Helen asks…
How do I lose weight fast but stay fit toned and healthy?
I am not fat but my hands and legs are flabby. How do I lose weight fast and stay toned and healthy? I am always busy so I do not have time for more than 30 minutes exercise.
weight loss cardiff answers:
Stop worrying about your Weight. If you do not want to be overweight you only have to watch what you eat and exercise moderately. Ride your bike or walk rather than drive. Make a commitment do do this everyday for the rest of your life. If you don’t you will be overweight and unhealthy. You will feel better too and after a while you could not imagine eating a bunch of crap and not exercising.
Charles asks…
How can I lose weight fast so I can enlist in the Navy?
I want to enlist, but the only problem is that I am a 6’1 female that weighs in at 276. They said I need to weigh 189 tops. How can I lose weight fast where I can hurry up and enlist?
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Susan asks…
How can a 13 year old girl lose weight fast?
How can a 13 year old girl lose weight fast?
I’m 13, and I want to lose weight. The last time I checked my weight was on Tuesday, and I weighed 128 pounds. In height, I’m around 5’0 – 5’1. I don’t do much exercise, except in gym. I know it’s a grave mistake I have made by not exercising that much, so I’m planning on exercising more. What kind of daily routine would you recommend me to do? Also, what type of exercises should I do? I don’t like push-ups, because I can barely do one without falling down. I’m not allowed to really run around and jump in the house, since it makes a lot of noise. Also, I can’t go outside because my parents prohibit it, since it’s still winter.
weight loss cardiff answers:
Without cardio you will not lose fat composition. That’s the most basic rule. You could get a jump rope and get a very good cardio burn if you have to stay inside. Weight training and calorie tracking are fine, but you won’t get that tone, cut look without lots of cardio. Lobby your parents, or get into a sport at school or gym. Best of luck!
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