Tag Archives: speed up your metabolism

Your Question About Easy Weight Loss

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Sharon asks…

Is it harder to lose weight on your period?

Okay so i was 176 about 6 weeks ago now I’m down to 155 with diet and exercise. I just started my period and I’m kind of bloated. Even with my exercise and diet, will i not lose weight this week due to this?

weight loss cardiff answers:

Other than feeling bloated… Your exercise and diet won’t really be affected by pms. Just keep doing what you’re doing. Don’t weigh yourself while on your period while exercising because you’re retaining water; and you’ll only upset yourself. But, just keep doing what you’re doing.

Michael asks…

How often should you run to lose weight?

Simple question, simple answer…

Ignoring facts about weight and height and calorie intake, what is the average amount of time you should run to lose weight per week?

And for how long?

eg 7 days a week for 30 minutes..

weight loss cardiff answers:

Okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

Also, do an hour of running, walking each day at least. Or some type of excercise.

* you should lose about 10 lbs per month

Nancy asks…

Will I start losing weight next week?

I have been starving myself and after binging for about 3 months now. I know it’s bad and really unhealthy and that’s why I went to a doctor. She gave me some iron supplements which cause my constipation and a 1800 calories diet. She says that I will get healthier and iI will lose the weight I want. But I’m doing that for a week and no results. I have even gained 2 pounds!
Will I lose weight next week or should I stop it?

weight loss cardiff answers:

I think you should stop to it, because you should first aftercare your health.
But don’t suddenly eat a lot, keep a balanced diet and enough sport, you will become slim.
Good luck.

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Your Question About Easy Weight Loss

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Charles asks…

WEIGHT LOSs?

I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

weight loss cardiff answers:

Diet wise, you know, no junk. No processed food.

* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
Http://www.exrx.net/Calculators.html

Check with the gym trainers on food supplements like whey protein.

Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.

That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.

Http://en.wikipedia.org/wiki/High-intens…

Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug’s%20folder/…
Http://orgs.jmu.edu/strength/JMU_Summer_…

Betty asks…

WEIGHT loss?

well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid, occassional combivent-and i am a college student and i work like one day a week for five hours-what weight loss pills or supplemens would you suggest?

weight loss cardiff answers:

Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23!

When I switched to a different birth control the weight started coming off on its own…

William asks…

WEIGHT Loss?

Weight Loss?
I Had a child on June 28th. I am 5’2 and the day i had him i weighed 195 lbs ( i gained ALOT OF WEIGHT, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. I only drink water and i eat healthy. Any ideas or supplements people have tried with results. I have 20 more pouds to lose!

i forgot to put that i have a personal trainer. I dont just do cardio i have a reg. workout routine too. Hiowever Ive been stuck in a rut i havent lost any more weight in a month

weight loss cardiff answers:

You seem to be doing good!

The basics to losing weight is really so simple.

Burn up more than you take in.

So, eat healthy; like you’re doing, and drinking a lot of cold water.

Exercise as oftn as you can. Weights are ok, but more cardio.

Don’t eat fried foods. Don’t use butter/margerine…that kind of stuff. Stay away from dressings and the ‘fatty’ stuff.

Your stomach will shrink and you won’t feel as hungry. You have to train it the way you do anything with your body. I think you’re doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.

Good luck I think you’re well on your way, and I applaud you for your diligence!

🙂

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