Tag Archives: need to know

Your Question About Easy Weight Loss

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Lizzie asks…

How can a 12 year old male lose weight fast and safe?

Im 12 almost 13 next month, and i need to lose weight by august about 50 lbs. I weigh about 220 lbs. (i’m 5’8 so it doesn’t look that bad) and I need to lose weight quick i am dieting and my parents never want to take me to Bally’s {the gym i go to] so is there anything else i can do??

weight loss cardiff answers:

You really don’t need to go to a gym unless you want to start building muscle. Get out and walk. Walk two miles a day, do sit ups in your room and push ups. You can do many things in your house to help lose weight, eat right, sit ups, push ups, buy a set of weights and start lifting. The best way for someone your age to lose weight is to start walking and eventually jogging. Do not over do it. Do what you can at first, and you will eventually start doing more. If you can only walk for 20 minutes the first day, that is fine. Walk for 20 minutes until you feel you are able to walk more… Don’t start running until you are able to… Start walking, increase your pace gradually until you reach the point of jogging… You are also young. By the time you reach puberty, you are going to lose weight anyway because you will grow more and lose the baby weight.

Mandy asks…

what are good effected natural shakes that can make you lose weight and boost up energy levels?

im 15 and so over weight im almost 300 lb. I want o lose weight quick and does anybody have any all natural natural shakes like fruits or something like that can make me lose fat and weight and boost up my energy levels

-thanks

weight loss cardiff answers:

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Donna asks…

What is the fastest way to lose 50 pounds in 4 months?

I really need to lose weight quick. I need to know the quickest way to lose 50 pounds in 4 months.

weight loss cardiff answers:

I lost 35 pounds in one month and am happy to give you info. However, not much time to write now or ever since I keep a busy schedule. But you may email me if you like with your question and I’ll send info to you at: lost35pounds at yahoo dot com. There are several vital steps to take to make it happen but they are simple! I”m new here so hope I can share my email? Or does it show automatically? Let me know! Thanks!

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Your Question About Easy Weight Loss

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Nancy asks…

How to kick start your weight loss?

I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km’s a day, lots of water, 20 minutes of intense cardio a night.

weight loss cardiff answers:

Plateaus are very normal and they CAN be as long as 1-2 months. Just don’t give up, it just means that your body got used to the way you treat him now. Change your exercise, maybe intensify it or make it longer. Just don’t lose your motivation until the plateau is over and you will be on your way to gain your goal weight! 🙂

I also recently found this blog. It’s very motivational and maybe it has some alternative exercises that might work for you?

Here’s the link: http://proven-fitness-tips.blogspot.com/

Keep up the determined mindset of yours and good luck! 🙂

George asks…

What are good weight loss sites you know of?

I’m interest in some weight loss advice/help sites. I find I’m not getting a lot of the answers I need on here. I need somebody to talk too about fitness/weight loss, etc. I want some kind of online support system you know. Thanks..

weight loss cardiff answers:

I like the five days on a diet blog and just reading the weight loss articles

http://fivedaysonadiet.blogspot.com/

and restaurant diet reviews
http://www.associatedcontent.com/article/5508906/skinny_on_olive_garden_eating_out_on.html?cat=51
http://www.associatedcontent.com/article/5491944/bikini_emergency_lose_10_pounds_in.html?cat=51

Mark asks…

what is the best weight loss shakes to drink for weight loss diet?

o.k. been searching the web for awhile and i wanted to know what is the best weight lost shake and exercise. If you have accurate answers please share. Really need the help to help and find weight loss options for the people I motivating to lose weight.

weight loss cardiff answers:

You can find details about all you need to know about lose weight effectively and healthy supplements for weight loss at the blog on my profile. Also, there is information about a simple and efficient program to lose weight, and if we combine the blog’s tips with this program, amazing results could be obtained.

If you have any question, just email me ethbbv@yahoo…

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Your Question About Easy Weight Loss

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Richard asks…

DIeT PILLS?!?

Does anyone know what the risks of taking diet pills are? Please don’t just say “they’re bad for you”, but are there any real reasons that you shouldn’t take them. Some web links would be great too.

weight loss cardiff answers:

Take care of your body in the best way you can, exercise, healthy food. Keep a positive state of mind, basically take good care of yourself in all aspects body, spirit, soul, mind etc… Because they all affect each other.

Charles asks…

DIET PILLS?????!!!???????????????

I am going to buy some diet pills and i need to know which is the best one im torn between two.
http://www.evolution-slimming.com/store/herbals2goa-/quick-slim-world-39-s-strongest-fat-burner-1-month-supply-box-/prod_57.html?review=read#read_review
or
http://www.evolution-slimming.com/store/beauty-products/transformulasa-beauty/transformulas-waistline-new-slimming-tablets-60-capsules-preorder-/prod_133.html?review=read#read_review
or
http://www.evolution-slimming.com/store/aa-aa-berry-products/aa-aa-plus-fat-burner/aa-aiplus-with-detoxplus-combo-pack-1-month-39-s-supply-/prod_109.html?review=read#read_review
or finally
http://www.proactol.co.uk/?source=mn

i know a good diet and exercise works but i dont want to know about all that i just want to know which diet pills works best with exercise of course.
Thanks for your help i need to lose the weight fast
Im in the UK btw

weight loss cardiff answers:

Hi,

You can try the proactol diet pills supplement my best friend is using it and give best results and made from the cactus Optunia ficus-indica, Proactol is a 100% organically made supplement that is medically backed by the Medical Device Directive 93/42/EEC and is clinically proven to:

* Reduce your daily fat consumption by 28%
* Suppress your appetite and food cravings
* Cut your calorie intake by 150 calories per main meal
* Increase joint flexibility and energy levels
* Lower blood cholesterol levels

Anyway, always consult your doctor before using any diet pills.

Sandra asks…

Diet PILLS??

k none of that it doesnt work crap because this one i know for a fact does so please none of that, but how long does it take to see results on a diet pill?? thanks =)

weight loss cardiff answers:

Month?????????????

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