Tag Archives: high-intensity interval training

Your Question About Easy Weight Loss

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Sandy asks…

how can i lose weight from my thighs/ legs in 5 months?

Basically in 5 months i am going on holiday and would really like to just wear shorts and not be embarrassed by my legs, and would really like to know how to loose some weight from them! i actually hate my legs and would just like to be ‘free‘ and have the legs i want and not be enclosed to wearing trousers or tights to hid them. Help me please and give me some tips on loosing the weight easily and quickly! I will try really hard! 🙂

weight loss cardiff answers:

Have you taught about High Intensity Interval Training (HIIT)? Im doing it at the moment after rave reviews and Im so impressed. It involves a ratio of 1:3, the 1 being sprinting and the 3 being a restfull walk. Google it, you will find the info you need.

The difference between this and jogging is that, jogging burns fat while you are running, but HIIT burns fat during and after your workout and also builds up your metabolism. Also if you do it twice a week, have pleny of rest in between now, you will loose that weight well before your holiday 🙂

Ruth asks…

I need to lose weight soon?

well im starting to think the only thing holding me back is my weight im starting to realize things that make me think that, like the way some girls look at me when im at school, how people often move away from me when sitting in class its like one empty seat between me and another person well guys will sit near but girls wont, my friends will sometimes jokingly flick my man boob and i will laugh a little but i feel like i die a little on the inside. it seems when i gain a little confidence it gets ripped away from a pretty easily, im sick of this crap i have to put up with and im trying to lose some weight i want to loose some fat mainly my man boobs and gain some good muscle i have a weight bench with 90lbs of weight, a treadmill, and 2 20lb free weights, whats your recommendation for someone who is 15, 6’1″ tall, and around 230lbs

weight loss cardiff answers:

Do it brah

Susan asks…

Free Diet Plan Manager Like WW?

Is there any plan manager online that is free (just lost my job) that is just like the Weight Watchers Plan Manager? I find when I log my food and know my points allowances I easily can lose weight, I just can’t afford to sign up for WW again.

weight loss cardiff answers:

Umm I dont know what WW was like
but try www.fitday.com see if you like it, I use it and its a life saver

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Your Question About Easy Weight Loss

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Charles asks…

WEIGHT LOSs?

I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

weight loss cardiff answers:

Diet wise, you know, no junk. No processed food.

* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
Http://www.exrx.net/Calculators.html

Check with the gym trainers on food supplements like whey protein.

Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.

That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.

Http://en.wikipedia.org/wiki/High-intens…

Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug’s%20folder/…
Http://orgs.jmu.edu/strength/JMU_Summer_…

Betty asks…

WEIGHT loss?

well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid, occassional combivent-and i am a college student and i work like one day a week for five hours-what weight loss pills or supplemens would you suggest?

weight loss cardiff answers:

Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23!

When I switched to a different birth control the weight started coming off on its own…

William asks…

WEIGHT Loss?

Weight Loss?
I Had a child on June 28th. I am 5’2 and the day i had him i weighed 195 lbs ( i gained ALOT OF WEIGHT, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. I only drink water and i eat healthy. Any ideas or supplements people have tried with results. I have 20 more pouds to lose!

i forgot to put that i have a personal trainer. I dont just do cardio i have a reg. workout routine too. Hiowever Ive been stuck in a rut i havent lost any more weight in a month

weight loss cardiff answers:

You seem to be doing good!

The basics to losing weight is really so simple.

Burn up more than you take in.

So, eat healthy; like you’re doing, and drinking a lot of cold water.

Exercise as oftn as you can. Weights are ok, but more cardio.

Don’t eat fried foods. Don’t use butter/margerine…that kind of stuff. Stay away from dressings and the ‘fatty’ stuff.

Your stomach will shrink and you won’t feel as hungry. You have to train it the way you do anything with your body. I think you’re doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.

Good luck I think you’re well on your way, and I applaud you for your diligence!

🙂

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