Your Question About Easy Weight Loss

Donna asks…

Will I lose weight fast if I drink only water and exercise a lot?

I want to lose weight for Christmas but as you can tell, I thought about this a little late. So now I need a way of losing weight fast. I was thinking just drinking a lot of water and running a lot and not eating anything at all..I know it’s unhealthy and I know all the bad things that can happen, I don’t need to hear it. I just want to know, would this really help me lose weight fast? What are some other ways I can lose weight fast for Christmas?

weight loss cardiff answers:

I highly recommend juicing. That’s the healthiest way to go about losing weight pretty quickly. It’ll give you the vitamins and minerals you need, and give you energy for your body to run off of to exercise as well. I also recommend taking vitamins as well. (:

Sandy asks…

What is a great exercise to lose weight fast?

What is an easy, great exercise to lose weight fast. I eat well balanced meals and don’t like chocolate much unless it’s with peanut butter. I don’t eat sweets but every now and then. I have two children, a 2 year old girl and a 3 month old girl, so I’m always busy and don’t have time to work out really. I just want one good exercise that will work. Thanks. =)

weight loss cardiff answers:

Any cardio, running is the best in my opinion, if you cant do that, then pick up some low weight dumbbells and do 300x reps, anything that makes you sweat 🙂

And remember, you cant spot burn fat, its a false myth.

Betty asks…

How do you lose weight fast and easy?

I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?

weight loss cardiff answers:

Fast, yes! Easy, No! Have you ever heard of an easy way to lose weight that was healthy? There are a lot of easy ways to lose weight but i dont know of any that are even close to being healthy. I was 205 pounds about two years ago. It took me over a year to lose 25 lbs. But took me only 4 months to lose rest of the 45 lbs. I was getting married so had to do it fast but still did not want to do anything unhealthy because i DO want kids in the future and healthy ones at that. I joined a diet program in canada. Its been a year since i’ve been married and have been eating completely normal foods, have no time to exercise but only put on 5lbs. Since then due to my own negligence. A similar program is also available in new york. You can visit to get more info. So many of my family and friends are doing this diet and losing weight left and right. If you live in ny, nj area maybe its something of your use.

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Lizzie asks…

How long after giving up drinking beer do we start losing weight?

My brother is a little fat and wants to know if beer and alcohol in general has some effects on the body that lasts long after someone stops drinking and if losing weight comes only weeks later, because he’s not drinking for a week, eats very little, but still his weight hasn’t given up on him.

weight loss cardiff answers:

Just because you stop drinking beer doesn’t mean you’ll lose weight. You’ll get healthier but if you want to lose weight, go on a diet.

Chris asks…

How does a 14 year ol lose weight in a week or less ?

Im 14 and i want to lose weight for summer because i am going to irish college at the end of the week. I want to do exercise to lose it like running or something , but i dont know how long to run or walk or jog or stuff . Can someone please help ?

weight loss cardiff answers:

It’s impossible to do anything substantial in a week. You gotta take small steps and trust me the wait is well worth it if you stick in with a good diet, and regular exercise. If you work out for a week and then stop obviously nothing will happen and you’ll gain the weight back in 2 days

Charles asks…

Whats the quickest and healthiest way to lose weight?

I want to know whats the quickest way to lose weight? I’m 14 years and 5’2″. I weight about 130 pounds and when I checked my BMI, it was 23.2! I want to lose weight in two weeks. I know it sounds impossible, but please help me! I want to be at least 120 pounds and be able to maintain it. So please help! Thanks.

weight loss cardiff answers:

The quickest is to start eating a lot of salads and veggies and soups. Drink LOTS of water.

Dont’ eat red meat, breads, starches, pastas, sodas, or sugars.

In moderation eat white meats, and fruits (fruits have natural sugars that can add weight over time).

Practice portion control. You’ll feel hungry at first, but every day you get more and more used to it until you are become full on the smaller portions. Everytime you feel hungry, if you’ve already eaten, drink water.

Exercise at least an hour a day doing both cardio and weight training. Weight training builds muscle, muscle builds fat. If you don’t want big muscles like men, use lighter weights and do more repetitions.

Good Luck!

Powered by Yahoo! Answers