure if this is a weight loss diet but I just going to share with you some fat burning food which I read somewhere. Hope it helps…

You can try eating food like berries and nuts more regularly cos they contain some really great nutrients for your body and some research have shown that it can help to burn fat to a certain extent. Nuts especially is a great food for me cos I really like the crunchiness plus the taste.

As for drinks, I would recommend having more fruit juices for obvious reasons. Drink less or totally give up drinking soft drinks or soda. It will really really help a lot in weight loss.

Diet change is all about discipline! Don’t give up have way. It will be totally worth it to change your diet now and start feeling and living healthier! Oh the information above can be found more in depth from this article I read http://themusclemanguide.com/starting-on-a-burning-fat-diet/ . I’m sure it will help alot! All the best in your weight loss diet!

Charles asks…

Is there a simple vegetarian weight loss diet that would be easy to follow in a college environment?

I’ll be going to college soon and I am overweight. While most people gain weight when they go to college, I’m nearly ashamed of eating in public so I’m hoping it will be a great opportunity to lose weight. I will probably make breakfast in the morning but my other 2 meals will be from dining halls. I was wondering if anyone knew a good vegetarian diet that would help me lose weight quickly without requiring I go to the grocery store often and buy ridiculous and expensive natural products.

weight loss cardiff answers:

To save giving a long winded answer this site might help 😉

http://www.diet-and-resources.com/weight-loss-pills-review.html

Lisa asks…

Any tips for teenage weight loss? (easy diet tips, exercise etc…)?

okay, so I’m 14yrs old, 5′ 6″…and weigh 180 something lbs. I am TIRED of weighing so much! I tried a diet for a while, and it worked….but I went off track and can’t seem to get back on and have now gained back all that I lost. I eat 100% whole grain bread and eat very healthy…but I guess my problem is eating too much too often.(my breakfast is always 3/4 cups of granola cereal or Kashi wheat squares. Lunch is usually an apple and a granola bar…but sometimes I forget my lunch or steal from my friends trays. My mom cooks the meals…so I have no control over that.) I tell myself that if I eat a big lunch or breakfast, I won’t have a snack later, but I always seem to end up have a snack and going overboard!!! I love fruit and most veggies, and unfortunately…carbs. Is there ANYTHING that I can do (without paying for any kind of diet program etc…) to help me loose weight? I can’t exactly go and buy some diet pills or anything or go to weightwatchers. I live in a VERY hilly area, and so it seems difficult to start out a daily running routine in/on such harsh terrain. I’m an extremely shy person and so I absolutely HATE going to the gym. Is there anything I can do to help me loose weight? I’m desperate here! (i want to do this the “healthy way”)
Is Acai berry really alright for 14 year olds? I mean…I’ve considered it… but i just don’t want ot risk it if there is any risk in it at all.

weight loss cardiff answers:

You seem to be eating pretty healthy, so congratulate yourself on that. Eating healthy is hard to do (for me, at least!) Try keeping yourself busy to avoid snacking. If you usually snack while watching t.v, or using the computer, find something else that will keep you busy. Ask your parents to buy you a fun workout dvd (maybe for your birthday ect.). Something that you’ll enjoy doing, like a dance workout. Talk to your parents about maybe enrolling you in a dance class, or boxing. It will help you lose weight and probably even help you build more confidence! Good luck!

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Your Question About Easy Weight Loss

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Ken asks…

easy weight loss diet?

I’m looking for an easy to follow, sensible diet for weight loss.

weight loss cardiff answers:

TRY! HERBALIFE ! Its fun and easy and their is a variety of products for wait management and the best thing you can do is agestive cleanse di! Over the months junk starts to accumulate and makes you stressed,sleepy,drowsy,and lack of memory. That is why digestive cleanse is very important!

There is also great tasting SHAKES that make a substitute for meals! You drink this everyday and youll be reducing calories and fat! Also its filled with protiens,fiber.vitamins,and iron!

SNACK DEFENSE is also wonderfull! If your creaving for those lil extras (chips,sweets,cake,popcorn,or coockies!) you have your solution! This will keepp you from craving fat and excess fat from pouring in !

Donna asks…

easy weight loss diet? 10 pts?

im 13 and weigh 157 lbs. can someone give me an easy diet.
my goal is 120-130 lbs.
im a male and cant go to the gym often cuz i dont feel right going with people out of my age group
im 5ft 1in

weight loss cardiff answers:

Go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t
eat wheat then you don’t eat all those sticky, fatty goey cakes, you
don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.

John asks…

I am EXTREMELY lazy but I am going back to school. Easy diet & weight loss solutions?

I am 16 5’8 and 250lb! I am over weight and definatly not getting alot of the attention from the ladies so I want to go back to school looking slimmer and having more self confidence when I am on the prowl. Im so sick of being the goofy fat kids, GIMME SOME EASY TIPS AND EASY WORKOUTS!
I WONT/DONT TAKE DIET PILLS

weight loss cardiff answers:

First off you cant expect to lose weight being lazy.
You sound pretty heavy set so you need to go on a hardcore diet and exercise routine to lose any visible weight before the school year so i would recommend going to the gym or doing cardio twice a day and eat a very healthy and fresh diet.
NO MORE JUNK FOOD OR FROZEN FOOD
also pay attention to the nutrition label on all foods you eat, try to cut out all trans fat, sat fat and calories. Also sugar

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