weight loss cardiff answers:

This one soup made out of onions and tomatoes… Basically you eat as much as you can of this soup and only this soup. My sister and mother were crazy and desperate enough to try this one. I passed…

weight loss cardiff answers:

Again like I told this girl change your diet into a plant based diet for 1 week or a month watch the movies forks over knives it improves your health. YOU WILL SEE RESULTS!!!!(:

weight loss cardiff answers:

The body is smart enough to prevent you from losing weight by going on a low calorie diet over the long term. Your metabolism will slow and I guarantee you will not lose weight this way. There have been many high quality scientific studies that show this.

I’ve tried most diets that have been published. The only diet that worked for me is one that I can continue as a new lifestyle and one that does not involve heavy investment in a program or surgery. It is considered radical by some industry medical advocates, but it is the healthiest diet according to other distinguished and less biased experts (Dean Ornish, T. Colin Campbell, Neal Barnard). I consume primarily a plant based diet (sometimes called vegan).

I lost 50 pounds and kept it off. Certain foods are verboten and are totally unnecessary for health:

+ Milk & Dairy & Whey protein
+ Meat, poultry, fish
+ Eggs (even the egg whites are excluded)
+ Junk foods (packaged foods, convenience foods, commercial juices, preservatives, refined carbohydrates, sugars, fats, MSG, aspartame, coloring, “natural flavoring”)

Our schools, even naturalpaths, have been influenced by industry. Objective scientific studies support the fact that you can eat a balanced/healthy and nutritious diet for life by going vegan. You must continue it for lifetime. Each day you should eat:

+ Leafy green vegetables (calcium) – two portions
+ Flax seed oil or ground flax seeds (Omega-3) or equivalent – one tablespoon
+ Whole grains and sprouted or cooked legumes (protein) – five portions
+ Vegetables (raw and steamed, go for variety) – five portions
+ Fruits (raw, go for variety) – two to three portions per day
+ A small handful of nuts or seeds is OK if you are not allergic to them.

If you eat legumes and whole grains each meal, you will discover that the vegetable protein reduces your appetite between meals by stabilizing your blood sugar. This helps extinguish the cravings for cheese, milk, ice cream, fat, butter, margarine, salt, aspartame, MSG, and other addictive and unnecessary ‘food-like’ products.

To start, I’d read Dr. Dean Ornish “The Spectrum.” Since you are motivated, I’d go for the most extreme diet, which is also the healthiest.

Please be careful with low calorie diets and the Atkins diets. These diet philosophies sell a lot of books, however, they have been shown to be ineffectual over the long-term from one scientific study to another scientific study.

A vegan diet is the first 50 pounds or so. After that, you will need to start a weight training program to build muscle and reduce fat.